LES MILLS FUNCTIONAL STRENGTH
最終更新：
lesmills_grit 2024年03月27日(水) 00:48:45履歴
LES MILLS FUNCTIONAL STRENGTH
A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life. The creative movement and structure mean that at the same time as building muscle, you lift your heart rate and improve athleticism and power. This is strength training like never before.
Designed by athletes and scientists, this science-backed, total-body strength training draws on the best of sports conditioning and performance training.
These workouts will transform the way you train. You work hard, challenging your body with new movements and combinations that will get you fit and strong for life.
A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life. The creative movement and structure mean that at the same time as building muscle, you lift your heart rate and improve athleticism and power. This is strength training like never before.
Designed by athletes and scientists, this science-backed, total-body strength training draws on the best of sports conditioning and performance training.
These workouts will transform the way you train. You work hard, challenging your body with new movements and combinations that will get you fit and strong for life.
| IMAGE | TRACK# | TRACK | ARTIST | LM+/Cover Music | Cover Artist | DURATION | |
 | FS0601 | Cannon | JIM JUNK | - | - | 3:11 | RESISTED WARM-UP |
| FS0602 | Got Real All Week Got Real All Week | Splasher! Sunlay Splasher! Sunlay | - | - | 3:42 3:39 3:41 3:10 | SUPERSETS 1 (LOWER BODY FOCUS) | |
| FS0603 | Randy (WWW) Lost My Mind Randy (WWW) Lost My Mind | Justice Dillon Francis & Alison Wonderland Justice Dillon Francis & Alison Wonderland | I Take Mine It Is What It Is | Dan Draper INF | 3:10 2:55~2:54 3:01 | SUPERSETS 2 (UPPER BODY FOCUS) | |
| FS0604 | Wild One Stunt Be Great | NOAM DEE feat. KEYBEAUX JIM JUNK Hudson Mohawke | - | NOAM DEE feat. KEYBEAUX JIM JUNK INF | 3:56 3:39 2:57 | SUPERSETS 3 (LOWER BODY FOCUS + CORE) | |
| FS0605 | WYA | Tilden Parc | - | - | 3:05 | STRETCH | |
| FS0606 | Church | Fas Fash | - | - | 1:53 | OUTRO | |
 | FS0501 | No Choice | JIM JUNK | - | - | 3:10 | RESISTED WARM-UP |
| FS0502 | Through The Roof Time To Shine Through The Roof Time To Shine | Hermitude feat. Young Tapz NOAM DEE feat. DORIN B Hermitude feat. Young Tapz NOAM DEE feat. DORIN B | Apply The Pressure Time To Shine | JIM JUNK NOAM DEE feat. DORIN B | 2:54 2:58 3:37 3:49 | SUPERSETS 1 (LOWER BODY FOCUS) | |
| FS0503 | Lights Out Higher Ground Lights Out Higher Ground | BLUE STEEL, Cushy & Damma Beatz TNGHT BLUE STEEL, Cushy & Damma Beatz TNGHT | Lights Out Attack Mode Lights Out Attack Mode | BLUE STEEL, Cushy & Damma Beatz EZ feat. VinDon BLUE STEEL, Cushy & Damma Beatz EZ feat. VinDon | 3:10 2:56 2:54 3:02 | SUPERSETS 2 (UPPER BODY FOCUS) | |
| FS0504 | Monologue Step Back Helix | Splasher! NOAM DEE Justice | Monologue Step Back Prime | Splasher! NOAM DEE INF | 3:56 3:39 3:35 | SUPERSETS 3 (LOWER BODY FOCUS + CORE) | |
| FS0505 | Cloud Walk | Jharee | - | - | 3:05 | STRETCH | |
| FS0506 | Church | Fas Fash | - | - | 1:53 | OUTRO | |
 | FS0401 | Tums | TNGHT | Champion | Choice Vaughan feat. Diggy Dupe | 3:11 | RESISTED WARM-UP |
| FS0402 | Champion Magic Champion Magic | NOAM DEE feat. KEYBEAUX NOAM DEE feat. INF NOAM DEE feat. KEYBEAUX NOAM DEE feat. INF | - | - | 3:41 3:40 3:41 3:44 | SUPERSETS 1 (LOWER BODY FOCUS) | |
| FS0403 | Holdin On HyperParadise (Flume Remix) Holdin On HyperParadise (Flume Remix) | Flume Hermitude Flume Hermitude | Do It Time To Collect | Nice Enough NOAM DEE & Jim Junk | 3:10 2:56 2:55 3:03 | SUPERSETS 2 (UPPER BODY FOCUS) | |
| FS0404 | Next Level Let's Get It Alright | EZ NOAM DEE Fas Fash | - | - | 2:34 2:23 2:12 3:04 | SUPERSETS 3 (LOWER BODY FOCUS + CORE) | |
| FS0405 | With You | Fas Fash | - | - | 3:04 | STRETCH | |
| FS0406 | Church | Fas Fash | Church | Fas Fash | 1:53 | OUTRO | |
 | FS0301 | The Blessing | JIM JUNK | - | - | 3:08 | RESISTED WARM-UP |
| FS0302 | Rocket Fuel Skullcrusher Rocket Fuel Skullcrusher | DJ Shadow feat. De La Soul Cushy DJ Shadow feat. De La Soul Cushy | Kermode Skullcrusher | Tigerblood Jewel Cushy | 3:04 3:42 3:40 3:34 | SUPERSETS 1 (LOWER BODY FOCUS) | |
| FS0303 | Goooo Take Off Goooo Take Off | TNGHT NOAM DEE feat. DORIN B TNGHT NOAM DEE feat. DORIN B | Dawn Take Off | Nice Enough NOAM DEE feat. DORIN B | 3:10 2:54 2:58 2:57 | SUPERSETS 2 (UPPER BODY FOCUS) | |
| FS0304 | Qwuan Put Your State Up Black Cherry | Azucares EZ Hudson Mohawke | Qwuan Put Your State Up What You Mean | Azucares EZ JIM JUNK | 3:09 2:56 3:55 3:05 | SUPERSETS 3 (LOWER BODY FOCUS + CORE) | |
| FS0305 | Monday Moonwalk | Guustavv | - | - | 3:05 | STRETCH | |
| FS0306 | Church | Fas Fash | - | - | 1:53 | OUTRO | |
 | FS0201 | Church | Fas Fash | - | - | 3:10 | RESISTED WARM-UP |
| FS0202 | Dollar Needles Baby Girl (You’ll Never Learn) Dollar Needles Baby Girl (You’ll Never Learn) | Splasher! NOAM DEE Splasher! NOAM DEE | - | - | 2:56 2:55 3:39 3:45 | SUPERSETS 1 (LOWER BODY FOCUS) | |
| FS0203 | Ghetto Rock Battle Cry Ghetto Rock Battle Cry | Friend Within Bobby Weaving Friend Within Bobby Weaving | Battle Cry The Locust King | Bobby Weaving NOAM DEE | 3:09 2:56 2:21 2:25 | SUPERSETS 2 (UPPER BODY FOCUS) | |
| FS0204 | Back Up Scar Face The Difference (Picard Brothers Remix) | EZ NOAM DEE Flume feat. Toro y Moi | Back Up Funhouse (Clean Version) Scar Face | EZ Tilden Parc NOAM DEE | 3:55 3:39~3:57 | SUPERSETS 3 (LOWER BODY FOCUS + CORE) | |
| FS0205 | Mirrors | Bobby Weaving | - | - | 3:06 | STRETCH | |
| FS0206 | Church | Fas Fash | - | - | 1:53 | OUTRO | |
 | FS0101 | Hunnid | Chino Casino | - | - | 3:09 | RESISTED WARM-UP |
| FS0102 | Bagarre Timeless Bagarre Timeless | 20Syl NOAM DEE feat. DORIN B 20Syl NOAM DEE feat. DORIN B | Diamonds On My Wrist | 2:36 2:34 2:35 2:40 | SUPERSETS 1 (LOWER BODY FOCUS) | ||
| FS0103 | Blunt Saw U Already Know Blunt Saw U Already Know | NOAM DEE Keys N Krates NOAM DEE Keys N Krates | On Lock | JIM JUNK | 2:51 2:35 2:36 2:37 | SUPERSETS 2 (UPPER BODY FOCUS) | |
| FS0104 | Chimes Magic Trick (Back In The Saddle) Ronnie | Hudson Mohawke NOAM DEE Xack | Daily | JIM JUNK | 3:35 3:21 2:53 | SUPERSETS 3 (LOWER BODY FOCUS + CORE) | |
| FS0105 | Lights | INF | - | - | 3:05 | STRETCH | |
| FS0106 | Church | Fas Fash | - | - | 1:53 | OUTRO |
