真也のライフブログ2で紹介した育児グッズを整理してみました。一覧からブログや購入サイトへ行けますよ。

 スポーツ天国のページへ戻る

  真也グッズの整理箱フロントページへ戻る


筋トレ

腕立て伏せ・回数時間
2018/2/259036s
2018/2/249037s
2018/2/239039s
2018/2/229036s
2018/2/219036s
2018/2/209037s
2018/2/199038s
2018/2/189037s
2018/2/179038s
2018/2/169039s
2018/2/159036s
2018/2/148937s
2018/2/138836s
2018/2/128740s
2018/2/118635s
2018/2/108539s
2018/2/98536s
2018/2/88540s
2018/2/78535s
2018/2/68536s
2018/2/58533s
2018/2/48435s
2018/2/38335s
2018/2/28234s
2018/2/18133s
2018/1/318034s
2018/1/308034s
2018/1/298034s
2018/1/288033s
2018/1/278032s
2018/1/268032s
2018/1/258033s
2018/1/247935s
2018/1/237834s
2018/1/227736s
2018/1/217634s
2018/1/207531s
2018/1/197533s
2018/1/187533s
2018/1/177534s
2018/1/1675
2018/1/157539s
2018/1/147437s
2018/1/137336s
2018/1/127234s
2017/12/267035S
2017/12/257032s
2017/12/247035s
2017/12/237033s
2017/12/2270
2017/12/217033s
2017/12/207033s
2017/12/196934s
2017/12/186836s
2017/12/176735s
2017/12/166633s
2017/12/156531s
2017/12/1465
2017/12/136532s
2017/12/126533s
2017/12/116534s
2017/12/106535s
2017/12/96536s
2017/12/86538s
2017/12/76535s
2017/12/66532s
2017/12/565
2017/12/46434s
2017/12/36335s
2017/12/262
2017/12/16135s
2017/11/306033s
2017/11/296033s
2017/11/286033s
2017/11/276035s
2017/11/266035s
2017/11/256034s
2017/11/246034s
2017/11/236035s
2017/11/226035s
2017/11/216035s
2017/11/206036s
2017/11/195938s
2017/11/175736s
2017/11/165634s
2017/11/155534s
2017/11/145537s
2017/11/135535s
2017/11/125534s
2017/11/115533s
2017/11/105533s
2017/11/95534s
2017/11/85534s
2017/11/75534s
2017/11/65534s
2017/11/55436s
2017/11/35334s
2017/11/25233s
2017/11/15133s
2017/10/315032s
2017/10/305030s
2017/10/295035s
2017/10/285035s
2017/10/2750
2017/10/265033s
2017/10/255035s
2017/10/245033s
2017/10/235032s
2017/10/225036s
2017/10/215032s
2017/10/205038s
2017/10/194935s
2017/10/184837s
2017/10/174736s
2017/10/164634s
2017/10/1545
2017/10/144533s
2017/10/134534s
2017/10/124534s
2017/10/104532s
2017/10/94532s
2017/10/84531s
2017/10/74534s
2017/10/64532s
2017/10/54533s
2017/10/44433s
2017/10/34331s
2017/10/24231s
2017/10/14131s
2017/9/304029s
2017/9/294028s
2017/9/284028s
2017/9/274029s
2017/9/264029s
2017/9/254031s
2017/9/244029s
2017/9/234029s
2017/9/224030s
2017/9/214030s
2017/9/204030s
2017/9/194031s
2017/9/183931s
2017/9/173832s
2017/9/163734s
2017/9/153635s
2017/9/143529s
2017/9/133530s
2017/9/123528s
2017/9/113530s
2017/9/103529s
2017/9/93529s
2017/9/83530s
2017/9/73532s
2017/9/63533s
2017/9/53531s
2017/9/43427s
2017/9/33326s
2017/9/23224s
2017/9/13124s
2017/8/313025s
2017/8/303026s
2017/8/293026s
2017/8/283026s
2017/8/273026s
2017/8/263028s
2017/8/253027s
2017/8/243028s
2017/8/233031s
2017/8/193030s
2017/8/183028s
2017/8/172926s
2017/8/162827s
2017/8/152725s
2017/8/142625s
2017/8/132526s
2017/8/62525s
2017/8/52526s
2017/8/42527s
2017/8/32525s
2017/8/22522s
2017/8/12525s
2017/7/312421s
2017/7/302320S
2017/7/292219s
2017/7/282120s
2017/7/272021s
2017/7/262020s
2017/7/252020s
2017/7/242021s
2017/7/232020s
2017/7/222020s
2017/7/212024s
2017/7/202020s
2017/7/192021s
2017/7/182037s
2017/7/172021s
2017/7/162022s
2017/7/152020s
2017/7/141920s
2017/7/131817s
2017/7/121717s
2017/7/111616s
2017/7/101516s
2017/7/91514s
2017/7/81515s
2017/7/71516s
2017/7/61518s
2017/7/51523s
2017/7/41419s
2017/7/31316s
2017/7/21214s
2017/7/11113s
2017/6/301011s
2017/6/291012s

ジョギング・マラソン


毎日のコース
距離時間平均速度標高差
2018/2/235.284km25:1012.6km/h20.188?
2018/2/225.281km25:1512.5km/h9.132m?
2018/2/215.313km25:1512.6km/h10.574m?
2018/2/205.293km24:1413.1km/h19.226m?
2018/2/195.272km26:3611.9km/h50.950m?
2018/2/165.317km25:5412.3km/h4.807m?
2018/2/155.287km26:4311.9km/h2.403m
2018/2/145.262km25:5612.2km/h70.176m?
2018/2/13
2018/2/95.323km26:0112.4km/h54.795m?
2018/2/85.278km26:1212.1km/h26.917m?
2018/2/75.281km26:1712.1km/h46.624m?
2018/2/55.338km23:4713.5km/h23.072m?
2018/2/25.250km25:2012.4km/h57.189m?
2018/1/315.276km26:3411.9km/h16.823m?
2018/1/303.143km18:2112.6km/h35.088m?
2018/1/295.278km26:4311.9km/h9.132m?
2018/1/265.263km26:0812.1km/h0.481m
2018/1/255.274km27:4411.4km/h34.127m?
2018/1/24
2018/1/235.255km27:0811.6km/h19.226m?
2018/1/225.291km27:0611.7km/h17.304m?
2018/1/195.297km25:3112.5km/h13.939m?
2018/1/185.307km26:0812.2km/h33.166m?
2018/1/165.325km25:4112.4km/h16.823m?
2018/1/155.339km23:4013.5km/h49.989m?
2018/1/125.285km26:4111.9km/h9.613m?
2018/1/115.268km27:3711.4km/h24.514m?
2018/1/105.269km26:1012.1km/h3.845m?
2018/1/95.312km26:1812.1km/h27.878m?
2017/12/255.302km27:0111.8km/h33.204m?
2017/12/225.226km25:1212.4km/h62m?
2017/12/215.263km25:3412.4km/h3.365m?
2017/12/205.260km25:0712.6km/h7.210m?
2017/12/195.268km24:4212.8km/h3.845m?
2017/12/185.291km25:0312.7km/h0.961m
2017/12/155.477km24:5913.2km/h66.331m?
2017/12/145.288km26:3112.0km/h0.961m
2017/12/135.275km26:0712.1km/h12.497m?
2017/12/125.336km24:1613.2km/h6.249m?
2017/12/115.259km26:4911.8km/h3.845m?
2017/12/81.042km6:0210.4km/h15.862m?
2017/12/75.245km26:2411.9km/h32.204m?
2017/12/65.278km25:5112.3km/h1.442m
2017/12/55.252km26:3311.9km/h3.365m?
2017/12/45.278km26:5311.8km/h6.249m?
2017/12/15.283km26:2412.0km/h2.884m?
2017/11/305.240km26:2211.9km/h1.442m
2017/11/295.341km26:0312.3km/h24.514m?
2017/11/285.206km26:3311.8km/h2.884m
2017/11/255.253km27:5211.3km/h39.514m?
2017/11/245.240km26:2511.9km/h56.237m?
2017/11/225.261km26:4011.8km/h29.320m?
2017/11/215.258km26:4311.8km/h62.486m?
2017/11/20
2017/11/165.267km27:2611.5km/h11.055m?
2017/11/155.277km26:3211.9km/h1.923m
2017/11/13
2017/11/104.638km22:3412.3km/h12.016m?
2017/11/94.652km22:5112.2km/h45.663m?
2017/11/74.620km23:2911.8km/h35.569m?
2017/11/64.624km23:1411.9km/h8.171m?
2017/11/24.709km22:0712.8km/h30.762m?
2017/11/14.659km23:3911.8km/h49.027m?
2017/10/314.671km22:3712.4km/h21.630m?
2017/10/304.774km24:0411.9km/h2.884m
2017/10/264.677km23:5811.7km/h38.933m?
2017/10/254.623km23:0112.1km/h15.381m?
2017/10/244.659km23:3811.8km/h102.380m?
2017/10/234.688km24:1411.6km/h86.519m?
2017/10/184.678km24:1011.6km/h68.734m?
2017/10/134.726km24:5811.4km/h8.652m?
2017/10/124.615km25:3410.8km/h13.939m?
2017/10/64.624km24:0611.5km/h29.801m?
2017/10/54.667km23:5711.7km/h56.718m?
2017/10/44.674km24:0111.7km/h45.663m?
2017/10/34.639km24:1111.5km/h24.514m?
2017/9/294.727km22:4312.5km/h51.431m?
2017/9/284.710km25:5510.9km/h114.397m?
2017/9/274.724km23:5111.9km/h5.768m?
2017/9/264.686km22:0912.7km/h9.132m?
2017/9/25
2017/9/224.648km23:1812.0km/h0.961m
2017/9/214.775km22.2012.8km/h6.729m
2017/9/204.627km23:5711.6km/h4.807m
2017/9/194.685km23:1512.1km/h15.862m?
2017/9/15
2017/9/14
2017/9/13
2017/9/11
2017/9/8
2017/9/7
2017/9/6
2017/9/5
2017/9/44.660km24:5411.2km/h27.878m?
2017/9/1
2017/8/31
2017/8/304.667km23:3411.9km/h24.994m?
2017/8/29
2017/8/28
2017/8/25
2017/8/24
2017/8/23
2017/8/18
2017/8/17
2017/8/16
2017/8/15
2017/8/14
2017/8/4
2017/8/34.626km25:2710.9km/h33.165m?
2017/8/2
2017/8/1
2017/7/314.665km24:4811.3km/h3.365m
2017/7/28
2017/7/25
2017/7/24
2017/7/21
2017/7/20
2017/7/193.65719:3211.2km/h16.832m?
2017/7/183.649km20:2310.7km/h13.939m?
2017/7/143.720km20:3610.8km/h5.768m
2017/7/133.729km18:1012.3km/h9.613m
2017/7/123.704km18:1212.2km/h0.481m
2017/7/113.690km18:3611.9km/h2.403m
2017/7/103.735km19:3311.5km/h4.326m
2017/7/73.820km20:1111.4km/h2.884m
2017/7/63.663km20:1910.8km/h6.249m
2017/7/43.762km18:3012.2km/h16.8m?
2017/7/3
2017/6/303.695km18:3012.0km/h61m?
2017/6/293.68km18:1712.1km/h2.4m

土日・祝日のコース
距離時間平均速度標高差
2018/2/259.694km46:5412.4km/h13.548m?
2018/2/249.763km48:5012.0km/h68.254m?
2018/2/18
2018/2/179.688km47:1912.3km/h23.553m?
2018/2/119.737km51:0711.4km/h4.807m?
2018/2/49.705km48:5411.9km/h12.978m?
2018/2/39.689km52:4011.0km/h12.015m?
2018/1/289.670km50:3911.5km/h21.149m?
2018/1/278.756km46:5311.2km/h65.370m?
2018/1/218.763km46:1511.4km/h32.635m?
2018/1/208.541km44:0211.6km/h21.630m?
2018/1/148.518km45:3711.2km/h69.696m?
2018/1/138.223km43:2611.4km/h36.530m?
2018/1/78.320km44:5411.1km/h79.309m?
2017/12/246.347km33:1711.4km/h12.497m?
2017/12/236.867km33:0812.4km/h1.923m
2017/12/175.679km28:2012.0km/h41.337m?
2017/12/166.828km33:0812.4km/h12.978m?
2017/12/10
2017/12/96.825km35:56912.4km/h2.403m
2017/12/34.072km22:2410.9km/h20.668m?
2017/12/26.848km33:5512.1km/h80.751m?
2017/11/266.795km33:2912.2km/h26.917m?
2017/11/256.816km34:0012.0km/h59.602m?
2017/11/236.824km34:12611.5km/h44.701m?
2017/11/196.820km34:5211.7km/h20.668m?
2017/11/176.836km35:0011.7km/h15.862m?
2017/11/126.807km33:4412.1km/h23.552m?
2017/11/116.823km35:2011.6km/h49.989m?
2017/11/054.644km26:2210.6km/h104.784m?
2017/11/016.865km34:3211.9km/h12.978m?
2017/10/146.827km35:0611.7km/h24.514m?
2017/10/106.822km36:1111.3km/h29.801m?
2017/10/96.835km35:4511.5km/h49.508m?
2017/10/86.819km35:2311.6km/h70.176m?
2017/10/16.832km35:5011.4km/h41.817m?
2017/9/306.839km37:4210.9km/h37.491m?
2017/9/246.828km39:4710.3km/h11.536m?
2017/9/236.833km38:5310.5km/h1.923m
2017/9/185.284km26:1112.1km/h59.602m?
2017/9/175.313km28:4311.1km/h31.742m?
2017/9/10
2017/9/9
2017/8/275.259km28:5310.9km/h12.016m?
2017/8/265.276km27:0711.7km/h13.458m?
2017/8/19
2017/8/13
2017/8/6
2017/8/55.321km27:0211.8km/h38.933m?
2017/7/305.247km30:0710.5km/h35.569m?
2017/7/295.262km27:1011.6km/h21.514m?
2017/7/23
2017/7/225.282km30:1510.5km/h4.807m
2017/7/175.279km27:2811.5km/h3.367m
2017/7/165.312km26:4811.9km/h1.442m
2017/7/155.298km26:0512.2km/h19.707m?
2017/7/95.272km26:1612.0km/h0.961m
2017/7/85.315km25:3712.4km/h2.403m
2017/7/25.273km27:5011.4km/h1.442m
2017/7/14.682km24:4211.4km/h4.8m

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2010年1月27日より

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