Lost in America Rated 4.0 / 5 based on 530 reviews.*
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Country=USA. 2019. &ref(https://m.media-amazon.com/images/M/MV5BYTYxZjM5NTYtZTJmZC00NzkwLWE1Y2ItNDFhNzIxMTMzMjM2L2ltYWdlL2ltYWdlXkEyXkFqcGdeQXVyMzAzNjgyMg@@._V1_UY190_CR0,0,128,190_AL_.jpg). Lost in America is a feature documentary on the issue of youth homelessness in America, following director Rotimi Rainwater, a former homeless youth, and his team as they travel the country to shine a light on the epidemic of youth homelessness- highlighting issues like: human trafficking, the foster care system, youth rejected because of their sexuality, domestic violence, abuse, and more. It also examines what many organizations, politicians and other public figures are doing (or not doing) to help these youth. Featuring interviews with Jewel (executive producer), Rosario Dawson (executive producer), Jon Bon Jovi, Halle Berry, Sanaa Lathan and others, the project has captured the attention of dozens of organizations and members of Congress that have since become involved. In addition, the upcoming film campaign has been sponsored by the organization Sands Cares, Las Vegas Sands' giving program. More than a film, Lost in America is a movement. It started with one man's journey to shine a light on the realities of youth living on the streets. Then, a group of filmmakers formed a team dedicated to telling the story of this important journey. Now, this movement is spreading across the country to thousands who are standing with the film to make sure homeless youth are no longer - lost in America. Audience score=20 Votes. directors=Rotimi Rainwater.
He's so funny. Alice - he is the man. Prevent cancer with this ancient recipe. I put this together to counter the arguments I've been seeing most commonly with regard to the coup against Evo Morales in Bolivia. Claim 1: Evo packed the court full of loyalists so that he could become president for life In 2016, a referendum was held to establish whether Evo Morales would be able to run for re-election. He narrowly lost this referendum. Evo Morales agreed to abide by the results of the 2016 referendum preventing his candidacy for reelection until the Supreme Court reversed the decision. Many western outlets have claimed that Evo Morales packed the court in order to hold onto power. However, this claim is questionable. The 2009 Bolivian constitution, approved by referendum, specifies the process by which a person is put on the Supreme Court. You can read the full constitution here: The process is as follows: Candidates for the constitutional court are preselected by the Legislative Assembly. There is one judge corresponding with each of the nine departments (states) in Bolivia. Each state votes for their judge and the winner of the popular vote is placed on the court. It is absolutely dishonest to act like the Bolivian selection process is any less democratic than the one that exists in the vast majority of the world. In America, Supreme Court judges are selected by one person (the President, who doesn't even need to have ever won a popular vote nationwide) and approved without any input from the citizenry by the Senate (the chamber of Congress that least reflects popular will, as it is population-independent). Evo has been in power since 2006. While that's a decent amount of time, let's not forget that Angela Merkel has been the head of the executive branch of Germany since 2005, and no one is questioning her mandate. Claim 2: The 2019 election was full of irregularities or rigged This narrative has been perpetuated by the OAS and opposition groups in Bolivia without evidence. The first claim of election irregularities was published in a press release by the OAS (). Their claim: The OAS Mission expresses its deep concern and surprise at the drastic and hard-to-explain change in the trend of the preliminary results revealed after the closing of the polls. At 19:40 on Sunday, October 20, the TSE disseminated the results of the TREP. These figures clearly indicated a second round, a trend that coincided with the only authorized quick count and the statistical exercise of the Mission. Our information was shared today with the TSE and the Ministry of Foreign Affairs. At 20:10, the TSE stopped disclosing preliminary results, by decision of the plenary, with more than 80% of the votes counted. 24 hours later, the TSE presented data with an inexplicable change in trend that drastically modifies the fate of the election and generates a loss of confidence in the electoral process. To understand this situation, one must first understand Bolivia's election system. This statistical analysis, conducted by the Center for Economic and Policy Research in Washington DC, provides a good overview of the election system: There are potentially two rounds in Bolivia’s presidential elections. A candidate receiving either more than 50 percent of the vote, or at least 40 percent with a 10 percentage point lead over the runner-up in the first round, is declared the winner. If no candidate meets either of these requirements, the two candidates with the most votes must face each other in a runoff election.... The TSE has two vote-counting systems. The first is a quick count known as the Transmisión de Resultados Electorales Preliminares (TREP, hereafter referred to as the quick count). This is a system that Bolivia and several other Latin American countries have implemented following OAS recommendations. It was implemented for the 2019 election by a private company in conjunction with the Servicio de Registro Cívico (SERECÍ), the civil registry service, and is designed to deliver a swift ? but incomplete and not definitive ? result on the night of the elections to give the media an indication of the voting tendency and to inform the public. The TSE is unlikely to process 100 percent of the results in the quick count in nationwide votes due to logistical limitations and the amount processed can vary widely by geography and the type of ballot. For example, in the 2016 nationwide constitutional referendum, it processed 81. 2 percent of the results before it held a press conference at about 6:15 p. m. on election night. The 2016 autonomous referendum results were released for each jurisdiction with between 66. 7 and 100 percent of the results processed at 7:30 p. In the 2017 judicial elections, an Electoral Experts Mission of the OAS praised the performance of the quick count system for releasing the results at 80 percent at around 9:30 PM. The second vote-counting system is the official count (or cómputo), which is legally binding under Bolivian law. The official count is more thorough and precise and takes longer. It is the only valid vote tallying system, and the TSE uses it to determine and announce the final election results. Once voting has concluded, individual ballots are counted in voting stations and aggregated into actas, or tally sheets. For the nonbinding quick count, the results from the tally sheets are sent to SERECÍ verification operators via a mobile app, along with photos of the sheets themselves. The tally sheets are then physically sent to a Departmental Electoral Tribunal (TED), where the information is verified and entered into the official count. This same report also points out that the jump in votes noted by the OAS was not only statistically possible, but likely. The halt in TREP transmissions occurred because it took additional time for rural votes to arrive. Either way, no such irregularity occurred in the official count. In addition, an analysis of polls in Bolivia ahead of the election seem to show similar results. Polls of eligible voters showed Evo receiving between 42. 8 and 51. 9 percent of votes against Mesa’s 25. 6 to 34. 3 percent: The official election results, if anything, show a slight boost for Mesa, with Morales receiving 47. 08% and Mesa receiving 36. 51% of the vote. These results are not too different from the polling ahead of the election. However, on Sunday, the OAS released their audit of the elections and recommended a new election. I took the time to read this audit and determine what their complaints were. You can find that audit’s text here (Spanish): Their complaints, summarized: Criticized the security and procedure of the computer systems for both the quick and the official count, including complaints about how it was tested, server configuration, and software access controls. The redirection of transmissions from certain machines in the quick count TREP to an unrecognized external server. An analysis of several reported irregularities found 23% of them to be credible. The OAS acknowledged the difficulty of verifying results in the municipalities of Chuquisaca, Beni, Pando, Potosí and Santa Cruz due to destruction of ballots and election equipment [NOTE: this post-election destruction of election material occurred during protests organized by Morales’ opposition by anti-government demonstrators] The procedural security of the elections in several precincts was found to be lacking (rules not being followed by local election officials) As a result, the OAS concluded: The audit team cannot validate the results of the present election, and recommends another electoral process. The future process must count with new electoral authorities to be able to carry out trustworthy elections. Claim 3: This is not a coup, but a restoration of democracy As the results of this audit were released, Evo Morales immediately agreed to a new election with a new electoral commission. Despite this, opposition leaders Carlos Mesa and Luis Fernando Camacho demanded Evo’s resignation and the barring of his participation in the new election. This is an... interesting demand, since the OAS audit found no evidence of manipulation by the Morales government or his electoral board, they merely found flaws that could have been manipulated and their recommendation was that the government investigate these flaws and determine responsibility. Demanding a resignation by the President seems like a pretty hardline stance in this scenario. Hours after this announcement, several generals held a press conference where they asked Morales to resign as president. Evo gave in to their demands shortly thereafter, agreeing to resign as president in order to “assure the social peace”. Police and military officials began arresting Supreme Court officials, Election Tribunal officials, and politicians from the MAS party after Evo resigned. A civil breakdown ensued, with supporters of both parties attacking homes and government buildings. Evo Morales’ own home was broken into and ransacked. The Venezuelan embassy in Bolivia was also sacked. Opposition leaders entered the government palace later on Sunday, including Luis Fernando Camacho. The Wiphala (indigenous flag which became the secondary flag of Bolivia) was torn down. One of the entrants (a pastor) placed a bible on the Bolivian flag and said “The bible has returned to the palace. The Pachamama will never return. ” The Pachamama is an important goddess of the indigenous people of Bolivia. Camacho himself is a former member of the Santa Cruz Youth Union, which, according to Max Blumenthal, is an explicitly right wing nationalist organization that has been involved in anti-Morales and anti-indigenous violence. The military and police have already stated they will begin operations to restore order in the city of El Alto. El Alto has historically been a site of indigenous protest and is an area that supports Evo Morales. Almost every politician in the
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It´s me, it´s me. I am almost crying listening to that pure genius. Welcome to Middle-earth! New or prospective player in need of a quick introduction to the game? Check out the LOTRO Legendarium's Guide to Starting Fresh in LOTRO. Not-so-quick introduction? Check out Gamester4Life's long-form LOTRO Tutorial/Let's Play. Having technical problems? Open a ticket here: LOTRO Support Think your server might be down? Check your server's status here: Lux Aeterna LOTRO Server Status Want to know which events are upcoming? Check the official LOTRO Events Schedule. - Official Developer Pages LOTRO Forums Dev Tracker Latest Patch Notes LOTRO Market LOTROstream @ LOTRO Weekly Newsletter: The Beacon LOTRO Social Media Twitter Facebook YouTube SSG Extra Life Page - Discord Unofficial LOTRO Discord LOTRO Wiki Discord - Planning & Customizing Trait Tree Planner (Outdated) Glumlug's LOTRO Companion v11. 0 (Downloadable - Character Management, Full items/relics/essences database, Embedded Middle-earth maps, and more) [Forum Discussion]( (character-planner-character-status-tracker-lore-compendium)) Download/Info Project Facebook Giseldah's LOTRO Ratings Calculator - Gameplay Guides Dadi's LOTRO Guides FibroJedi's LOTRO Guides and Blog Seasonal Festival Guides ( Winter Yuletide - Spring - Summer - Fall Harvestmath) LOTRO Anniversary Event Guide Farmers Faire Event Guide How to Fish in LOTRO ? A Beginners Guide to the Fishing Hobby LOTRO Points Farm Guide PvMP (Monster Play) Basics Erennor's Complete Guide to Role Play, Immersion, and Lore The Cottage of Pen and Play's LOTRO Guides Essences and How to Make the Most of Them ‘Legendary’ Items ? Tips, Tricks, and a Guide to the ‘Grind’ Imbued ‘Legendary’ Items ? Tips, Tricks, and a Guide to the ‘Grind’ LOTRO Gameplay for All Classes & Specs 2019 by Louey7 LOTRO Wiki - List of Game Guides - News, Commentary, and Community LOTRO Content Creators @ YouTube Andang (Gameplay, Commentary, PTS Previews) +Cord of the Rings (LOTRO community manager) The Tolkien Professor (Lore, Literature, and Gameplay) Adventures After Dark w/ Big Ed Mustafa (Commentary and Gameplay) LOTRO Streamers @ Twitch/Mixer Druidsfire Bludborn Andang Slowtro on Evernight (Kinship that runs legacy content on level) LOTRO Players (Community Events, Commentary, Podcast) D&Co du Milieu: LOTRO Housing Magazine & Database LOTRO Artists (Schedule of upcoming community concerts) Light the Beacons! Podcast LOTRO Legendarium @ MassivelyOP (Commentary) Current LIVE LOTRO streams on Current LIVE LOTRO streams on Mixer - Resources LOTRO Wiki LOTRO Interface (Addons) r/LOTRO Recommended Addons LOTRO ABC Songs (for in-game music system) RusLOTRO's Interactive Map of Middle-earth The LOTRO Google Map by Garan FAQ LOTRO is almost 12 years old. Is it too late for me to get into this game? Not at all! LOTRO is still under active development and receiving regular updates, along with the occasional expansion. For players who really value the raiding and endgame experience, there are kinships on most servers built around precisely that. For those who value a more casual experience, there is a great community, over a decade's worth of content to see, and one of the largest game worlds in existence to explore. Whatever your goal, we can help you get there. Is this game really F2P? If not, what do I need to buy? LOTRO is a bit of a hybrid of F2P and buy-to-play, with an optional subscription available. For free accounts, all content up to level 30 is available, and you'll have access to most systems in the game (skirmishes, crafting, player housing, the auction house, etc. ). Expansions (of which there are currently seven) are a mandatory purchase starting at level 50, and can be gotten one of two ways: 1) Via the LOTRO Market, or 2) Via the in-game store using premium currency (LOTRO Points), which can be gained by completing deeds, as a stipend from a VIP subscription, or with a cash purchase. All other non-expansion content can be unlocked for the duration of a VIP subscription, or permanently with premium currency. It's recommended that you only buy content as you need it, purchase content during sales whenever possible, and use your earned LOTRO Points to bring down the cost of the content even further. Buying everything outright can become expensive! For a more detailed rundown of the different account types, check the guide on LOTRO Wiki. Which class should I play? All of the classes have their place, but it mostly depends on what is most fun for you. The LOTRO Wiki page on the classes can help you get a better sense of what each class excels at in most instances. If you're just looking for a good solo class to take through the world, a common recommendation is the Hunter. They can keep consistent damage at range and up close have good crowd control. They also have the rare ability to fast travel around Middle-earth once you've appeased the appropriate faction of each zone, which makes getting around a breeze. Which race should I play? In trying to keep with Tolkien lore, LOTRO's classes are race specific. For example, Hobbits cannot be Rune-keepers or Captains. So it might be best to find a class that looks enjoyable first and then pick from the races that are available. Now, in general, your race selection will not have a great impact on your class. The biggest difference will be your starting zone, so don't hesitate to pick a race that you like. If you value getting the absolute best out of your class, however, each race has a set of traits that might synergize better with a certain class. Which server should I choose? There's no wrong choice, but this might help narrow things down. The ten standard servers currently accommodate two regions: North America and Europe. From there, each region has at least one Role Play server: Landroval in NA (where RP is encouraged, not enforced) and Laurelin (English) and Gwaihir (German) in EU. There are also some servers that support folks and languages in certain regions: Oceania = Arkenstone Germany = Belegaer and Gwaihir France = Sirannon In addition, there are also two Legendary Servers: Anor and Ithil. Of the two, Anor has the higher population, but Ithil is the unofficial RP server. These progression servers require an active VIP subscription to access and include time-locked content. This is a good way for players interested in running legacy content on level to do so, but will require some catching up. As of writing this (Nov. 3), the Legendary Servers have advanced as far as the Rise of Isengard expansion. What makes this game unique? It uses JRR Tolkien's work as the foundation for all content - This is a big draw for many LOTR fans, because SSG (and Turbine before them) are absolutely committed to adhering as close to Tolkien lore as possible any time they add new content to the game. So much that SSG have a resident loremaster on staff whose job is to deep dive Tolkien texts, medieval literature, linguistics, as well as coordinate with other Tolkien experts such as the Tolkien Professor to ensure they are as accurate as possible. Of course, they have to bend the rules and fill-in-the-blanks occasionally in the name of fun, but chances are almost certain that if something is mentioned in the books, it's in the game. Check out this interview to hear the team discuss Tolkien. LOTRO's Middle-earth is one of the biggest game worlds in existence - After over a decade of consistent updates, the current map can take a player a little under three hours to ride from one end of the map (Thorin's Hall) to the other (Mordor). Taking into account all of the zones on either side of that route, that's a lot of Tolkien's rich world to get lost in and explore. The community - There will always be bad apples in any game, but the community at large in LOTRO is known for being both helpful and creative. Concerts and other community-run events are quite common across most servers. Whether it's looking for folks to run content, explore the world, play music, or just to chat, LOTRO's got it. That classic MMO feel - This may actually be a turn-off for some, but LOTRO came around in the days when MMOs still had to be massive and running content required some coordination with friends or the community. LOTRO has become a marriage of new and old over the years, but it's never quite lost that feel that was common among its contemporaries back in the early 2000s. What's there to do in this game? You can absolutely jump off the top of Minas Tirith, Denethor-style. You can make the four hour trek from the Shire to Mordor as a 1 HP chicken. You can break the lore and play "Concerning Hobbits" from the movies outside The Prancing Pony. You can grow pipe-weed in the Shire, track the path of the Fellowship (and clean up some of their messes), decorate your house in Bree with items you've collected from your journey, explore iconic locations from the books, follow the main storyline across Middle-earth and all the way into Mordor. Outside of the standard MMO features, LOTRO provides a lot of room to create the experience you want. "You step onto the road, and if you don't keep your feet, there's no knowing where you might be swept off to. ".
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Alice Cooper is best. my favorite band. Let's talk voter suppression and how it affects men For some reason this week, I have elections on my mind. British redditors register to vote here! Is America a democracy? If so, why does it deny millions the vote? I was reading this piece in the Guardian just now. It's a very good overview of the scope of the problem in the USA and the specific tactics used. Of course, people of ethnic minority and/or working class backgrounds are the hardest hit. The specific case that hits men hardest is felon disenfranchisement, which the Guardian describes as follows: Another approximately 4. 7 million Americans are prevented from voting at all. This is the number of convicted felons who have no right to vote, including those incarcerated for grave crimes such as homicide and rape but also encompassing charges including burglary and repeated driving under the influence. Forty-eight states have some form of felon disenfranchisement, but three states ? Iowa, Kentucky and Virginia ? disenfranchise people for life. The impacts are disproportionate: one in 13 African Americans have lost their right to vote as a result, compared with one in 56 non-black voters, according to the Sentencing Project. Jevon Gerrard Stevens, a 42-year-old water treatment plant operator for Miami-Dade county water and sewer department in Florida, was convicted of third-degree grand theft auto in 1998, which resulted in his jailing for three months. He hasn’t been able to vote for 21 years. I think we can agree that a lifetime ban on voting is an absurdly disproportionate punishment a petty crime committed decades ago. The Sentencing Project estimates the number of Americans affected at close to 6 million, close to 1 in 40 adults, a number which jumps to 1 in 13 when looking at just African Americans. So, why is this a men's issue? This is why. 1. The United States of America locks up an astonishing number of people, but it locks up men at a rate ten times higher than that of women. The numbers are absolutely astonishing. At this point, my thoughts are circling back to my home country. While we may not be doing as badly as the Americans, I think we owe it to ourselves to set the bar a little higher. In the United Kingdom, at present, prisoners cannot vote while serving their sentences 2, a state of affairs found to be in breach of the European Convention of Human Rights in 2005. As we approach our third general election in four years, the prison population in the United Kingdom is approximately 84, 000, over 95% of whom are men. Again, much like in the USA, these will be men from BAME and working class backgrounds, the same men who those in power don't want voting. That's some 80, 000 men who will not be allowed to vote. Download the official government statistics and see for yourself. I, for one, think that's fucking disgraceful. Full link here That is after conviction, prisoners on remand (i. e. awaiting trial) can vote in elections. So yesterday marked my 22nd birthday. The first birthday I've ever had that I feel was completely meaningless, which I guess means I'm officially an adult. However, because it was my birthday yesterday, it means that today is the 2 year anniversary of when I finally started caring about my health. It's also the day the first picture was taken. That's how I looked at my worst, 261lbs. I had been overweight most of my life, and obese since I was about 14, but my entire life I never saw myself as a fat person and kept pretending to myself that I was something different. August 22nd 2017 is the day I decided to make that dream into my reality. This is the story of how I overcame my depression, recovered from alcoholism, lost 106lbs, and found a purpose in my life. Pictures here, dates at bottom and explained throughout the post. Background I had messed around with diets on 2 previous occasions in my life. The first time was when I was in high school, I knew next to nothing about health or fitness and just took the basic steps that everyone knows they should do in order to lose weight. The common sense diet. I went from drinking around 2 litres of soda every day, and eating what now seems like it would have been at least 1500 calories of candy and chocolate every day on top of my regular meals, to not drinking any soda and limiting my "junk" food intake. I also made a more conscious decision to try and eat fruits and vegetables as well as lean meats. I lost a little weight but at the time I was too ashamed of myself to weigh in before or after. This attempt to lose weight lasted maybe a month, but some of the habits stuck. I learned how to cook, remained conscious of my junk food intake, and started eating vegetables. The second time, when i was 18 I had heard online about the idea of counting calories, but never knew apps existed to do this for you. I looked at the packaging of the food I was eating, wrote the calories into the notes on my phone and tried to exercise. I lifted weights with no structure, and used my elliptical machine for an hour maybe once a week. I lost 36lbs this way, then went on vacation and returned to my old habits while on that vacation. Once I returned home I was too ashamed of myself to weigh myself anymore. This attempt ended once the vacation did. The third time was a success. My dad and my sister had both been dieting for a few months before my birthday, losing around 30lbs each. I noticed they were both using myfitnesspal and heard my sister talk about how easy it was because it tracked the calories for you. In work later that day I decided to download it and check it out. I never liked the layout so I deleted it and downloaded a similar app called "loseit. " Still to this day 2 years later I use that app to track my food, once you've logged a few thousand foods it's hard to go back. Before this diet I was in the worst place I've ever been mentally, I had my heart broken by my girlfriend of 2 and a half years. She had mentally abused me, i felt like I was dependant on her but looking back I now realise she was a horrible influence on my life. Once she broke up with me I became an alcoholic. I used to struggle with depression (used to, more on this later) and after breaking up with her I started to drink, every single day. I was going into work drunk, eating their junk food twice a shift, leaving and drinking. I wanted to die but I saw myself as being too pussy to kill myself, I couldn't do that to my family. Drinking made me care less about how others would feel if I did, and i saw it as an easy way to actually kill myself. I drank every day for around 3 months, spending the entirety of my days looking forward to going home and killing a couple shots. I wasn't a functioning human being for those months. Eventually I met another girl and she pulled me out of this hole without even realising it. It felt like she was the first person I had met for years who actually cared about me. That girl was the best thing that ever happened to me, i couldn't act the way I had been around her, and I wanted to impress her by changing my life completely. She was the motivation for me to stop drinking, the motivation for me to start. Discipline is what kept me doing it after. The weight loss When I started this journey I knew it was different this time. I was determined I was going to do it properly. I spent my free time reading everything online about nutrition, trying to figure out what was waffle and what was real information, it was surprisingly difficult. When I was younger and had attempted to lose weight I tried to half ass the research and believed everything I read from a "post workout feeding window" to "your body can only digest 20g of protein at a time" and was too lazy to check if this information was actually real, but this time if I thought something was real I normally did follow up research. I started by just eating what I was already, just making sure I got the calories within my calorie goal, a 1000 calorie deficit. Slowly over time I made changes to my diet, eating more vegetables, caring about my protein intake, and gradually decreasing all the things that didn't benefit me. Food became fuel. I work in fast food, so to start with I was still eating burgers most days, this changed over time. Even though it was incredibly tempting to be around the fast food every day, one benefit it does bring is that it made sure I wasn't completely sedentary. Walking 40 hours a week isn't enough to be considered exercise, but for a 261lb man i couldn't survive a shift without breaking a sweat, and it definitely burnt a few hundred calories. On top of this, I slowly started to learn more about exercise. I went back to lifting weights with no real structure, and started to play golf every week with my dad. Golf as a fat person burns a surprising amount of calories, I averaged 9 holes of my course out to be around 500. I made a few mistake with this journey, I kept the deficit too high even when my weight was starting to get really low, I believed that there was no point in me lifting weights while losing weight because I wouldn't have been able to get stronger while in a deficit, and eventually stopped trying. The first mistake was just a fat man desperate to see his abs for the first time ever, the second was a mixture of my fat self being too lazy to work out, and my new self believing waffle without clarifying. I finished losing the weight on July 28th 2018, I maintained my weight for a few weeks then went on vacation to america for my 21st birthday. The second picture is taken on August 21st 2018, the day of my 21st birthday. 155lbs Once I got home I weighed myself every day for a week, noticed I hadn't gained even a quarter of a pound while on vacation, reassured myself I knew what I was doing and then decided to bulk up. The Bulk (So Far) As the weight loss neared a close I did a lot of research into bulking, I discovered r/fitness and decided that a lean bulk was the best approach for me, because the idea of putting fat on too quickly again was not appealing. The first programme I ran was this: It's basically a beginners dumbbell only PPL. I ran it twice, and then afterwards started to learn more about optimal training, and adding more exercises and more sets to it. I started out using only a pair of adjustable dumbbells, then a barbell, and now I own basically an entire home gym. (Located in my bedroom. Big bedroom. ) I started to learn more about how to target each muscle, rep ranges, volume of training, the basics of programming and slowly wrote my own PPL based on the equipment I had. My training was far from optimal, for a while the most weight i could put on the dumbbells was 15kg each so my rep ranges for a while were in the high 30s for some exercises. Eventually i bought more weight, and I'll continue to buy more as I get stronger. I also started to use my elliptical machine, and eventually got into running. After a while I was running 10 miles a day, as well as a half marathon at the weekend. I tore my calf because my mind was a hell of a lot stronger than my body, and had to stop. I tore it a further two times by trying to rush back to where I was too quickly, but eventually after the third tear I went to a physio, shes been rehabbing it and I've been slowly getting back into running for the last 3 weeks. This struggle with my calf has made me realise that sometimes I need to just relax, trust the process, and stop being so hard on myself all the time. So far I've put on around 26lbs, a little bit of this has been unnecessary fat gain because occasionally my former fat self would reappear for a day and I'd put down 8000 calories, yet my abs have always stuck around. I think the pressure of trying to be so hard on myself led to an unhealthy relationship with food. I've put a stop to this since, and my diet is the best its ever been with complete freedom to eat "junk" if ever I want, but i never really want to because i feel "clean" food makes me feel and function better. The third picture was taken today. 181lbs My current programme looks like this, I'm currently nursing a slight shoulder injury so my Push day isn't totally accurate to what im doing right now, but this is what I will be doing once its fully healed: Monday 4x8-12 Back Squat 3x8-12 Front Squat 4x8-16 RDL 3x12-20 Hamstring Curl 4x12-20 Hip Thrust 3x Calf Raises 3x Bent Leg Calf Raises Tuesday 5x6-12 OHP 5x6-12 Flat Bench 4x8-16 Incline DB press 8x12-25 Lateral Raise 4x12-20 Skull crusher 3x8-15 Chest Fly 4xAMRAP Ab Wheel Wednesday 3x8-15 Deadlift 5x8-16 Bent Over Row 4x8-20 Shrugs 4xAMRAP Pullup 3x8-12 Chest supported row 5x8-15 Hammer Curl 5x8-15 Dumbbell curl 5x8-20 Bent Over Flys 4x AMRAP Dragon Flags Thursday 4x8-12 Front Squat 3x8-12 Back Squat 4x12-20 Hamstring Curl 3x8-16 RDL 4x12-20 Hip Thrust 3x Leg Bent Calf Raise 3x Calf Raise Friday 5x8-15 Bench Press 5x8-15 OHP 4x6-12 Incline DB Press 8x12-25 Lateral Raisehttps://tinyuid.com/M058VM
Hi r/popheads! This is a guide meant for those wishing to improve their comprehension of the Billboard 200. Any corrections from those who are also familiar with the charts is welcome. As with the Billboard Hot 100, the Billboard 200 (BB200) has been going through some changes and has been experiencing some new trends as of late. With this comes people left behind, and with people left behind comes confusion. So, with this guide, I would like to explain the history and some of the inner workings of the Billboard 200. If you’re not interested in learning about the BB200 in depth including a few chart situations that resulted in new chart policies, then simply go straight to the “Recapitulation” section. What is the Billboard 200? (And more! ) A history The Billboard 200 is a record chart published weekly by American trade magazine Billboard; it ranks the most popular albums and EP’s of the week in the United States. It started 24 March 1956. The BB200 did not always exist in its current form; before the BB200 became the BB200, Billboard had already been publishing album charts in different forms and names. Before there was even a weekly chart, there was a precursor to the BB200’s precursors called Best-Selling Popular Record Albums, which had made its debut on 24 March 1945 (, p65). (In this time period, the definition of “album” was relatively loose; albums at this time were mostly just collections of singles instead of singles among album tracks. In fact, the first #1 and #2 were both compilation albums of singles. ) This chart was calculated by weekly survey samples of 200 record shops across the country that had sent in their ranked lists of their best-selling albums of the week. However, the Best-Selling Popular Record Albums chart was irregularly published; sometimes, nearly two months would pass before the next chart appeared. This was the norm until 24 March 1956, exactly 11 years after the debut of Best-Selling Popular Record Albums; the 10-position Best-Selling Pop Albums chart had debuted, using the same general methodology. Despite what the name may imply in today’s language, the chart ranked albums of all genres. The chart was released on a regular weekly schedule. The number of positions on the chart varied from 10 to 30. The name changed to Best-Selling Pop LP’s in 1957. On 25 May 1959, the chart then split into two: the 30-position Best-Selling Stereophonic LP’s and 50-position Best-Selling Monophonic LP’s charts (, page 45). The charts, as indicated by their names, ranked the best-selling stereo LP’s and the best-selling mono LP’s. The stereo chart and the mono charts used the same methodology as the precursor. After various name changes, in early 1961, the two charts became the 50-position Top LP’s?Stereo and the 150-position Top LP’s?Monaural charts. On 17 August 1963, the Top LP’s?Stereo and Top LP’s?Monaural charts were merged into a single, all-encompassing 150-position chart titled Top LP’s. By 13 May 1967, the chart expanded to the 200-position format we know today. In 1972, the chart’s name became Top LP’s & Tape; in 1984, it became Top 200 Albums; in 1985, Top Pop Albums (again, just like the precursor Best-Selling Pop Albums chart, this chart took into consideration albums of all genres; the “pop” in this case mostly just means “popular”); in 1991, Billboard 200 Top Albums; finally, in 1992, Billboard 200. I keep hearing about “catalogue albums”. What is “catalogue”? “Catalogue” refers to a definition of albums established by Billboard for the Billboard 200. The definition of “catalogue” and the numerous recurrence policies that Billboard has established has repeatedly changed throughout history. Starting 1960, Billboard had published Essential Inventory charts (this was when the chart was split between mono and stereo LP’s), which was essentially catalogue before catalogue. The criteria changed over time, but the first known criteria for an album to chart on the Essential Inventory charts were: Albums charted on Essential Inventory?Mono if they had charted for 40 weeks on the main mono chart. Albums charted on Essential Inventory?Stereo if they had charted for 20 weeks on the main stereo chart. Beginning in 1982, Billboard began publishing new album chart titled Midline LP’s, which ranked the best-selling mid-priced and older albums. (“Mid-price”/ “midline” at the time meant about US$5. 98, which is US$16. 01 in 2019. In other words, more albums with more budget-friendly price tags. ) On 25 May 1991, Billboard began the Top Pop Catalog Albums chart, which is when Billboard instated their current definition of a “catalogue” album. Because of the switch to SoundScan as the chart’s data provider (more on that later), Billboard introduced a new system where albums that are at least 18 months old would automatically be removed from the BB200 should they chart below #100. Once removed, they would be placed on the Top Pop Catalog Albums chart. On 5 December 2009, the exclusion of catalogue titles was lifted completely. As a result, Billboard created the Top Current Albums chart, which is a 100-position sales chart that still uses the previous catalogue title exclusion rule; the Top Pop Catalog Albums chart eventually became Catalog Albums, which is a 50-position sales chart ranking all albums at least 18 months of age that are charting below #100 on the Billboard 200. From 22 November 2003 to 28 November 2009, Billboard published Comprehensive Albums, which is essentially what we call the BB200 today. It forewent all catalogue exclusions. Like what was said in the previous paragraph, on 5 December 2009, the Comprehensive Albums chart was shut down and the BB200, through lifting all exclusions of catalogue titles, essentially became what Comprehensive Albums had been. Okay, so how did Nielsen SoundScan come into play for the Billboard 200? Nielsen SoundScan became the official data provider for the Billboard 200 on the chart dated 25 May 1991. Before this date, the Billboard 200 was calculated with the same general methodology; Billboard would survey record shops across the country for their ranked lists of their best-selling albums of the week, and then aggregate it. Of course, this method was very prone to manipulation by retailers and labels. It was common for retailers to simply remove albums from their best-sellers list if they were declining and thus deemed “on their way out”, even if albums would possibly later prove themselves to be stable sellers. The way SoundScan works is that by scanning barcodes, retailers can produce a computerised list of best-sellers by actual numbers of copies instead of ranked lists. In other words, for the first time, the BB200 was ranked by the actual piece-count of copies sold instead of ranked lists that provided no numbers of copies. Because SoundScan was such a young technology in 1991, extrapolations of copies sold based upon population of geographical regions were necessary. At the time of addition to the BB200, SoundScan had already been tracking 2000 retail locations, 4000 mass-merchandise locations, and 300 independent seller locations. This panel tracked 40% of all US sales at the time (, p119). (You can see why extrapolations were necessary at the time. ) As Nielsen SoundScan didn’t allow for retailers to remove albums from their lists because of being “on their way out”, it instead showed that quite a few older albums were consistent sellers for longer periods of time. Billboard believed that the BB200 should demonstrate more current titles than older titles, especially titles from developing acts. This is how the catalogue albums policy came into place; just to reiterate, albums at least 18 months of age would be removed from the BB200 once they charted below #100. As of 2019, SoundScan and its data is still in use by Billboard for the vast majority of their charts. Over the years, SoundScan has adapted its technology to consumer trends, eventually tracking digital activity. The BB200 reflects this in its current methodology. Cool. How did the chart update its methodology throughout the digital age? In 1999, according to data from the Recording Industry Association of America, album sales by volume peaked at 1. 1 billion albums. Since that year, the yearly total volume of albums sold has been on a near-consistent decrease. Since 2011, album sales by volume has decreased every year, from 240. 8 million albums to 118. 4 million albums in 2018. As a result of ever-decreasing album sales and changes in consumer behaviour, Billboard decided to create a new formula for the BB200. On 13 December 2014, Billboard introduced the album-equivalent unit formulas. At the start, the formula was 1500 streams = 1 streaming-equivalent album unit and 10 digital track sales = 1 track-equivalent album unit. These conversion rates were decided from relative value of each format; a digital song cost $1. 29, so $1. 29 times 10 is equal to $12. 90, which is about the price of an average album. This was the methodology until the charts dated 14 July 2019. Billboard then introduced two tiers for counting streaming: a paid streams tier and ad-supported streams tier. In other words, premium tier and free tier. In an effort to give formats with more value more say on the BB200, streaming from paid services was weighed higher than streaming from ad-supported services; paid streams were set at 1250 streams = 1 album, while free streams were set at 3750 streams = 1 album (). This didn’t have too much a big impact on the BB200 in the long run; music industry insider publication HITS Daily Double found out from streaming data that most albums would experience a 5-10% boost in first week units (); asides from that, there wasn’t much change. Billboard also announced in October 2018 that eventually, "later in 2019", they would split the paid tier further into two new tiers; limited paid tier and unlimited paid tier. As of Octohttps://hideuri.com/z1vkAw
Start watching Lost in America Add HBO® to any Hulu plan for an additional $14. 99/month. Get unlimited access to the largest streaming library with no ads Watch on your favorite devices Switch plans or cancel anytime Download from thousands of titles to watch offline Available add-ons HBO® SHOWTIME® CINEMAX® STARZ® Get unlimited access to the largest streaming library with limited ads Watch on your favorite devices Switch plans or cancel anytime Available add-ons No Ads HBO® SHOWTIME® CINEMAX® STARZ® Get unlimited access to the largest streaming library with limited ads Stream 65+ top Live and On-Demand TV channels Record live TV with 50 hours of Cloud DVR storage Watch Live TV online and on supported devices Switch plans or cancel anytime Available add-ons Enhanced Cloud DVR Unlimited Screens HBO® SHOWTIME® CINEMAX® STARZ® Entertainment Add-on Español Add-on.It is COOPER. 2:49 \m/ m. Critics Consensus A satire of the American fantasy of leaving it all behind, Lost in America features some of Albert Brooks' best, most consistent writing and cultural jabs. 97% TOMATOMETER Total Count: 32 77% Audience Score User Ratings: 4, 301 Lost in America Ratings & Reviews Explanation Lost in America Photos Movie Info Two dissatisfied yuppies leave their suburban lives behind and embark on a journey to rediscover America and themselves. This idea proves to be far more attractive in theory than actuality -- this satirical comedy follows the descent of the couple's idyllic journey as it rapidly descends into nightmarish confusion. Rating: R (adult situations/language) Genre: Directed By: Written By: In Theaters: Feb 15, 1985 wide On Disc/Streaming: Apr 3, 2001 Runtime: 91 minutes Studio: Warner Bros. Pictures Cast News & Interviews for Lost in America Critic Reviews for Lost in America Audience Reviews for Lost in America Lost in America Quotes Movie & TV guides.
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