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Imperfectamente feliz / Imperfectly Happy
Martha Carrillo

ISBN: 9786073181587 | 264 pages | 7 Mb


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Imperfectamente feliz / Imperfectly Happy Martha Carrillo

Publisher: PRH Grupo Editorial

Overview
Libro práctico para una sana autoaceptación que incluye ejercicios de meditación, reflexión y manejo de emociones.

Con tono fresco y ligero, Martha Carrillo, destacada comunicadora y guionista de telenovelas, comparte con las lectoras una serie de consejos y reflexiones que lleva al equilibrio emocional y la autoaceptación. El libro será un manual práctico con diseño especial, incluirá ejercicios para manejo de frustración, estimulación del amor propio, frases de gratitud, y contendrá pasajes metafísicos que ayuden a las lectoras a habitar sus emociones y aceptar sus imperfecciones físicas y emocionales.

ENGLISH DESCRIPTION

A practical book for healthy self-acceptance, including meditation, reflection, and emotion-management exercises.

With a fresh, light tone, Martha Carrillo —distinguished spokeswoman and screenwriter— shares with readers a series of advice and reflections that lead to emotional balance and self-acceptance. The book is a practical manual with a special design; it includes exercises to help manage frustration, stimulate self-love, practice gratitude, and consider metaphysical passages that help readers to live with their emotions and accept their emotional and physical imperfections.

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