子育てから子離れへ。広く浅く、それでいて偏った趣味の忘備録的個人百科事典。

 スポーツ天国のページへ戻る

  真也グッズの整理箱フロントページへ戻る


筋トレ

腕立て伏せ・回数時間
2018/7/1810041s
2018/7/1710040s
2018/7/1610041s
2018/7/1510041s
2018/7/1410042s
2018/7/1310041s
2018/7/1210040s
2018/7/1110042s
2018/7/1010040s
2018/7/910041s
2018/7/810040s
2018/7/710040s
2018/7/610041s
2018/7/510041s
2018/7/4100
2018/7/3100
2018/7/210043s
2018/7/110042s
2018/6/3010042s
2018/6/2910042s
2018/6/2810042s
2018/6/2710041s
2018/6/2610042s
2018/6/2510042s
2018/6/2410043s
2018/6/2310043s
2018/6/22100
2018/6/21100
2018/6/20100
2018/6/1910042s
2018/6/1810041s
2018/6/1710042s
2018/6/1610043s
2018/6/1510043s
2018/6/1410043s
2018/6/1310042s
2018/6/1210041s
2018/6/1110042s
2018/6/1010042s
2018/6/910042s
2018/6/810041s
2018/6/710041s
2018/6/610041s
2018/6/5100
2018/6/410042s
2018/6/310041s
2018/6/210042s
2018/6/110042s
2018/5/3110042s
2018/5/3010041s
2018/5/2910042s
2018/5/28100
2018/5/2710042s
2018/5/2610041s
2018/5/2510041s
2018/5/2410041s
2018/5/2310042s
2018/5/2210043s
2018/5/2110042s
2018/5/2010041s
2018/5/1910065s
2018/5/1810041s
2018/5/1710042s
2018/5/1610041s
2018/5/15100
2018/5/1410041s
2018/5/1310041s
2018/5/1210043s
2018/5/1110041s
2018/5/1010041s
2018/5/910041s
2018/5/710042s
2018/5/610041s
2018/5/510042s
2018/5/410043s
2018/5/310041s
2018/5/210043s
2018/5/110040s
2018/4/3010039s
2018/4/2910040s
2018/4/2810043s
2018/4/2710041s
2018/4/2610041s
2018/4/2510042s
2018/4/2410040s
2018/4/2310041s
2018/4/2210043s
2018/4/2110042s
2018/4/2010042s
2018/4/1910041s
2018/4/1810043s
2018/4/1710040s
2018/4/1610044s
2018/4/1510044s
2018/4/1410044s
2018/4/1310041s
2018/4/1210040s
2018/4/1110041s
2018/4/1010042s
2018/4/910041s
2018/4/810041s
2018/4/710043s
2018/4/610044s
2018/4/510042s
2018/4/410044s
2018/4/310043s
2018/4/210044s
2018/4/110045s
2018/3/3110045s
2018/3/2510041s
2018/3/2410041s
2018/3/2310042s
2018/3/2210044s
2018/3/2110046s
2018/3/209944s
2018/3/199841s
2018/3/189742s
2018/3/179648s
2018/3/169540s
2018/3/1595
2018/3/149539s
2018/3/139538s
2018/3/129538s
2018/3/119538s
2018/3/109540s
2018/3/995
2018/3/895
2018/3/795
2018/3/69542s
2018/3/59439s
2018/3/49340s
2018/3/39240s
2018/3/29139s
2018/3/19036s
2018/2/289037s
2018/2/279036s
2018/2/269036s
2018/2/259036s
2018/2/249037s
2018/2/239039s
2018/2/229036s
2018/2/219036s
2018/2/209037s
2018/2/199038s
2018/2/189037s
2018/2/179038s
2018/2/169039s
2018/2/159036s
2018/2/148937s
2018/2/138836s
2018/2/128740s
2018/2/118635s
2018/2/108539s
2018/2/98536s
2018/2/88540s
2018/2/78535s
2018/2/68536s
2018/2/58533s
2018/2/48435s
2018/2/38335s
2018/2/28234s
2018/2/18133s
2018/1/318034s
2018/1/308034s
2018/1/298034s
2018/1/288033s
2018/1/278032s
2018/1/268032s
2018/1/258033s
2018/1/247935s
2018/1/237834s
2018/1/227736s
2018/1/217634s
2018/1/207531s
2018/1/197533s
2018/1/187533s
2018/1/177534s
2018/1/1675
2018/1/157539s
2018/1/147437s
2018/1/137336s
2018/1/127234s
2017/12/267035S
2017/12/257032s
2017/12/247035s
2017/12/237033s
2017/12/2270
2017/12/217033s
2017/12/207033s
2017/12/196934s
2017/12/186836s
2017/12/176735s
2017/12/166633s
2017/12/156531s
2017/12/1465
2017/12/136532s
2017/12/126533s
2017/12/116534s
2017/12/106535s
2017/12/96536s
2017/12/86538s
2017/12/76535s
2017/12/66532s
2017/12/565
2017/12/46434s
2017/12/36335s
2017/12/262
2017/12/16135s
2017/11/306033s
2017/11/296033s
2017/11/286033s
2017/11/276035s
2017/11/266035s
2017/11/256034s
2017/11/246034s
2017/11/236035s
2017/11/226035s
2017/11/216035s
2017/11/206036s
2017/11/195938s
2017/11/175736s
2017/11/165634s
2017/11/155534s
2017/11/145537s
2017/11/135535s
2017/11/125534s
2017/11/115533s
2017/11/105533s
2017/11/95534s
2017/11/85534s
2017/11/75534s
2017/11/65534s
2017/11/55436s
2017/11/35334s
2017/11/25233s
2017/11/15133s
2017/10/315032s
2017/10/305030s
2017/10/295035s
2017/10/285035s
2017/10/2750
2017/10/265033s
2017/10/255035s
2017/10/245033s
2017/10/235032s
2017/10/225036s
2017/10/215032s
2017/10/205038s
2017/10/194935s
2017/10/184837s
2017/10/174736s
2017/10/164634s
2017/10/1545
2017/10/144533s
2017/10/134534s
2017/10/124534s
2017/10/104532s
2017/10/94532s
2017/10/84531s
2017/10/74534s
2017/10/64532s
2017/10/54533s
2017/10/44433s
2017/10/34331s
2017/10/24231s
2017/10/14131s
2017/9/304029s
2017/9/294028s
2017/9/284028s
2017/9/274029s
2017/9/264029s
2017/9/254031s
2017/9/244029s
2017/9/234029s
2017/9/224030s
2017/9/214030s
2017/9/204030s
2017/9/194031s
2017/9/183931s
2017/9/173832s
2017/9/163734s
2017/9/153635s
2017/9/143529s
2017/9/133530s
2017/9/123528s
2017/9/113530s
2017/9/103529s
2017/9/93529s
2017/9/83530s
2017/9/73532s
2017/9/63533s
2017/9/53531s
2017/9/43427s
2017/9/33326s
2017/9/23224s
2017/9/13124s
2017/8/313025s
2017/8/303026s
2017/8/293026s
2017/8/283026s
2017/8/273026s
2017/8/263028s
2017/8/253027s
2017/8/243028s
2017/8/233031s
2017/8/193030s
2017/8/183028s
2017/8/172926s
2017/8/162827s
2017/8/152725s
2017/8/142625s
2017/8/132526s
2017/8/62525s
2017/8/52526s
2017/8/42527s
2017/8/32525s
2017/8/22522s
2017/8/12525s
2017/7/312421s
2017/7/302320S
2017/7/292219s
2017/7/282120s
2017/7/272021s
2017/7/262020s
2017/7/252020s
2017/7/242021s
2017/7/232020s
2017/7/222020s
2017/7/212024s
2017/7/202020s
2017/7/192021s
2017/7/182037s
2017/7/172021s
2017/7/162022s
2017/7/152020s
2017/7/141920s
2017/7/131817s
2017/7/121717s
2017/7/111616s
2017/7/101516s
2017/7/91514s
2017/7/81515s
2017/7/71516s
2017/7/61518s
2017/7/51523s
2017/7/41419s
2017/7/31316s
2017/7/21214s
2017/7/11113s
2017/6/301011s
2017/6/291012s

ジョギング・マラソン


毎日のコース
距離時間平均速度標高差
2018/7/185.341km23:4113.5km/h0m?
2018/7/175.361km23:2913.7km/h9.613m?
2018/7/145.342km24:0813.3km/h6.729m?
2018/7/135.251km25:2312.4km/h1.923m?
2018/7/125.323km24:4612.9km/h4.807m?
2018/7/115.293km24:3212.9km/h15.862m?
2018/7/105.275km24:1713.0km/h33.646m?
2018/7/95.267km23:5313.2km/h31.723m?
2018/7/5
2018/7/35.288km24:3712.9km/h29.320m?
2018/7/25.288km24:0313.2km/h5.768m?
2018/6/295.267km23:4513.3km/h10.094m?
2018/6/285.287km24:1413.1km/h28.840m?
2018/6/275.303km24:2913.0km/h8.652m?
2018/6/265.316km24:0013.3km/h4.326m?
2018/6/255.314km25:0012.8km/h15.318m?
2018/6/22
2018/6/21
2018/6/195.309km25:2012.6km/h9.133m?
2018/6/145.309km24:1313.2km/h5.768m?
2018/6/136.912km31:3513.1km/h7.691m?
2018/6/125.258km24:3612.8km/h58.160m?
2018/6/116.927km32:4612.7km/h49.027m?
2018/6/86.942km31:1913.3km/h6.249m?
2018/6/76.803km31:2413.0km/h20.668m?
2018/6/55.333km23:0713.8km/h4.807m?
2018/6/46.905km31:4513.0km/h1.442m
2018/6/16.929km30:5513.4km/h6.249m?
2018/5/316.920km32:0313.0km/h8.171m?
2018/5/295.312km23:2313.6km/h4.326m?
2018/5/28
2018/5/25
2018/5/246.922km30:5213.5km/h12.978m?
2018/5/236.884km31:5213.0km/h31.724m?
2018/5/225.331km22:4214.1km/h12.017m?
2018/5/216.849km33:5512.1km/h33.166m?
2018/5/186.831km32:1112.7km/h18.746m?
2018/5/173.805km17:5312.8km/h1.923m?
2018/5/166.896km32:5712.6km/h5.287m?
2018/5/155.251km24:4112.8km/h3.845m?
2018/5/146.852km33:4712.2km/h17.784m?
2018/5/116.847km33:1812.3km/h28.359m?
2018/5/106.817km33:4512.1km/h81.712m?
2018/5/85.277km25:2012.5km/h32.204m?
2018/5/26.805km33:1012.3km/h19.226m?
2018/5/15.195km25:1612.3km/h20.188m?
2018/4/273.806km16:5713.5km/h3.365m?
2018/4/265.321km22:3413.5km/h45.182m?
2018/4/256.847km32:5312.5km/h29.320m?
2018/4/245.664km23:5914.2km/h11.536m?
2018/4/236.928km32:5012.7km/h8.171m?
2018/4/206.842km33:5412.1km/h5.768m?
2018/4/195.323km24:1513.2km/h21.149m?
2018/4/185.293km24:0413.2km/h13.458m?
2018/4/172.998km11:1116.1km/h?21.149m?
2018/4/166.884km34:2912.0km/h26.917m?
2018/4/136.851km32:1612.7km/h11.536m?
2018/4/126.885km33:1512.4km/h5.287m?
2018/4/116.912km32:0412.9km/h14.9m?
2018/4/106.903km33:0112.5km/h46.143m?
2018/4/96.881km32:4112.6km/h44.221m?
2018/4/66.915km34:2412.1km/h27.398m?
2018/4/56.848km33:0312.4km/h69.695m?
2018/4/46.872km32:1212.8km/h16.342m?
2018/4/33.879km17:3013.3km/h45.663m?
2018/4/26.924km34:5911.9km/h4.346m?
2018/3/265.289km24:4912.8km/h43.259m?
2018/3/225.277km26:2512.0km/h65.370m?
2018/3/195.279km25:4612.3km/h4.807m?
2018/3/155.321km25:0212.8km/h17.784m?
2018/3/145.316km25:0112.8km/h25.956m?
2018/3/135.321km23:1613.7km/h15.381m?
2018/3/125.304km27:0711.7km/h3.365m?
2018/3/75.314km25:1612.6km/h33.646m?
2018/3/65.313km24:3213.0km/h34.067m?
2018/3/51.065km5:4811.0km/h24.033m?
2018/3/25.284km25:1712.5km/h40.375m?
2018/3/15.380km24:3913.1km/h72.099m?
2018/2/285.288km25:1712.5km/h29.801m?
2018/2/275.278km24:4312.8km/h40.856m?
2018/2/265.262km25:4312.3km/h13.458m?
2018/2/235.284km25:1012.6km/h20.188?
2018/2/225.281km25:1512.5km/h9.132m?
2018/2/215.313km25:1512.6km/h10.574m?
2018/2/205.293km24:1413.1km/h19.226m?
2018/2/195.272km26:3611.9km/h50.950m?
2018/2/165.317km25:5412.3km/h4.807m?
2018/2/155.287km26:4311.9km/h2.403m
2018/2/145.262km25:5612.2km/h70.176m?
2018/2/13
2018/2/95.323km26:0112.4km/h54.795m?
2018/2/85.278km26:1212.1km/h26.917m?
2018/2/75.281km26:1712.1km/h46.624m?
2018/2/55.338km23:4713.5km/h23.072m?
2018/2/25.250km25:2012.4km/h57.189m?
2018/1/315.276km26:3411.9km/h16.823m?
2018/1/303.143km18:2112.6km/h35.088m?
2018/1/295.278km26:4311.9km/h9.132m?
2018/1/265.263km26:0812.1km/h0.481m
2018/1/255.274km27:4411.4km/h34.127m?
2018/1/24
2018/1/235.255km27:0811.6km/h19.226m?
2018/1/225.291km27:0611.7km/h17.304m?
2018/1/195.297km25:3112.5km/h13.939m?
2018/1/185.307km26:0812.2km/h33.166m?
2018/1/165.325km25:4112.4km/h16.823m?
2018/1/155.339km23:4013.5km/h49.989m?
2018/1/125.285km26:4111.9km/h9.613m?
2018/1/115.268km27:3711.4km/h24.514m?
2018/1/105.269km26:1012.1km/h3.845m?
2018/1/95.312km26:1812.1km/h27.878m?
2017/12/255.302km27:0111.8km/h33.204m?
2017/12/225.226km25:1212.4km/h62m?
2017/12/215.263km25:3412.4km/h3.365m?
2017/12/205.260km25:0712.6km/h7.210m?
2017/12/195.268km24:4212.8km/h3.845m?
2017/12/185.291km25:0312.7km/h0.961m
2017/12/155.477km24:5913.2km/h66.331m?
2017/12/145.288km26:3112.0km/h0.961m
2017/12/135.275km26:0712.1km/h12.497m?
2017/12/125.336km24:1613.2km/h6.249m?
2017/12/115.259km26:4911.8km/h3.845m?
2017/12/81.042km6:0210.4km/h15.862m?
2017/12/75.245km26:2411.9km/h32.204m?
2017/12/65.278km25:5112.3km/h1.442m
2017/12/55.252km26:3311.9km/h3.365m?
2017/12/45.278km26:5311.8km/h6.249m?
2017/12/15.283km26:2412.0km/h2.884m?
2017/11/305.240km26:2211.9km/h1.442m
2017/11/295.341km26:0312.3km/h24.514m?
2017/11/285.206km26:3311.8km/h2.884m
2017/11/255.253km27:5211.3km/h39.514m?
2017/11/245.240km26:2511.9km/h56.237m?
2017/11/225.261km26:4011.8km/h29.320m?
2017/11/215.258km26:4311.8km/h62.486m?
2017/11/20
2017/11/165.267km27:2611.5km/h11.055m?
2017/11/155.277km26:3211.9km/h1.923m
2017/11/13
2017/11/104.638km22:3412.3km/h12.016m?
2017/11/94.652km22:5112.2km/h45.663m?
2017/11/74.620km23:2911.8km/h35.569m?
2017/11/64.624km23:1411.9km/h8.171m?
2017/11/24.709km22:0712.8km/h30.762m?
2017/11/14.659km23:3911.8km/h49.027m?
2017/10/314.671km22:3712.4km/h21.630m?
2017/10/304.774km24:0411.9km/h2.884m
2017/10/264.677km23:5811.7km/h38.933m?
2017/10/254.623km23:0112.1km/h15.381m?
2017/10/244.659km23:3811.8km/h102.380m?
2017/10/234.688km24:1411.6km/h86.519m?
2017/10/184.678km24:1011.6km/h68.734m?
2017/10/134.726km24:5811.4km/h8.652m?
2017/10/124.615km25:3410.8km/h13.939m?
2017/10/64.624km24:0611.5km/h29.801m?
2017/10/54.667km23:5711.7km/h56.718m?
2017/10/44.674km24:0111.7km/h45.663m?
2017/10/34.639km24:1111.5km/h24.514m?
2017/9/294.727km22:4312.5km/h51.431m?
2017/9/284.710km25:5510.9km/h114.397m?
2017/9/274.724km23:5111.9km/h5.768m?
2017/9/264.686km22:0912.7km/h9.132m?
2017/9/25
2017/9/224.648km23:1812.0km/h0.961m
2017/9/214.775km22.2012.8km/h6.729m
2017/9/204.627km23:5711.6km/h4.807m
2017/9/194.685km23:1512.1km/h15.862m?
2017/9/15
2017/9/14
2017/9/13
2017/9/11
2017/9/8
2017/9/7
2017/9/6
2017/9/5
2017/9/44.660km24:5411.2km/h27.878m?
2017/9/1
2017/8/31
2017/8/304.667km23:3411.9km/h24.994m?
2017/8/29
2017/8/28
2017/8/25
2017/8/24
2017/8/23
2017/8/18
2017/8/17
2017/8/16
2017/8/15
2017/8/14
2017/8/4
2017/8/34.626km25:2710.9km/h33.165m?
2017/8/2
2017/8/1
2017/7/314.665km24:4811.3km/h3.365m
2017/7/28
2017/7/25
2017/7/24
2017/7/21
2017/7/20
2017/7/193.65719:3211.2km/h16.832m?
2017/7/183.649km20:2310.7km/h13.939m?
2017/7/143.720km20:3610.8km/h5.768m
2017/7/133.729km18:1012.3km/h9.613m
2017/7/123.704km18:1212.2km/h0.481m
2017/7/113.690km18:3611.9km/h2.403m
2017/7/103.735km19:3311.5km/h4.326m
2017/7/73.820km20:1111.4km/h2.884m
2017/7/63.663km20:1910.8km/h6.249m
2017/7/43.762km18:3012.2km/h16.8m?
2017/7/3
2017/6/303.695km18:3012.0km/h61m?
2017/6/293.68km18:1712.1km/h2.4m

土日・祝日のコース
距離時間平均速度標高差
2018/7/165.292km24:3013.0km/h5.768m?
2018/7/15
2018/7/8
2018/7/15.269km24:5912.7km/h25.475m?
2018/6/30
2018/6/245.385km24:0913.4km/h37.972m?
2018/6/177.950km42:1911.3km/h8.171m?
2018/6/1610.492km54:1311.6km/h6.249m?
2018/6/106.538km32:3212.1km/h20.668m?
2018/6/910.391km50:2012.4km/h15.862m?
2018/6/35.253km27:2111.5km/h13.939m?
2018/6/210.579km49:2912.8km/h15.381m?
2018/5/276.825km31:5112.9km/h4.807m?
2018/5/266.938km31:0913.4km/h19.707m?
2018/5/2010.538km52:3812.0km/h31.243m?
2018/5/196.790km38:2910.6km/h3.845m?
2018/5/1310.485km53:5311.7km/h19.226m?
2018/5/1210.457km52:0412.1km/h9.133m?
2018/5/66.838km32:5712.5km/h17.304m?
2018/5/510.443km52:3211.9km/h21.514m?
2018/5/410.445km52:3511.9km/h16.342m?
2018/5/39.648km49:3211.7km/h40.856m?
2018/4/309.662km51:3511.2km/h9.132m?
2018/4/296.814km34:0812.0km/h24.514m?
2018/4/288.434km47:1710.7km/h5.287m?
2018/4/229.839km45:4512.9km/h44.701m?
2018/4/219.570km44:2912.9km/h6.729m?
2018/4/149.744km48:0512.2km/h34.127m?
2018/4/89.679km45:4212.7km/h40.856m?
2018/4/79.639km50:5011.4km/h21.514m?
2018/4/58.413km40:1012.6km/h0m
2018/4/48.888km45:4011.7km/h1.442m
2018/4/36.110km30:2912.0km/h1.442m
2018/4/19.789km46:5012.5km/h38.453m?
2018/3/315.293km25:3012.5km/h56.718m?
2018/3/259.802km46:0912.7km/h46.624m?
2018/3/249.699km45:5112.7km/h49.027m?
2018/3/185.274km27:0511.7km/h29.441m?
2018/3/179.651km46:5712.3km/h41.817m?
2018/3/119.70km47:3412.2km/h30.762m?
2018/3/109.690km46:3312.5km/h9.133m?
2018/3/49.670km46:5412.4km/h12.017m?
2018/3/39.688km47:1312.3km/h20.668m?
2018/2/259.694km46:5412.4km/h13.548m?
2018/2/249.763km48:5012.0km/h68.254m?
2018/2/18
2018/2/179.688km47:1912.3km/h23.553m?
2018/2/119.737km51:0711.4km/h4.807m?
2018/2/49.705km48:5411.9km/h12.978m?
2018/2/39.689km52:4011.0km/h12.015m?
2018/1/289.670km50:3911.5km/h21.149m?
2018/1/278.756km46:5311.2km/h65.370m?
2018/1/218.763km46:1511.4km/h32.635m?
2018/1/208.541km44:0211.6km/h21.630m?
2018/1/148.518km45:3711.2km/h69.696m?
2018/1/138.223km43:2611.4km/h36.530m?
2018/1/78.320km44:5411.1km/h79.309m?
2017/12/246.347km33:1711.4km/h12.497m?
2017/12/236.867km33:0812.4km/h1.923m
2017/12/175.679km28:2012.0km/h41.337m?
2017/12/166.828km33:0812.4km/h12.978m?
2017/12/10
2017/12/96.825km35:56912.4km/h2.403m
2017/12/34.072km22:2410.9km/h20.668m?
2017/12/26.848km33:5512.1km/h80.751m?
2017/11/266.795km33:2912.2km/h26.917m?
2017/11/256.816km34:0012.0km/h59.602m?
2017/11/236.824km34:12611.5km/h44.701m?
2017/11/196.820km34:5211.7km/h20.668m?
2017/11/176.836km35:0011.7km/h15.862m?
2017/11/126.807km33:4412.1km/h23.552m?
2017/11/116.823km35:2011.6km/h49.989m?
2017/11/054.644km26:2210.6km/h104.784m?
2017/11/016.865km34:3211.9km/h12.978m?
2017/10/146.827km35:0611.7km/h24.514m?
2017/10/106.822km36:1111.3km/h29.801m?
2017/10/96.835km35:4511.5km/h49.508m?
2017/10/86.819km35:2311.6km/h70.176m?
2017/10/16.832km35:5011.4km/h41.817m?
2017/9/306.839km37:4210.9km/h37.491m?
2017/9/246.828km39:4710.3km/h11.536m?
2017/9/236.833km38:5310.5km/h1.923m
2017/9/185.284km26:1112.1km/h59.602m?
2017/9/175.313km28:4311.1km/h31.742m?
2017/9/10
2017/9/9
2017/8/275.259km28:5310.9km/h12.016m?
2017/8/265.276km27:0711.7km/h13.458m?
2017/8/19
2017/8/13
2017/8/6
2017/8/55.321km27:0211.8km/h38.933m?
2017/7/305.247km30:0710.5km/h35.569m?
2017/7/295.262km27:1011.6km/h21.514m?
2017/7/23
2017/7/225.282km30:1510.5km/h4.807m
2017/7/175.279km27:2811.5km/h3.367m
2017/7/165.312km26:4811.9km/h1.442m
2017/7/155.298km26:0512.2km/h19.707m?
2017/7/95.272km26:1612.0km/h0.961m
2017/7/85.315km25:3712.4km/h2.403m
2017/7/25.273km27:5011.4km/h1.442m
2017/7/14.682km24:4211.4km/h4.8m

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2010年1月27日より

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