Stop Missing Your Life: How to be Deeply Present in an Un-Present World
Cory Muscara

ISBN: 9780738285290 | 256 pages | 7 Mb


======================================================

Download Link: DOWNLOAD

======================================================




Stop Missing Your Life: How to be Deeply Present in an Un-Present World Cory Muscara
Publisher: Hachette Books


Overview
What Tim Ferriss did for life design and Brene Brown did for vulnerability, Stop Missing Your Life will do for presence.
In Stop Missing Your Life, mindfulness instructor Cory Muscara takes readers on a journey from "being present" to embodying "presence," helping peel back the layers that prevent us from being our full, honest, integrated selves in the world. Muscara explains that most of us are living on autopilot, often so guarded that we aren't experiencing the potential richness that life has to offer. Stop Missing Your Life reveals: How we build internal walls, which Muscara refers to as a "Pain Box," that both protect us and inhibit us from living a deeply connected and meaningful life A four-part FACE model (Focus, Allow, Curiosity, Embodiment) that helps chip away at the walls and find presence Why it's a risk to be our true selves in the world, and why safety (which does not mean comfort) is one of the missing ingredients to finding presence How we can make technology a part of our mindfulness practice—meditating with our devices, and also creating parameters around when and how we use technology Stop Missing Your Life ultimately teaches how we can create new behaviors, stop self-sabotaging our growth, and let go of the things that hold us back.






Pdf downloads:: [PDF] Connections in Death by J. D. Robb read pdf, MEDICINA ESTÉTICA FACIAL leer epub JORGE GARCÍA GARCÍA site, Download Pdf La géographie du bonheur read book, Read online: Blood & Honey link, [PDF] Don't Believe a Word: The Surprising Truth About Language by David Shariatmadari pdf, Read online: Securing Sidney download link, {pdf download} Un cri du ventre download link, {epub download} Lessons: My Path to a Meaningful Life read book,



バイ

コメントをかく


「http://」を含む投稿は禁止されています。

利用規約をご確認のうえご記入下さい

Menu

メニューサンプル1

メニューサンプル2

開くメニュー

閉じるメニュー

  • アイテム
  • アイテム
  • アイテム
【メニュー編集】

編集にはIDが必要です