Stop Missing Your Life: How to be Deeply Present in an Un-Present World
Cory Muscara

ISBN: 9780738285290 | 256 pages | 7 Mb


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Stop Missing Your Life: How to be Deeply Present in an Un-Present World Cory Muscara
Publisher: Hachette Books



What Tim Ferriss did for life design and Brene Brown did for vulnerability, Stop Missing Your Life will do for presence.
In Stop Missing Your Life, mindfulness instructor Cory Muscara takes readers on a journey from "being present" to embodying "presence," helping peel back the layers that prevent us from being our full, honest, integrated selves in the world. Muscara explains that most of us are living on autopilot, often so guarded that we aren't experiencing the potential richness that life has to offer. Stop Missing Your Life reveals: How we build internal walls, which Muscara refers to as a "Pain Box," that both protect us and inhibit us from living a deeply connected and meaningful life A four-part FACE model (Focus, Allow, Curiosity, Embodiment) that helps chip away at the walls and find presence Why it's a risk to be our true selves in the world, and why safety (which does not mean comfort) is one of the missing ingredients to finding presence How we can make technology a part of our mindfulness practice—meditating with our devices, and also creating parameters around when and how we use technology Stop Missing Your Life ultimately teaches how we can create new behaviors, stop self-sabotaging our growth, and let go of the things that hold us back.

Muscara, Cory: Kindle Store - Amazon.com Amazon.com: Stop Missing Your Life: How to be Deeply Present in an Un-Present World eBook: Muscara, Cory: Kindle Store. Stop Missing Your Life: How to be Deeply Present in an Un Stop Missing Your Life: How to be Deeply Present in an Un-Present World audiobook written by Cory Muscara. Narrated by Cory Muscara. Stop Missing Your Life: How to be Deeply Present in an Un Find helpful customer reviews and review ratings for Stop Missing Your Life: How to be Deeply Present in an Un-Present World at Amazon.com. Read honest  Cory Muscara Books | List of books by author Cory Muscara See all books authored by Cory Muscara, including Stop Missing Your Life: How to be Deeply Present in an Un-Present World, and Stop Missing Your Life: How  Stop Missing Your Life: How to be Deeply Present - Pinterest Jun 13, 2020 - Provides advice for practicing mindfulness in the modern world, including how to overcome the walls we set up that inhibit living our true lives and  How to be Deeply Present in an Un-Present World (Hardcover) Stop Missing Your Life: How to be Deeply Present in an Un-Present World down-to-earth, clear, and compassionate book is one of the best 







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