LM STRENGTH DEVELOPMENT
最終更新：
lesmills_grit 2023年04月16日(日) 10:42:13履歴
all right hey team I'm Erin this is Johnny and we are here to talk about more muscle more power and stronger bones you get all this and more when you build strength for the strength development program and we make Progressive strength training simple whether you lift weights regularly or not there are 12 45 minute workouts designed to build your strength and phases so you need to move through these workouts in order you can repeat workouts until you feel comfortable and ready to move on each workout works all your major muscle groups and uses a variety of ways so the more weights you have the better using the smart bar is ideal it's super easy to add weight in small doses and you can keep adding weight for maximum gains if you're new to strength training start two sessions a week and begin with light weights if you've been Lifting for a while try two to three sessions a week for the ideal combo match these sessions with cardio flexibility and if you choose some hit strength development has a hypertrophy muscle building Focus you can do these workouts alongside body pump which is all about strengthening germs just avoid strength training on consecutive days and make sure you have at least one full day of rest each week by adding these Incredible strength workouts to your training you can improve your Technique and become more confident in lifting and the learning never stops once you complete the 12 workouts you can return to the start and begin another phase of strength building progressions so let's go grab your weights and get set for workout number one
| IMAGE | TRACK# | TRACK | ARTIST | COVER ARTIST | DURATION | |
 FULL-BODY HYPERTROPHY 全身肥大 | SD1501 | You Have To Run | Atomic Drum Assembly | Dan Aux | 4:52 | WARM-UP |
| SD1502 | Smack That Boost Up Move It | SAKKO FISHER & Flowdan Valentino Khan & Dillon Francis | Heyson Secret Pass EZ | 3:46 3:30 3:32 | SUPERSETS 1: OFFSET SQUATS X SHOULDERS | |
| SD1503 | Little Bit Of Bass Make It Shake LEFT TO RIGHT (33 Below Remix) | Henry Fong FOMO Odd Mob | Henry Fong FOMO Cushy | 3:46 3:29 3:33 | SUPERSETS 2: LUNGES X BACK | |
| SD1504 | Roma Jungle Zorro Bones | Dan Aux JADED & Carlita Dan Aux feat. Rei | Dan Aux uwu Dan Aux feat. Rei | 2:45 2:21 2:23 | CONDITIONING TRISET 1: BICEPS X TRICEPS X CHEST | |
| SD1505 | Raise Me Up Our Time Circles | uwu Sunlay Leonard | uwu Sunlay Leonard | 2:18 2:47 2:25 | CONDITIONING TRISET 2: INTEGRATED CORE | |
| SD1506 | Levels | Nik Brinkman & Timmy The First | Nik Brinkman & Timmy The First | 3:09 | COOLDOWN | |
 FULL-BODY HYPERTROPHY 全身肥大 | SD1401 | Back and Forth | Skinny Mo feat. boler mani | Kwah | 4:49 | WARM-UP |
| SD1402 | Losing It Everything You Have Done The Sound | FISHER GENESI & Meduza Dillon Francis & Julian Jordan | Galley Ways NOAM DEE Heyson | 3:15 3:00 2:02 | DESCENDING SETS 1: DEADLIFTS X CHEST | |
| SD1403 | Welcome to the People | JADED | Fas Fash | 3:14 | BICEP CONDITIONING | |
| SD1404 | BEST Turn It Up Run | Sunlay SPLNTR Sunlay | Sunlay SPLNTR Sunlay | 3:46 2:58 3:34 | DESCENDING SETS 2: LUNGES X BACK | |
| SD1405 | Sup Playa | Chino Casino | Chino Casino | 3:18 | TRICEP CONDITIONING | |
| SD1406 | PAIN Breathe | ISOKNOCK, ISOxo & Knock2 Kasablanca | Chaos On Display Makoma | 3:40 4:42 | DESCENDING SETS 3: SQUATS X SHOULDERS | |
| SD1407 | PopPop | Sunlay | Sunlay | 3:35 | CORE CONDITIONING | |
| SD1408 | Slide | INF | INF | 3:06 | COOLDOWN | |
 FULL-BODY HYPERTROPHY 全身肥大 | SD1301 | Own My Own Masters | Arrt Show | Arrt Show | 4:50 | WARM-UP |
| SD1302 | Insane DJ Turn It Up A Milli Rock The House | Sikdope & Bonka Yellow Claw Capt. Rock Tujamo & Dannic | Vince Yara Cancelled Plans Capt. Rock SANOI | 2:56 2:03 2:18 2:12 | ROLLING SUPERSET 1: FRONT SQUATS X BACK | |
| SD1303 | BACK 2 U Ready or Not Run Woofa Killa | Blendwise FOMO Dan Aux Dan Aux | Blendwise FOMO Dan Aux Dan Aux | 3:44 3:03 2:59 3:02 | ROLLING SUPERSET 2: BULGARIAN SPLIT SQUATS X CHEST | |
| SD1304 | RIOT They Follow Understand Why | Silque feat. Dizzee Rascal Stanton Warriors feat. Stush & Foreign Beggars Keys N Krates | Ceen Felix Johansson Carne Nice Enough feat. Dende The Sensei & Ron | 5:08 2:09 2:16 | ROLLING SUPERSET 3: SQUATS X SHOULDERS | |
| SD1305 | If U C Me Over and Over If U C Me | Dan Aux Sunlay Dan Aux | Dan Aux Sunlay Dan Aux | 2:10 1:44 1:51 | SECONDARY TRISETS | |
| SD1306 | Colourful World | Nik Brinkman | Nik Brinkman | 3:05 | COOLDOWN | |
 LOWER-BODY HYPERTROPHY 下半身肥大 | SD1201 | East Hills | Nbhd Nick | 4:05 | WARM-UP | |
| SD1202 | See Thru (Clean Version) Dig Oomph | Xray Rusan LaToria Bobby Weaving | 4:07 3:37 3:47 | TRI-SET PRIMER | ||
| SD1203 | Zone Hit It | INF Akira | 4:33 4:02 | TEMPO TRAINING | ||
| SD1204 | The Dirty Panther Show Me Get Rekt | Rascals NOAM DEE St Urbain | 4:46 4:33 4:34 | CON-SETS: GIANT SETS | ||
| SD1205 | Forever and Ever | Nbhd | 3:02 | COOLDOWN | ||
 UPPER-BODY HYPERTROPHY 上半身肥大 | SD1101 | Gettin Tipsy | Fox Morroe | 4:02 | WARM-UP | |
| SD1102 | A Lot All Iced Up Whatchya Gonna Do | Nbhd Nick Hell Nasty NOAM DEE | 4:05 3:40 3:45 | TRI-SET PRIMER | ||
| SD1103 | Cannon Raise Your Shoes | JIM JUNK Splasher! | 4:33 4:03 | TEMPO TRAINING | ||
| SD1104 | I'm Still Dancing Partly Equal B.O.T.W. | Coshy NOAM DEE Heyson | 4:45 4:30 4:35 | CON-SETS: GIANT SETS | ||
| SD1105 | Flex Up (Clean Version) | Tilden Parc | 3:09 | COOLDOWN | ||
 FULL-BODY HYPERTROPHY 全身肥大 | SD1001 | Flex | LUCKSON feat. INF | 4:07 | WARM-UP | |
| SD1002 | The Blessing | JIM JUNK | 3:38 | WARM-UP CIRCUIT | ||
| SD1003 | Tiger King 8TANE Basit Low We Have Spoken Tiger King 8TANE Basit Low We Have Spoken | Kettlebellz St Urbain Eastern Bloc NOAM DEE Kettlebellz St Urbain Eastern Bloc NOAM DEE | 3:44 3:01 3:02 2:51 3:07 3:01 3:03 3:06 | 8x CIRCUITS: LOWER X UPPER | ||
| SD1004 | Anything You Want Rari Anything You Want | Tilde Key Swimnaked Tilde Key | 2:50 2:40 2:44 | CON-SETS: SUPERSETS | ||
| SD1005 | Elevate | Ashley Alexander | 3:03 | COOLDOWN | ||
 PURE STRENGTH 全身純粋な筋力 | SD0901 | Tropica | Herlock | 4:03 | WARM-UP | |
| SD0902 | Bajo | FRE$KO & Desamor | 2:35 | SQUAT PREPARATION | ||
| SD0903 | BE GREAT The Wolf And Cage BE GREAT The Wolf And Cage | INF NOAM DEE INF NOAM DEE | 2:10 2:00 2:10 2:06 | TRI-SETS: MAJOR X MAJOR X MINOR | ||
| SD0904 | Attack Mode To Kill A Cyclops Attack Mode | EZ feat. VinDon NOAM DEE EZ feat. VinDon | 1:42 1:51 1:51 | SUPERSETS: DEADLIFTS X SHOULDERS | ||
| SD0905 | Fimonte Over & Over Fimonte Over & Over | Mow Music Dan Draper Mow Music Dan Draper | 3:16 2:44 2:56 2:51 | CON-SETS: UPPER-BODY | ||
| SD0906 | King Of You Tear It Down King Of You | NOAM DEE NOAM DEE NOAM DEE | 2:16 1:51 1:53 | CON-SETS: TRI-SETS | ||
| SD0907 | Mouthful | Ashley Alexander | 3:05 | COOLDOWN | ||
 POWER AND ATHLETICISM 2 パワーと運動能力 | SD0801 | Boooom | Aldous Young | 4:00 | WARM-UP | |
| SD0802 | Bajo What You Mean | Norman Sann JIM JUNK | 4:24 4:23 | POWER CIRCUIT: PROGRESSIVE SETS | ||
| SD0803 | Midnight Fight Daily | Dan Draper JIM JUNK | 3:32 8:04 | CON-SETS: EMOMS | ||
| SD0804 | Working For The Man Hondo | Aesyme Heyson | 5:41 5:02 | LOWER BODY CON-SETS | ||
| SD0805 | Ring Ring | Nbhd Nick feat. Ella Faye | 3:03 | COOLDOWN | ||
 POWER AND ATHLETICISM 1 パワーと運動能力 | SD0701 | Way Up | Nbhd Nick | 4:00 | WARM-UP | |
| SD0702 | Add It Up Distil With Me performed | Nbhd Nick NOAM DEE | 4:20 4:26 | POWER CIRCUIT: PROGRESSIVE SETS | ||
| SD0703 | Hands Together | NOAM DEE | 2:47 | CLEAN & JERK (CLEAN & PRESS) CHALLENGE | ||
| SD0704 | I Take Mine Venture performed DaDa | Dan Draper STRLGHT Mow Music | 2:47 2:30 2:33 | CON-SETS: AMRAPS | ||
| SD0705 | Go Mode On Lock I'm Bout It | Nbhd Nick JIM JUNK Donell Mase | 4:48 4:27 4:34 | SUPERSETS | ||
| SD0706 | To The Top Keep It Coming | INF Bobby Weaving | 2:30 2:20 | CON-SETS: CORE | ||
| SD0707 | Good Vibes Only | Nbhd Nick | 3:00 | COOLDOWN | ||
 PURE STRENGTH 全身純粋な筋力 | SD0601 | East Hills | Nbhd Nick | 4:05 | WARM-UP | |
| SD0602 | It Is What It Is Whatchya Gonna Do Daily | INF NOAM DEE JIM JUNK | 3:31 3:18 3:26 | SUPERSETS: SQUATS X BACK – PROGRESSIVE SETS | ||
| SD0603 | Midnight Fight Venture Midnight Fight | Dan Draper STRLGHT Dan Draper | 5:05 4:42 4:44 | TRI-SETS: DEADLIFT X CHEST | ||
| SD0604 | Love 2 Love Ya (Instrumental) Euphoria I Wanna Know | Chase White Dan Draper Dan Draper | 3:37 3:00 3:04 | CON-SETS | ||
| SD0605 | Run It | INF | 3:04 | COOLDOWN | ||
 FULL-BODY HYPERTROPHY 全身肥大 | SD0501 | All Over Me | Mow Music | 4:02 | WARM-UP | |
| SD0502 | Be Great | INF | 2:46 | LOWER-BODY PREPARATION | ||
| SD0503 | DaDa The Locust King | Mow Music NOAM DEE | 2:48 2:24 2:44 | PYRAMID 1: LOWER-BODY | ||
| SD0504 | Buckeye Topaz | Downward Years JJ Indecisive | 2:51 2:21 2:43 | PYRAMID 2: CHEST | ||
| SD0505 | Roll Deep Upon Prey | NOAM DEE NOAM DEE | 2:50 2:21 2:24 | PYRAMID 3: BACK | ||
| SD0506 | Cool Like That Crystal Splash Prime | Dan Draper Bobby Weaving INF | 2:45 2:21 2:26 | CON-SETS | ||
| SD0507 | Sliding Your Way | Ashley Alexander | 3:05 | COOLDOWN | ||
 LOWER-BODY HYPERTROPHY 下半身肥大 | SD0401 | To The Top | INF | 4:03 | WARM-UP | |
| SD0402 | Dig Show Me | LaToria NOAM DEE | 1:30 5:36 | 1 MIN EMOM PREP + 5x EMOMS: LOWER-BODY | ||
| SD0403 | Pronto I Take Mine Hit It Hands Together | Mow Music Dan Draper Akira NOAM DEE | 3:04 2:51 2:51 2:57 | TRI-SETS: LOWER-BODY | ||
| SD0404 | Oomph Keep It Coming Distil With Me Keep It Coming | Bobby Weaving Bobby Weaving NOAM DEE Bobby Weaving | 4:08 1:51 3:54 1:50 | CON-SETS: UPPER-BODY | ||
| SD0405 | Kindly | Ashley Alexander | 3:04 | COOLDOWN | ||
 UPPER-BODY HYPERTROPHY 上半身肥大 | SD0301 | Beast Mode | Mow Music feat. Dusty | 4:04 | WARM-UP | |
| SD0302 | I Am The Hype Cannon Zone | St Urbain feat. INF JIM JUNK INF | 6:00 6:01 6:05 | CHEST & BACK: PROGRESSIVE SETS | ||
| SD0303 | Still Think About Ya Talking Facts | Dan Draper NOAM DEE | 3:05 2:45 | SHOULDER CIRCUIT: GIANT SETS | ||
| SD0304 | Takeover Poolside Takeover | PAM Dan Draper PAM | 4:16 4:02 4:02 | CON-SETS: LOWER-BODY | ||
| SD0305 | Still Crazy | Bobby Weaving | 3:04 | COOLDOWN | ||
 FOUNDATIONAL STRENGTH 2 基礎的な筋力2 | SD0201 | Holy Matrimony | JIM JUNK | 4:03 | WARM-UP | |
| SD0202 | It Is What It Is Tear It Down King Of You | INF NOAM DEE NOAM DEE | 2:30 2:20 4:45 | TRI-SETS: SQUATS X CHEST – PROGRESSIVE SETS | ||
| SD0203 | Anything You Want To Kill A Cyclops Anything You Want | Tilde Key NOAM DEE Tilde Key | 2:16 2:00 2:05 | DEADLIFT: SUPERSETS | ||
| SD0204 | Tiger King FLOW Tiger King | Kettlebellz Rich Cosby Kettlebellz | 3:03 2:43 2:45 | UPPER-BODY SUPERSETS | ||
| SD0205 | Flex Attack Mode Basit Low | LUCKSON feat. INF EZ feat. VinDon Eastern Bloc | 3:07 2:47 2:58 | CON-SETS | ||
| SD0206 | Elevate | Ashley Alexander | 3:05 | COOLDOWN | ||
 FOUNDATIONAL STRENGTH 1 基礎的な筋力1 | SD0101 | Outta My Way | INF | 4:04 | WARM-UP | |
| SD0102 | The Blessing 8TANE | JIM JUNK St Urbain | 3:32 1:44 | DEADLIFTS: PROGRESSIVE SETS | ||
| SD0103 | Rari We Have Spoken | Swimnaked NOAM DEE | 4:10 4:05 | SQUATS: PROGRESSIVE SETS | ||
| SD0104 | What You Mean The Wolf And Cage Colder Still The Wolf And Cage | JIM JUNK NOAM DEE NOAM DEE NOAM DEE | 2:58 1:35 2:56 1:36 | PUSH PULL: SUPERSETS | ||
| SD0105 | Over & Over Dan Draper Fimonte | Mow Music | 5:14 6:07 | CON-SETS | ||
| SD0106 | The One | Bobby Weaving | 3:03 | COOLDOWN |
