Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook
Sahara Rose Ketabi, Deepak Chopra

ISBN: 9781465475626 | 256 pages | 7 Mb


======================================================

Download Link: DOWNLOAD

======================================================




Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook Sahara Rose Ketabi, Deepak Chopra
Publisher: DK


Overview
Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook by Sahara Rose Ketabi Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.
The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your Dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever.
Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self.

"Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. This is the second book of hers I have had the pleasure to introduce and an example of her dedication to modernizing Ayurveda so its wisdom can transcend time. Let it inspire you to make food choices that serve not only your body, but also your spirit." 
—Deepak Chopra, MD

 “Eat Feel Fresh provides a much-needed plant-based solution to Ayurvedic nutrition that the world has been waiting for.” 
—Mark Hyman, MD New York Times best-selling author 

“Sahara Rose brings the perfect combination of intelligence and accessibility to her new book, Eat Feel Fresh. Her recipes are more than just food, they offer insight into healing and inspiration to live a healthier, fuller life.” 
—Kino MacGregor, Ashtanga Yogi and author 

“Eat Feel Fresh provides a wealth of knowledge about the Ayurvedic way of cooking. This book is well organized, a treat to your eyes, and a sheer pleasure to read. Sahara Rose is a shining light who will inspire you towards a healthier and happier lifestyle.” 
—Dr. Suhas Kshirsagar, Ayurvedic physician and author 






Download more ebooks:: Free textbook audio downloads My Love Story (English Edition) by Tina Turner PDB iBook read book, Libro de audio descargas gratuitas para ipod. LA MEMORIA DE L ARBRE (PREMI LLIBRES ANAGRAMA) de TINA VALLES pdf, Download textbooks online The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness by Ichiro Kishimi, Fumitake Koga CHM (English Edition) here, Los mejores ebooks gratuitos descargados LED ZEPPELIN: CUANDO LOS GIGANTES CAMINABAN SOBRE LA TIERRA 9788491816843 de MICK WALL in Spanish read pdf, Livres audio à télécharger gratuitement pour mp3 Le coeur cousu par Carole Martinez 9782070783052 in French site, Mejores libros descargar pdf USO DE LOS PASADOS (ESPAÑOL LENGUA EXTRANJERA) 9788490818527 de LASZLO SANDOR in Spanish read book, Ebook gratis para descargar en la tarjeta de memoria THE CURIOUS INCIDENT OF THE DOG IN THE NIGHT-TIME DJVU (Spanish Edition) de MARK HADDON 9780099450252 link, Livres audio en ligne gratuits sans téléchargements Libérez votre désir ! here, Ebook ebooks free download Mutiny on the Bounty: A saga of sex, sedition, mayhem and mutiny, and survival against extraordinary odds English version 9780733634116 by Peter FitzSimons pdf, Descarga gratuita de libros en formato pdf gratis. MATERNALIAS. DE LA HISTORIA DE LA MATERNIDAD en español 9788494101632 site,



バイ

コメントをかく


「http://」を含む投稿は禁止されています。

利用規約をご確認のうえご記入下さい

Menu

メニューサンプル1

メニューサンプル2

開くメニュー

閉じるメニュー

  • アイテム
  • アイテム
  • アイテム
【メニュー編集】

編集にはIDが必要です