朝活スポーツ

自分でやってみる

朝活とは？

『あなたの脳が９割変わる！　超「朝活」法』

筋トレ

	腕立て伏せ・回数	時間

再開しました～

2019/1/12	100	42s
2019/1/11	100
2019/1/10	100
2019/1/9	100
2019/1/8	100	42s
2019/1/7	100
2019/1/6	100	40s
2019/1/5	100	42s
2019/1/4	100
2019/1/3	100
2019/1/2	100
2019/1/1	100	42s
2018/12/31	100
2018/12/25	100
2018/12/24	100
2018/12/23	100	40s
2018/12/22	100	40s
2018/12/21	100	40s
2018/12/20	100	40s
2018/12/19	100	41s
2018/12/18	100	40s
2018/12/17	100	40s
2018/12/16	100	41s
2018/12/15	100	40s
2018/12/14	100	40s
2018/12/13	100	40s
2018/12/12	100
2018/12/11	100
2018/12/10	100
2018/12/9	100	41s
2018/12/8	100	41s
2018/12/7	100	40s
2018/12/6
2018/12/5
2018/12/4	100	40s
2018/12/3	100
2018/12/2	100	40s
2018/12/1	100	41s
2018/11/30	100
2018/11/29	100
2018/11/28	100	40s
2018/11/27	100
2018/11/26	100
2018/11/25	100
2018/11/22	100	40s
2018/11/21	100	41s
2018/11/20	100	40s
2018/11/19	100	40s
2018/11/18	100	41s
2018/11/17	100	40s
2018/11/16	100	40s
2018/11/15	100	40s
2018/11/14	100
2018/11/13	100	40s
2018/11/12	100	41s
2018/11/11	100	40s
2018/11/10	100	41s
2018/11/9	100	41s
2018/11/8	100	40s
2018/11/7	100	40s
2018/11/6	100	40s
2018/11/3	100	41s
2018/11/2	100	40s
2018/11/1	100	40s
2018/10/31	100	40s
2018/10/30	100	40s
2018/10/29	100	40s
2018/10/28	100	40s
2018/10/27	100	40s
2018/10/26	100	40s
2018/10/25	100	40s
2018/10/24	100	40s
2018/10/23	100	40s
2018/10/22	100	40s
2018/10/21	100	40s
2018/10/20	100	40s
2018/10/19	100	40s
2018/10/18	100	40s
2018/10/17	100	40s
2018/10/16	100
2018/10/10	100	41s
2018/10/9	100	40s
2018/10/8	100	40s
2018/10/7	100	40s
2018/10/6	100	40s
2018/10/5	100
2018/10/4	100	40s
2018/10/3	100	40s
2018/10/1	100	41s
2018/9/30	100	40s
2018/9/29	100
2018/9/28	100	40s
2018/9/27	100
2018/9/26	100	41s
2018/9/25	100	40s
2018/9/24	100	40s
2018/9/23	100	41s
2018/9/22	100	40s
2018/9/21	100	40s
2018/9/20	100	40s
2018/9/19	100	40s
2018/9/18	100	40s
2018/9/17	100	40s
2018/9/16	100	40s
2018/9/15	100	41s
2018/9/14	100	40s
2018/9/13	100	41s
2018/9/12	100
2018/9/11	100	41s
2018/9/10	100	40s
2018/9/9	100	41s
2018/9/8	100	40s
2018/9/7	100	40s
2018/9/6	100	40s
2018/9/5	100	41s
2018/9/4	100	41s
2018/9/3	100	40s
2018/9/2	100	40s
2018/9/1	100	41s
2018/8/28	100	40s
2018/8/27	100	40s
2018/8/26	100	40s
2018/8/25	100	40s
2018/8/24	100	41s
2018/8/23	100	41s
2018/8/22	100	41s
2018/8/21	100
2018/8/20	100	40s
2018/8/19	100
2018/8/18	100	41s
2018/8/17	100	41s
2018/8/16	100	41s
2018/8/15	100	41s
2018/8/14	100	40s
2018/8/13	100
2018/8/12	100	40s
2018/8/11	100	41s
2018/8/10	100
2018/8/9	100	43s
2018/8/8	100	43s
2018/8/7	100
2018/8/6	100	41s
2018/8/5	100
2018/8/4	100	42s
2018/8/3	100	41s
2018/8/2	100
2018/8/1	100	42s
2018/7/31	100	42s
2018/7/30	100	42s
2018/7/29	100	42s
2018/7/28	100	41s
2018/7/27	100
2018/7/26	100
2018/7/25	100
2018/7/24	100
2018/7/23	100
2018/7/22	100	41s
2018/7/21	100	40s
2018/7/20	100	40s
2018/7/19	100	40s
2018/7/18	100	41s
2018/7/17	100	40s
2018/7/16	100	41s
2018/7/15	100	41s
2018/7/14	100	42s
2018/7/13	100	41s
2018/7/12	100	40s
2018/7/11	100	42s
2018/7/10	100	40s
2018/7/9	100	41s
2018/7/8	100	40s
2018/7/7	100	40s
2018/7/6	100	41s
2018/7/5	100	41s
2018/7/4	100
2018/7/3	100
2018/7/2	100	43s
2018/7/1	100	42s
2018/6/30	100	42s
2018/6/29	100	42s
2018/6/28	100	42s
2018/6/27	100	41s
2018/6/26	100	42s
2018/6/25	100	42s
2018/6/24	100	43s
2018/6/23	100	43s
2018/6/22	100
2018/6/21	100
2018/6/20	100
2018/6/19	100	42s
2018/6/18	100	41s
2018/6/17	100	42s
2018/6/16	100	43s
2018/6/15	100	43s
2018/6/14	100	43s
2018/6/13	100	42s
2018/6/12	100	41s
2018/6/11	100	42s
2018/6/10	100	42s
2018/6/9	100	42s
2018/6/8	100	41s
2018/6/7	100	41s
2018/6/6	100	41s
2018/6/5	100
2018/6/4	100	42s
2018/6/3	100	41s
2018/6/2	100	42s
2018/6/1	100	42s
2018/5/31	100	42s
2018/5/30	100	41s
2018/5/29	100	42s
2018/5/28	100
2018/5/27	100	42s
2018/5/26	100	41s
2018/5/25	100	41s
2018/5/24	100	41s
2018/5/23	100	42s
2018/5/22	100	43s
2018/5/21	100	42s
2018/5/20	100	41s
2018/5/19	100	65s
2018/5/18	100	41s
2018/5/17	100	42s
2018/5/16	100	41s
2018/5/15	100
2018/5/14	100	41s
2018/5/13	100	41s
2018/5/12	100	43s
2018/5/11	100	41s
2018/5/10	100	41s
2018/5/9	100	41s
2018/5/7	100	42s
2018/5/6	100	41s
2018/5/5	100	42s
2018/5/4	100	43s
2018/5/3	100	41s
2018/5/2	100	43s
2018/5/1	100	40s
2018/4/30	100	39s
2018/4/29	100	40s
2018/4/28	100	43s
2018/4/27	100	41s
2018/4/26	100	41s
2018/4/25	100	42s
2018/4/24	100	40s
2018/4/23	100	41s
2018/4/22	100	43s
2018/4/21	100	42s
2018/4/20	100	42s
2018/4/19	100	41s
2018/4/18	100	43s
2018/4/17	100	40s
2018/4/16	100	44s
2018/4/15	100	44s
2018/4/14	100	44s
2018/4/13	100	41s
2018/4/12	100	40s
2018/4/11	100	41s
2018/4/10	100	42s
2018/4/9	100	41s
2018/4/8	100	41s
2018/4/7	100	43s
2018/4/6	100	44s
2018/4/5	100	42s
2018/4/4	100	44s
2018/4/3	100	43s
2018/4/2	100	44s
2018/4/1	100	45s
2018/3/31	100	45s
2018/3/25	100	41s
2018/3/24	100	41s
2018/3/23	100	42s
2018/3/22	100	44s
2018/3/21	100	46s
2018/3/20	99	44s
2018/3/19	98	41s
2018/3/18	97	42s
2018/3/17	96	48s
2018/3/16	95	40s
2018/3/15	95
2018/3/14	95	39s
2018/3/13	95	38s
2018/3/12	95	38s
2018/3/11	95	38s
2018/3/10	95	40s
2018/3/9	95
2018/3/8	95
2018/3/7	95
2018/3/6	95	42s
2018/3/5	94	39s
2018/3/4	93	40s
2018/3/3	92	40s
2018/3/2	91	39s
2018/3/1	90	36s
2018/2/28	90	37s
2018/2/27	90	36s
2018/2/26	90	36s
2018/2/25	90	36s
2018/2/24	90	37s
2018/2/23	90	39s
2018/2/22	90	36s
2018/2/21	90	36s
2018/2/20	90	37s
2018/2/19	90	38s
2018/2/18	90	37s
2018/2/17	90	38s
2018/2/16	90	39s
2018/2/15	90	36s
2018/2/14	89	37s
2018/2/13	88	36s
2018/2/12	87	40s
2018/2/11	86	35s
2018/2/10	85	39s
2018/2/9	85	36s
2018/2/8	85	40s
2018/2/7	85	35s
2018/2/6	85	36s
2018/2/5	85	33s
2018/2/4	84	35s
2018/2/3	83	35s
2018/2/2	82	34s
2018/2/1	81	33s
2018/1/31	80	34s
2018/1/30	80	34s
2018/1/29	80	34s
2018/1/28	80	33s
2018/1/27	80	32s
2018/1/26	80	32s
2018/1/25	80	33s
2018/1/24	79	35s
2018/1/23	78	34s
2018/1/22	77	36s
2018/1/21	76	34s
2018/1/20	75	31s
2018/1/19	75	33s
2018/1/18	75	33s
2018/1/17	75	34s
2018/1/16	75
2018/1/15	75	39s
2018/1/14	74	37s
2018/1/13	73	36s
2018/1/12	72	34s
2017/12/26	70	35S
2017/12/25	70	32s
2017/12/24	70	35s
2017/12/23	70	33s
2017/12/22	70
2017/12/21	70	33s
2017/12/20	70	33s
2017/12/19	69	34s
2017/12/18	68	36s
2017/12/17	67	35s
2017/12/16	66	33s
2017/12/15	65	31s
2017/12/14	65
2017/12/13	65	32s
2017/12/12	65	33s
2017/12/11	65	34s
2017/12/10	65	35s
2017/12/9	65	36s
2017/12/8	65	38s
2017/12/7	65	35s
2017/12/6	65	32s
2017/12/5	65
2017/12/4	64	34s
2017/12/3	63	35s
2017/12/2	62
2017/12/1	61	35s
2017/11/30	60	33s
2017/11/29	60	33s
2017/11/28	60	33s
2017/11/27	60	35s
2017/11/26	60	35s
2017/11/25	60	34s
2017/11/24	60	34s
2017/11/23	60	35s
2017/11/22	60	35s
2017/11/21	60	35s
2017/11/20	60	36s
2017/11/19	59	38s
2017/11/17	57	36s
2017/11/16	56	34s
2017/11/15	55	34s
2017/11/14	55	37s
2017/11/13	55	35s
2017/11/12	55	34s
2017/11/11	55	33s
2017/11/10	55	33s
2017/11/9	55	34s
2017/11/8	55	34s
2017/11/7	55	34s
2017/11/6	55	34s
2017/11/5	54	36s
2017/11/3	53	34s
2017/11/2	52	33s
2017/11/1	51	33s
2017/10/31	50	32s
2017/10/30	50	30s
2017/10/29	50	35s
2017/10/28	50	35s
2017/10/27	50
2017/10/26	50	33s
2017/10/25	50	35s
2017/10/24	50	33s
2017/10/23	50	32s
2017/10/22	50	36s
2017/10/21	50	32s
2017/10/20	50	38s
2017/10/19	49	35s
2017/10/18	48	37s
2017/10/17	47	36s
2017/10/16	46	34s
2017/10/15	45
2017/10/14	45	33s
2017/10/13	45	34s
2017/10/12	45	34s
2017/10/10	45	32s
2017/10/9	45	32s
2017/10/8	45	31s
2017/10/7	45	34s
2017/10/6	45	32s
2017/10/5	45	33s
2017/10/4	44	33s
2017/10/3	43	31s
2017/10/2	42	31s
2017/10/1	41	31s
2017/9/30	40	29s
2017/9/29	40	28s
2017/9/28	40	28s
2017/9/27	40	29s
2017/9/26	40	29s
2017/9/25	40	31s
2017/9/24	40	29s
2017/9/23	40	29s
2017/9/22	40	30s
2017/9/21	40	30s
2017/9/20	40	30s
2017/9/19	40	31s
2017/9/18	39	31s
2017/9/17	38	32s
2017/9/16	37	34s
2017/9/15	36	35s
2017/9/14	35	29s
2017/9/13	35	30s
2017/9/12	35	28s
2017/9/11	35	30s
2017/9/10	35	29s
2017/9/9	35	29s
2017/9/8	35	30s
2017/9/7	35	32s
2017/9/6	35	33s
2017/9/5	35	31s
2017/9/4	34	27s
2017/9/3	33	26s
2017/9/2	32	24s
2017/9/1	31	24s
2017/8/31	30	25s
2017/8/30	30	26s
2017/8/29	30	26s
2017/8/28	30	26s
2017/8/27	30	26s
2017/8/26	30	28s
2017/8/25	30	27s
2017/8/24	30	28s
2017/8/23	30	31s
2017/8/19	30	30s
2017/8/18	30	28s
2017/8/17	29	26s
2017/8/16	28	27s
2017/8/15	27	25s
2017/8/14	26	25s
2017/8/13	25	26s
2017/8/6	25	25s
2017/8/5	25	26s
2017/8/4	25	27s
2017/8/3	25	25s
2017/8/2	25	22s
2017/8/1	25	25s
2017/7/31	24	21s
2017/7/30	23	20S
2017/7/29	22	19s
2017/7/28	21	20s
2017/7/27	20	21s
2017/7/26	20	20s
2017/7/25	20	20s
2017/7/24	20	21s
2017/7/23	20	20s
2017/7/22	20	20s
2017/7/21	20	24s
2017/7/20	20	20s
2017/7/19	20	21s
2017/7/18	20	37s
2017/7/17	20	21s
2017/7/16	20	22s
2017/7/15	20	20s
2017/7/14	19	20s
2017/7/13	18	17s
2017/7/12	17	17s
2017/7/11	16	16s
2017/7/10	15	16s
2017/7/9	15	14s
2017/7/8	15	15s
2017/7/7	15	16s
2017/7/6	15	18s
2017/7/5	15	23s
2017/7/4	14	19s
2017/7/3	13	16s
2017/7/2	12	14s
2017/7/1	11	13s
2017/6/30	10	11s
2017/6/29	10	12s

ジョギング・マラソン

毎日のコース

	距離	時間	平均速度	標高差

2019/1/12
2019/1/11
2019/1/10
2019/1/9
2019/1/8
2019/1/7
2019/1/6
2019/1/5
2019/1/4
2019/1/3
2019/1/2
2019/1/1
2018/12/21
2018/12/20
2018/12/19
2018/12/18
2018/12/17
2018/12/14
2018/12/13
2018/12/12
2018/12/11
2018/12/10
2018/11/30
2018/11/28
2018/11/22
2018/11/21
2018/11/20
2018/11/16
2018/11/15
2018/11/14
2018/11/13
2018/11/12
2018/11/8
2018/11/7
2018/11/6
2018/11/2
2018/11/1
2018/10/31
2018/10/30
2018/10/29
2018/10/26
2018/10/25
2018/10/24
2018/10/23
2018/10/22
2018/10/20
2018/10/19
2018/10/18
2018/10/17
2018/10/16
2018/10/10	5.346km	23:23	13.7km/h	2.403m?
2018/10/9	5.288km	24:56	12.7km/h	0.481m?
2018/10/6	5.310km	23:21	13.6km/h	0.961m?
2018/10/4	5.314km	22:53	13.9km/h	15.381m?
2018/10/3	5.290km	24:25	13.0km/h	36.042m?
2018/10/2	5.298km	24:16	13.1km/h	3.845m?
2018/10/1	5.290km	26:14	12.1km/h	29.320m?
2018/9/28	5.288km	24:15	13.1km/h	22.591m?
2018/9/26	5.309km	23:38	13.5km/h	18.265m?
2018/9/21	5.304km	24:55	12.8km/h	12.497m?
2018/9/19	5.429km	25:00	13.0km/h	6.249m?
2018/9/18	5.331km	24:24	13.1km/h	7.691m?
2018/9/14
2018/9/11	5.251km	24:54	12.7km/h	45.663m?
2018/9/6	5.301km	25:03	12.7km/h	3.365m?
2018/9/5	5.340km	24:55	12.9km/h	50.950m?
2018/9/3	5.267km	25:57	12.2km/h	8.652m?
2018/8/28	5.269km	23:48	13.3km/h	9.133m?
2018/8/27
2018/8/24	5.308km	24:52	12.8km/h	27.878m?
2018/8/23	5.341km	23:58	13.4km/h	35.088m?
2018/8/22	5.323km	24:05	13.3km/h	10.575m?
2018/8/18
2018/8/17
2018/8/16
2018/8/14	5.294km	26:13	12.1km/h	3.365m?
2018/8/13
2018/8/10
2018/8/9
2018/8/8
2018/8/7
2018/8/6	5.333km	24:13	13.2km/h	9.133m?
2018/8/3	5.334km	24:43	12.9km/h	3.365m?
2018/8/2	5.324km	24:42	12.9km/h	19.226m?
2018/8/1
2018/7/31
2018/7/30	5.326km	24:43	12.9km/h	49.508m?
2018/7/27
2018/7/26
2018/7/25
2018/7/24
2018/7/23
2018/7/21
2018/7/20	5.323km	24:28	13.1km/h	10.094m?
2018/7/19	5.303km	23:37	13.5km/h	3.365m?
2018/7/18	5.341km	23:41	13.5km/h	0m?
2018/7/17	5.361km	23:29	13.7km/h	9.613m?
2018/7/14	5.342km	24:08	13.3km/h	6.729m?
2018/7/13	5.251km	25:23	12.4km/h	1.923m?
2018/7/12	5.323km	24:46	12.9km/h	4.807m?
2018/7/11	5.293km	24:32	12.9km/h	15.862m?
2018/7/10	5.275km	24:17	13.0km/h	33.646m?
2018/7/9	5.267km	23:53	13.2km/h	31.723m?
2018/7/5
2018/7/3	5.288km	24:37	12.9km/h	29.320m?
2018/7/2	5.288km	24:03	13.2km/h	5.768m?
2018/6/29	5.267km	23:45	13.3km/h	10.094m?
2018/6/28	5.287km	24:14	13.1km/h	28.840m?
2018/6/27	5.303km	24:29	13.0km/h	8.652m?
2018/6/26	5.316km	24:00	13.3km/h	4.326m?
2018/6/25	5.314km	25:00	12.8km/h	15.318m?
2018/6/22
2018/6/21
2018/6/19	5.309km	25:20	12.6km/h	9.133m?
2018/6/14	5.309km	24:13	13.2km/h	5.768m?
2018/6/13	6.912km	31:35	13.1km/h	7.691m?
2018/6/12	5.258km	24:36	12.8km/h	58.160m?
2018/6/11	6.927km	32:46	12.7km/h	49.027m?
2018/6/8	6.942km	31:19	13.3km/h	6.249m?
2018/6/7	6.803km	31:24	13.0km/h	20.668m?
2018/6/5	5.333km	23:07	13.8km/h	4.807m?
2018/6/4	6.905km	31:45	13.0km/h	1.442m
2018/6/1	6.929km	30:55	13.4km/h	6.249m?
2018/5/31	6.920km	32:03	13.0km/h	8.171m?
2018/5/29	5.312km	23:23	13.6km/h	4.326m?
2018/5/28
2018/5/25
2018/5/24	6.922km	30:52	13.5km/h	12.978m?
2018/5/23	6.884km	31:52	13.0km/h	31.724m?
2018/5/22	5.331km	22:42	14.1km/h	12.017m?
2018/5/21	6.849km	33:55	12.1km/h	33.166m?
2018/5/18	6.831km	32:11	12.7km/h	18.746m?
2018/5/17	3.805km	17:53	12.8km/h	1.923m?
2018/5/16	6.896km	32:57	12.6km/h	5.287m?
2018/5/15	5.251km	24:41	12.8km/h	3.845m?
2018/5/14	6.852km	33:47	12.2km/h	17.784m?
2018/5/11	6.847km	33:18	12.3km/h	28.359m?
2018/5/10	6.817km	33:45	12.1km/h	81.712m?
2018/5/8	5.277km	25:20	12.5km/h	32.204m?
2018/5/2	6.805km	33:10	12.3km/h	19.226m?
2018/5/1	5.195km	25:16	12.3km/h	20.188m?
2018/4/27	3.806km	16:57	13.5km/h	3.365m?
2018/4/26	5.321km	22:34	13.5km/h	45.182m?
2018/4/25	6.847km	32:53	12.5km/h	29.320m?
2018/4/24	5.664km	23:59	14.2km/h	11.536m?
2018/4/23	6.928km	32:50	12.7km/h	8.171m?
2018/4/20	6.842km	33:54	12.1km/h	5.768m?
2018/4/19	5.323km	24:15	13.2km/h	21.149m?
2018/4/18	5.293km	24:04	13.2km/h	13.458m?
2018/4/17	2.998km	11:11	16.1km/h?	21.149m?
2018/4/16	6.884km	34:29	12.0km/h	26.917m?
2018/4/13	6.851km	32:16	12.7km/h	11.536m?
2018/4/12	6.885km	33:15	12.4km/h	5.287m?
2018/4/11	6.912km	32:04	12.9km/h	14.9m?
2018/4/10	6.903km	33:01	12.5km/h	46.143m?
2018/4/9	6.881km	32:41	12.6km/h	44.221m?
2018/4/6	6.915km	34:24	12.1km/h	27.398m?
2018/4/5	6.848km	33:03	12.4km/h	69.695m?
2018/4/4	6.872km	32:12	12.8km/h	16.342m?
2018/4/3	3.879km	17:30	13.3km/h	45.663m?
2018/4/2	6.924km	34:59	11.9km/h	4.346m?
2018/3/26	5.289km	24:49	12.8km/h	43.259m?
2018/3/22	5.277km	26:25	12.0km/h	65.370m?
2018/3/19	5.279km	25:46	12.3km/h	4.807m?
2018/3/15	5.321km	25:02	12.8km/h	17.784m?
2018/3/14	5.316km	25:01	12.8km/h	25.956m?
2018/3/13	5.321km	23:16	13.7km/h	15.381m?
2018/3/12	5.304km	27:07	11.7km/h	3.365m?
2018/3/7	5.314km	25:16	12.6km/h	33.646m?
2018/3/6	5.313km	24:32	13.0km/h	34.067m?
2018/3/5	1.065km	5:48	11.0km/h	24.033m?
2018/3/2	5.284km	25:17	12.5km/h	40.375m?
2018/3/1	5.380km	24:39	13.1km/h	72.099m?
2018/2/28	5.288km	25:17	12.5km/h	29.801m?
2018/2/27	5.278km	24:43	12.8km/h	40.856m?
2018/2/26	5.262km	25:43	12.3km/h	13.458m?
2018/2/23	5.284km	25:10	12.6km/h	20.188?
2018/2/22	5.281km	25:15	12.5km/h	9.132m?
2018/2/21	5.313km	25:15	12.6km/h	10.574m?
2018/2/20	5.293km	24:14	13.1km/h	19.226m?
2018/2/19	5.272km	26:36	11.9km/h	50.950m?
2018/2/16	5.317km	25:54	12.3km/h	4.807m?
2018/2/15	5.287km	26:43	11.9km/h	2.403m
2018/2/14	5.262km	25:56	12.2km/h	70.176m?
2018/2/13
2018/2/9	5.323km	26:01	12.4km/h	54.795m?
2018/2/8	5.278km	26:12	12.1km/h	26.917m?
2018/2/7	5.281km	26:17	12.1km/h	46.624m?
2018/2/5	5.338km	23:47	13.5km/h	23.072m?
2018/2/2	5.250km	25:20	12.4km/h	57.189m?
2018/1/31	5.276km	26:34	11.9km/h	16.823m?
2018/1/30	3.143km	18:21	12.6km/h	35.088m?
2018/1/29	5.278km	26:43	11.9km/h	9.132m?
2018/1/26	5.263km	26:08	12.1km/h	0.481m
2018/1/25	5.274km	27:44	11.4km/h	34.127m?
2018/1/24
2018/1/23	5.255km	27:08	11.6km/h	19.226m?
2018/1/22	5.291km	27:06	11.7km/h	17.304m?
2018/1/19	5.297km	25:31	12.5km/h	13.939m?
2018/1/18	5.307km	26:08	12.2km/h	33.166m?
2018/1/16	5.325km	25:41	12.4km/h	16.823m?
2018/1/15	5.339km	23:40	13.5km/h	49.989m?
2018/1/12	5.285km	26:41	11.9km/h	9.613m?
2018/1/11	5.268km	27:37	11.4km/h	24.514m?
2018/1/10	5.269km	26:10	12.1km/h	3.845m?
2018/1/9	5.312km	26:18	12.1km/h	27.878m?
2017/12/25	5.302km	27:01	11.8km/h	33.204m?
2017/12/22	5.226km	25:12	12.4km/h	62m?
2017/12/21	5.263km	25:34	12.4km/h	3.365m?
2017/12/20	5.260km	25:07	12.6km/h	7.210m?
2017/12/19	5.268km	24:42	12.8km/h	3.845m?
2017/12/18	5.291km	25:03	12.7km/h	0.961m
2017/12/15	5.477km	24:59	13.2km/h	66.331m?
2017/12/14	5.288km	26:31	12.0km/h	0.961m
2017/12/13	5.275km	26:07	12.1km/h	12.497m?
2017/12/12	5.336km	24:16	13.2km/h	6.249m?
2017/12/11	5.259km	26:49	11.8km/h	3.845m?
2017/12/8	1.042km	6:02	10.4km/h	15.862m?
2017/12/7	5.245km	26:24	11.9km/h	32.204m?
2017/12/6	5.278km	25:51	12.3km/h	1.442m
2017/12/5	5.252km	26:33	11.9km/h	3.365m?
2017/12/4	5.278km	26:53	11.8km/h	6.249m?
2017/12/1	5.283km	26:24	12.0km/h	2.884m?
2017/11/30	5.240km	26:22	11.9km/h	1.442m
2017/11/29	5.341km	26:03	12.3km/h	24.514m?
2017/11/28	5.206km	26:33	11.8km/h	2.884m
2017/11/25	5.253km	27:52	11.3km/h	39.514m?
2017/11/24	5.240km	26:25	11.9km/h	56.237m?
2017/11/22	5.261km	26:40	11.8km/h	29.320m?
2017/11/21	5.258km	26:43	11.8km/h	62.486m?
2017/11/20
2017/11/16	5.267km	27:26	11.5km/h	11.055m?
2017/11/15	5.277km	26:32	11.9km/h	1.923m
2017/11/13
2017/11/10	4.638km	22:34	12.3km/h	12.016m?
2017/11/9	4.652km	22:51	12.2km/h	45.663m?
2017/11/7	4.620km	23:29	11.8km/h	35.569m?
2017/11/6	4.624km	23:14	11.9km/h	8.171m?
2017/11/2	4.709km	22:07	12.8km/h	30.762m?
2017/11/1	4.659km	23:39	11.8km/h	49.027m?
2017/10/31	4.671km	22:37	12.4km/h	21.630m?
2017/10/30	4.774km	24:04	11.9km/h	2.884m
2017/10/26	4.677km	23:58	11.7km/h	38.933m?
2017/10/25	4.623km	23:01	12.1km/h	15.381m?
2017/10/24	4.659km	23:38	11.8km/h	102.380m?
2017/10/23	4.688km	24:14	11.6km/h	86.519m?
2017/10/18	4.678km	24:10	11.6km/h	68.734m?
2017/10/13	4.726km	24:58	11.4km/h	8.652m?
2017/10/12	4.615km	25:34	10.8km/h	13.939m?
2017/10/6	4.624km	24:06	11.5km/h	29.801m?
2017/10/5	4.667km	23:57	11.7km/h	56.718m?
2017/10/4	4.674km	24:01	11.7km/h	45.663m?
2017/10/3	4.639km	24:11	11.5km/h	24.514m?
2017/9/29	4.727km	22:43	12.5km/h	51.431m?
2017/9/28	4.710km	25:55	10.9km/h	114.397m?
2017/9/27	4.724km	23:51	11.9km/h	5.768m?
2017/9/26	4.686km	22:09	12.7km/h	9.132m?
2017/9/25
2017/9/22	4.648km	23:18	12.0km/h	0.961m
2017/9/21	4.775km	22.20	12.8km/h	6.729m
2017/9/20	4.627km	23:57	11.6km/h	4.807m
2017/9/19	4.685km	23:15	12.1km/h	15.862m?
2017/9/15
2017/9/14
2017/9/13
2017/9/11
2017/9/8
2017/9/7
2017/9/6
2017/9/5
2017/9/4	4.660km	24:54	11.2km/h	27.878m?
2017/9/1
2017/8/31
2017/8/30	4.667km	23:34	11.9km/h	24.994m?
2017/8/29
2017/8/28
2017/8/25
2017/8/24
2017/8/23
2017/8/18
2017/8/17
2017/8/16
2017/8/15
2017/8/14
2017/8/4
2017/8/3	4.626km	25:27	10.9km/h	33.165m?
2017/8/2
2017/8/1
2017/7/31	4.665km	24:48	11.3km/h	3.365m
2017/7/28
2017/7/25
2017/7/24
2017/7/21
2017/7/20
2017/7/19	3.657	19:32	11.2km/h	16.832m?
2017/7/18	3.649km	20:23	10.7km/h	13.939m?
2017/7/14	3.720km	20:36	10.8km/h	5.768m
2017/7/13	3.729km	18:10	12.3km/h	9.613m
2017/7/12	3.704km	18:12	12.2km/h	0.481m
2017/7/11	3.690km	18:36	11.9km/h	2.403m
2017/7/10	3.735km	19:33	11.5km/h	4.326m
2017/7/7	3.820km	20:11	11.4km/h	2.884m
2017/7/6	3.663km	20:19	10.8km/h	6.249m
2017/7/4	3.762km	18:30	12.2km/h	16.8m?
2017/7/3
2017/6/30	3.695km	18:30	12.0km/h	61m?
2017/6/29	3.68km	18:17	12.1km/h	2.4m

土日・祝日のコース

	距離	時間	平均速度	標高差

2018/12/23
2018/12/16	6.926km	32:50	12.7km/h	38.933m?
2018/12/15	7.150km	33:30	12.8km/h	109.109m?
2018/12/9	7.054km	34:52	12.1km/h	74.502m?
2018/12/8	6.963km	33:27	12.5km/h	39.414m?
2018/12/2	6.859km	33:43	12.2km/h	68.734m?
2018/12/1	6.878km	33:35	12.3km/h	33.646m?
2018/11/18	6.905km	32:28	12.8km/h	2.403m?
2018/11/17	6.890km	31:49	13.0km/h	18.260m?
2018/11/11	6.893km	31:47	13.0km/h	20.668m?
2018/11/10	6.872km	32:40	12.6km/h	6.729m?
2018/11/3
2018/10/28
2018/10/27
2018/10/21	5.295km	23:53	13.3km/h	55.276m?
2018/10/8	5.298km	24:22	13.0km/h	1.923m?
2018/10/7	5.323km	23:56	13.3km/h	0.481m?
2018/9/24	5.282km	25:45	12.3km/h	4.807m?
2018/9/23	5.277km	26:38	11.9km/h	51.911m?
2018/9/22	5.278km	26:00	12.2km/h	12.016m?
2018/9/17	5.325km	24:06	13.3km/h	29.320m?
2018/9/16	5.341km	24:38	12.977km/h	11.055m?
2018/9/15	5.329km	24:48	12.9km/h	9.613m?
2018/9/2	5.301km	24:57	12.7km/h	2.403m?
2018/9/1	5.311km	25:20	12.6km/h	6.729m?
2018/8/26
2018/8/25
2018/8/20
2018/8/19
2018/8/12	5.328km	25:32	12.5km/h	19.707m?
2018/8/11
2018/8/5	5.309km	24:04	13.2km/h	33.166m?
2018/8/4
2018/7/28	5.314km	24:23	13.1km/h	30.762m?
2018/7/22	5.319km	25:15	12.6km/h	5.768m?
2018/7/21	5.387km	24:18	13.3km/h	0m?
2018/7/16	5.292km	24:30	13.0km/h	5.768m?
2018/7/15
2018/7/8
2018/7/1	5.269km	24:59	12.7km/h	25.475m?
2018/6/30
2018/6/24	5.385km	24:09	13.4km/h	37.972m?
2018/6/17	7.950km	42:19	11.3km/h	8.171m?
2018/6/16	10.492km	54:13	11.6km/h	6.249m?
2018/6/10	6.538km	32:32	12.1km/h	20.668m?
2018/6/9	10.391km	50:20	12.4km/h	15.862m?
2018/6/3	5.253km	27:21	11.5km/h	13.939m?
2018/6/2	10.579km	49:29	12.8km/h	15.381m?
2018/5/27	6.825km	31:51	12.9km/h	4.807m?
2018/5/26	6.938km	31:09	13.4km/h	19.707m?
2018/5/20	10.538km	52:38	12.0km/h	31.243m?
2018/5/19	6.790km	38:29	10.6km/h	3.845m?
2018/5/13	10.485km	53:53	11.7km/h	19.226m?
2018/5/12	10.457km	52:04	12.1km/h	9.133m?
2018/5/6	6.838km	32:57	12.5km/h	17.304m?
2018/5/5	10.443km	52:32	11.9km/h	21.514m?
2018/5/4	10.445km	52:35	11.9km/h	16.342m?
2018/5/3	9.648km	49:32	11.7km/h	40.856m?
2018/4/30	9.662km	51:35	11.2km/h	9.132m?
2018/4/29	6.814km	34:08	12.0km/h	24.514m?
2018/4/28	8.434km	47:17	10.7km/h	5.287m?
2018/4/22	9.839km	45:45	12.9km/h	44.701m?
2018/4/21	9.570km	44:29	12.9km/h	6.729m?
2018/4/14	9.744km	48:05	12.2km/h	34.127m?
2018/4/8	9.679km	45:42	12.7km/h	40.856m?
2018/4/7	9.639km	50:50	11.4km/h	21.514m?
2018/4/5	8.413km	40:10	12.6km/h	0m
2018/4/4	8.888km	45:40	11.7km/h	1.442m
2018/4/3	6.110km	30:29	12.0km/h	1.442m
2018/4/1	9.789km	46:50	12.5km/h	38.453m?
2018/3/31	5.293km	25:30	12.5km/h	56.718m?
2018/3/25	9.802km	46:09	12.7km/h	46.624m?
2018/3/24	9.699km	45:51	12.7km/h	49.027m?
2018/3/18	5.274km	27:05	11.7km/h	29.441m?
2018/3/17	9.651km	46:57	12.3km/h	41.817m?
2018/3/11	9.70km	47:34	12.2km/h	30.762m?
2018/3/10	9.690km	46:33	12.5km/h	9.133m?
2018/3/4	9.670km	46:54	12.4km/h	12.017m?
2018/3/3	9.688km	47:13	12.3km/h	20.668m?
2018/2/25	9.694km	46:54	12.4km/h	13.548m?
2018/2/24	9.763km	48:50	12.0km/h	68.254m?
2018/2/18
2018/2/17	9.688km	47:19	12.3km/h	23.553m?
2018/2/11	9.737km	51:07	11.4km/h	4.807m?
2018/2/4	9.705km	48:54	11.9km/h	12.978m?
2018/2/3	9.689km	52:40	11.0km/h	12.015m?
2018/1/28	9.670km	50:39	11.5km/h	21.149m?
2018/1/27	8.756km	46:53	11.2km/h	65.370m?
2018/1/21	8.763km	46:15	11.4km/h	32.635m?
2018/1/20	8.541km	44:02	11.6km/h	21.630m?
2018/1/14	8.518km	45:37	11.2km/h	69.696m?
2018/1/13	8.223km	43:26	11.4km/h	36.530m?
2018/1/7	8.320km	44:54	11.1km/h	79.309m?
2017/12/24	6.347km	33:17	11.4km/h	12.497m?
2017/12/23	6.867km	33:08	12.4km/h	1.923m
2017/12/17	5.679km	28:20	12.0km/h	41.337m?
2017/12/16	6.828km	33:08	12.4km/h	12.978m?
2017/12/10
2017/12/9	6.825km	35:569	12.4km/h	2.403m
2017/12/3	4.072km	22:24	10.9km/h	20.668m?
2017/12/2	6.848km	33:55	12.1km/h	80.751m?
2017/11/26	6.795km	33:29	12.2km/h	26.917m?
2017/11/25	6.816km	34:00	12.0km/h	59.602m?
2017/11/23	6.824km	34:126	11.5km/h	44.701m?
2017/11/19	6.820km	34:52	11.7km/h	20.668m?
2017/11/17	6.836km	35:00	11.7km/h	15.862m?
2017/11/12	6.807km	33:44	12.1km/h	23.552m?
2017/11/11	6.823km	35:20	11.6km/h	49.989m?
2017/11/05	4.644km	26:22	10.6km/h	104.784m?
2017/11/01	6.865km	34:32	11.9km/h	12.978m?
2017/10/14	6.827km	35:06	11.7km/h	24.514m?
2017/10/10	6.822km	36:11	11.3km/h	29.801m?
2017/10/9	6.835km	35:45	11.5km/h	49.508m?
2017/10/8	6.819km	35:23	11.6km/h	70.176m?
2017/10/1	6.832km	35:50	11.4km/h	41.817m?
2017/9/30	6.839km	37:42	10.9km/h	37.491m?
2017/9/24	6.828km	39:47	10.3km/h	11.536m?
2017/9/23	6.833km	38:53	10.5km/h	1.923m
2017/9/18	5.284km	26:11	12.1km/h	59.602m?
2017/9/17	5.313km	28:43	11.1km/h	31.742m?
2017/9/10
2017/9/9
2017/8/27	5.259km	28:53	10.9km/h	12.016m?
2017/8/26	5.276km	27:07	11.7km/h	13.458m?
2017/8/19
2017/8/13
2017/8/6
2017/8/5	5.321km	27:02	11.8km/h	38.933m?
2017/7/30	5.247km	30:07	10.5km/h	35.569m?
2017/7/29	5.262km	27:10	11.6km/h	21.514m?
2017/7/23
2017/7/22	5.282km	30:15	10.5km/h	4.807m
2017/7/17	5.279km	27:28	11.5km/h	3.367m
2017/7/16	5.312km	26:48	11.9km/h	1.442m
2017/7/15	5.298km	26:05	12.2km/h	19.707m?
2017/7/9	5.272km	26:16	12.0km/h	0.961m
2017/7/8	5.315km	25:37	12.4km/h	2.403m
2017/7/2	5.273km	27:50	11.4km/h	1.442m
2017/7/1	4.682km	24:42	11.4km/h	4.8m