How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Ellen Hendriksen

ISBN: 9781250161703 | 304 pages | 8 Mb


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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Ellen Hendriksen
Publisher: St. Martin's Press



How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety by Ellen Hendriksen Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

How to Be Yourself: Quiet Your Inner Critic and Rise Above Social How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety by Ellen Hendriksen. Click here for the lowest price! Hardcover, 9781250161703, 1250161703. Ellen Hendriksen Books | List of books by author Ellen Hendriksen Looking for a book by Ellen Hendriksen? Ellen Hendriksen wrote How to BeYourself: Quiet Your Inner Critic and Rise Above Social Anxiety, which can be purchased at a lower price at ThriftBooks.com. How To Be Yourself: Quiet Your Inner Critic And Rise Above Social Title:How To Be Yourself: Quiet Your Inner Critic And Rise Above Social Anxiety Format:Audio Book (CD)Dimensions:1 × 1 × 1 inPublished:March 13, 2018 Publisher:Macmillan AudioLanguage:English. The following ISBNs are associated with this title: ISBN - 10:1427294143. ISBN - 13:9781427294142. Look for similar  4 Simple Steps to Conquer Your Fears | Psychology Today If you have social anxiety but are going to a party, you might plan to ask a specific co-worker about her recent vacation, ask the new guy how he's adjusting, or smile The goal of facing your fear is not to change your personality; instead, it's to help you be more flexible and more comfortable being yourself. How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety."This book is also a groundbreaking road map to finally being your true, authentic self." --Susan Cain, New York Times , USA Today and nationally bestselling author of QuietWhen you get nervous about  How to Be Yourself by Ellen Hendriksen on iBooks - iTunes - Apple How to Be Yourself. Quiet Your Inner Critic and Rise Above Social Anxiety. Ellen Hendriksen. View More by This Author. This book can be downloaded and read in iBooks on your Mac or iOS device.







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