追加された行はこの色です。
削除された行はこの色です。
[[朝活のページへ戻る>朝活スポーツ]]
[[スポーツ天国のページへ戻る>スポーツ天国]]
[[フロントページへ戻る>http://seesaawiki.jp/w/uedam1984b/]]
**ジョギング（距離vs体重）
|日付|距離(km)|平均速度(km/h)|体重(kg)|浮き輪ゾーン(cm)|
||||||
|2024/5/15|2||60.7|85.5|
|2024/5/11|1.5||61.1|87|
|2024/4/29|1.5||61.7|87|
|2024/4/25|2||61.5|85.5|
|2024/4/21|1.5||62.0|86.5|
|2024/4/17|1|||86.5|
|2024/4/11|1||61.5|87|
再開
|2021/8/16|0|0|62.5|
|2021/8/12|0|0|62.3|
|2021/8/8|0|0|63.6|
|2021/8/4|0|0|63.4|
|2021/7/31|0|0|63.0|
|2021/7/27|0|0|63.4|
|2021/7/23|0|0|63.3|
|2021/7/19|0|0|63.7|
|2021/7/15|1.56|10.9|63.4|
|2021/7/12|1.50|9.9|64.0|
|2021/7/11|1.53|10.0|64.0|
|2021/7/7|1.5|10.4|63.0|
|2021/7/3|1.06|10.1|63.3|
**自分でやってみる
・ジョギング（距離vs体重）
**朝活とは？
-[[『あなたの脳が９割変わる！ 超「朝活」法』>『あなたの脳が９割変わる！ 超「朝活」法』]]
**筋トレ
||腕立て伏せ・回数|時間|
||||
再開しました〜
|2019/1/12|100|42s|
|2019/1/11|100||
|2019/1/10|100||
|2019/1/9|100||
|2019/1/8|100|42s|
|2019/1/7|100||
|2019/1/6|100|40s|
|2019/1/5|100|42s|
|2019/1/4|100||
|2019/1/3|100||
|2019/1/2|100||
|2019/1/1|100|42s|
|2018/12/31|100||
|2018/12/25|100||
|2018/12/24|100||
|2018/12/23|100|40s|
|2018/12/22|100|40s|
|2018/12/21|100|40s|
|2018/12/20|100|40s|
|2018/12/19|100|41s|
|2018/12/18|100|40s|
|2018/12/17|100|40s|
|2018/12/16|100|41s|
|2018/12/15|100|40s|
|2018/12/14|100|40s|
|2018/12/13|100|40s|
|2018/12/12|100||
|2018/12/11|100||
|2018/12/10|100||
|2018/12/9|100|41s|
|2018/12/8|100|41s|
|2018/12/7|100|40s|
|2018/12/6|||
|2018/12/5|||
|2018/12/4|100|40s|
|2018/12/3|100||
|2018/12/2|100|40s|
|2018/12/1|100|41s|
|2018/11/30|100||
|2018/11/29|100||
|2018/11/28|100|40s|
|2018/11/27|100||
|2018/11/26|100||
|2018/11/25|100||
|2018/11/22|100|40s|
|2018/11/21|100|41s|
|2018/11/20|100|40s|
|2018/11/19|100|40s|
|2018/11/18|100|41s|
|2018/11/17|100|40s|
|2018/11/16|100|40s|
|2018/11/15|100|40s|
|2018/11/14|100||
|2018/11/13|100|40s|
|2018/11/12|100|41s|
|2018/11/11|100|40s|
|2018/11/10|100|41s|
|2018/11/9|100|41s|
|2018/11/8|100|40s|
|2018/11/7|100|40s|
|2018/11/6|100|40s|
|2018/11/3|100|41s|
|2018/11/2|100|40s|
|2018/11/1|100|40s|
|2018/10/31|100|40s|
|2018/10/30|100|40s|
|2018/10/29|100|40s|
|2018/10/28|100|40s|
|2018/10/27|100|40s|
|2018/10/26|100|40s|
|2018/10/25|100|40s|
|2018/10/24|100|40s|
|2018/10/23|100|40s|
|2018/10/22|100|40s|
|2018/10/21|100|40s|
|2018/10/20|100|40s|
|2018/10/19|100|40s|
|2018/10/18|100|40s|
|2018/10/17|100|40s|
|2018/10/16|100||
|2018/10/10|100|41s|
|2018/10/9|100|40s|
|2018/10/8|100|40s|
|2018/10/7|100|40s|
|2018/10/6|100|40s|
|2018/10/5|100||
|2018/10/4|100|40s|
|2018/10/3|100|40s|
|2018/10/1|100|41s|
|2018/9/30|100|40s|
|2018/9/29|100||
|2018/9/28|100|40s|
|2018/9/27|100||
|2018/9/26|100|41s|
|2018/9/25|100|40s|
|2018/9/24|100|40s|
|2018/9/23|100|41s|
|2018/9/22|100|40s|
|2018/9/21|100|40s|
|2018/9/20|100|40s|
|2018/9/19|100|40s|
|2018/9/18|100|40s|
|2018/9/17|100|40s|
|2018/9/16|100|40s|
|2018/9/15|100|41s|
|2018/9/14|100|40s|
|2018/9/13|100|41s|
|2018/9/12|100||
|2018/9/11|100|41s|
|2018/9/10|100|40s|
|2018/9/9|100|41s|
|2018/9/8|100|40s|
|2018/9/7|100|40s|
|2018/9/6|100|40s|
|2018/9/5|100|41s|
|2018/9/4|100|41s|
|2018/9/3|100|40s|
|2018/9/2|100|40s|
|2018/9/1|100|41s|
|2018/8/28|100|40s|
|2018/8/27|100|40s|
|2018/8/26|100|40s|
|2018/8/25|100|40s|
|2018/8/24|100|41s|
|2018/8/23|100|41s|
|2018/8/22|100|41s|
|2018/8/21|100||
|2018/8/20|100|40s|
|2018/8/19|100||
|2018/8/18|100|41s|
|2018/8/17|100|41s|
|2018/8/16|100|41s|
|2018/8/15|100|41s|
|2018/8/14|100|40s|
|2018/8/13|100||
|2018/8/12|100|40s|
|2018/8/11|100|41s|
|2018/8/10|100||
|2018/8/9|100|43s|
|2018/8/8|100|43s|
|2018/8/7|100||
|2018/8/6|100|41s|
|2018/8/5|100||
|2018/8/4|100|42s|
|2018/8/3|100|41s|
|2018/8/2|100||
|2018/8/1|100|42s|
|2018/7/31|100|42s|
|2018/7/30|100|42s|
|2018/7/29|100|42s|
|2018/7/28|100|41s|
|2018/7/27|100||
|2018/7/26|100||
|2018/7/25|100||
|2018/7/24|100||
|2018/7/23|100||
|2018/7/22|100|41s|
|2018/7/21|100|40s|
|2018/7/20|100|40s|
|2018/7/19|100|40s|
|2018/7/18|100|41s|
|2018/7/17|100|40s|
|2018/7/16|100|41s|
|2018/7/15|100|41s|
|2018/7/14|100|42s|
|2018/7/13|100|41s|
|2018/7/12|100|40s|
|2018/7/11|100|42s|
|2018/7/10|100|40s|
|2018/7/9|100|41s|
|2018/7/8|100|40s|
|2018/7/7|100|40s|
|2018/7/6|100|41s|
|2018/7/5|100|41s|
|2018/7/4|100||
|2018/7/3|100||
|2018/7/2|100|43s|
|2018/7/1|100|42s|
|2018/6/30|100|42s|
|2018/6/29|100|42s|
|2018/6/28|100|42s|
|2018/6/27|100|41s|
|2018/6/26|100|42s|
|2018/6/25|100|42s|
|2018/6/24|100|43s|
|2018/6/23|100|43s|
|2018/6/22|100||
|2018/6/21|100||
|2018/6/20|100||
|2018/6/19|100|42s|
|2018/6/18|100|41s|
|2018/6/17|100|42s|
|2018/6/16|100|43s|
|2018/6/15|100|43s|
|2018/6/14|100|43s|
|2018/6/13|100|42s|
|2018/6/12|100|41s|
|2018/6/11|100|42s|
|2018/6/10|100|42s|
|2018/6/9|100|42s|
|2018/6/8|100|41s|
|2018/6/7|100|41s|
|2018/6/6|100|41s|
|2018/6/5|100||
|2018/6/4|100|42s|
|2018/6/3|100|41s|
|2018/6/2|100|42s|
|2018/6/1|100|42s|
|2018/5/31|100|42s|
|2018/5/30|100|41s|
|2018/5/29|100|42s|
|2018/5/28|100||
|2018/5/27|100|42s|
|2018/5/26|100|41s|
|2018/5/25|100|41s|
|2018/5/24|100|41s|
|2018/5/23|100|42s|
|2018/5/22|100|43s|
|2018/5/21|100|42s|
|2018/5/20|100|41s|
|2018/5/19|100|65s|
|2018/5/18|100|41s|
|2018/5/17|100|42s|
|2018/5/16|100|41s|
|2018/5/15|100||
|2018/5/14|100|41s|
|2018/5/13|100|41s|
|2018/5/12|100|43s|
|2018/5/11|100|41s|
|2018/5/10|100|41s|
|2018/5/9|100|41s|
|2018/5/7|100|42s|
|2018/5/6|100|41s|
|2018/5/5|100|42s|
|2018/5/4|100|43s|
|2018/5/3|100|41s|
|2018/5/2|100|43s|
|2018/5/1|100|40s|
|2018/4/30|100|39s|
|2018/4/29|100|40s|
|2018/4/28|100|43s|
|2018/4/27|100|41s|
|2018/4/26|100|41s|
|2018/4/25|100|42s|
|2018/4/24|100|40s|
|2018/4/23|100|41s|
|2018/4/22|100|43s|
|2018/4/21|100|42s|
|2018/4/20|100|42s|
|2018/4/19|100|41s|
|2018/4/18|100|43s|
|2018/4/17|100|40s|
|2018/4/16|100|44s|
|2018/4/15|100|44s|
|2018/4/14|100|44s|
|2018/4/13|100|41s|
|2018/4/12|100|40s|
|2018/4/11|100|41s|
|2018/4/10|100|42s|
|2018/4/9|100|41s|
|2018/4/8|100|41s|
|2018/4/7|100|43s|
|2018/4/6|100|44s|
|2018/4/5|100|42s|
|2018/4/4|100|44s|
|2018/4/3|100|43s|
|2018/4/2|100|44s|
|2018/4/1|100|45s|
|2018/3/31|100|45s|
|2018/3/25|100|41s|
|2018/3/24|100|41s|
|2018/3/23|100|42s|
|2018/3/22|100|44s|
|2018/3/21|100|46s|
|2018/3/20|99|44s|
|2018/3/19|98|41s|
|2018/3/18|97|42s|
|2018/3/17|96|48s|
|2018/3/16|95|40s|
|2018/3/15|95||
|2018/3/14|95|39s|
|2018/3/13|95|38s|
|2018/3/12|95|38s|
|2018/3/11|95|38s|
|2018/3/10|95|40s|
|2018/3/9|95||
|2018/3/8|95||
|2018/3/7|95||
|2018/3/6|95|42s|
|2018/3/5|94|39s|
|2018/3/4|93|40s|
|2018/3/3|92|40s|
|2018/3/2|91|39s|
|2018/3/1|90|36s|
|2018/2/28|90|37s|
|2018/2/27|90|36s|
|2018/2/26|90|36s|
|2018/2/25|90|36s|
|2018/2/24|90|37s|
|2018/2/23|90|39s|
|2018/2/22|90|36s|
|2018/2/21|90|36s|
|2018/2/20|90|37s|
|2018/2/19|90|38s|
|2018/2/18|90|37s|
|2018/2/17|90|38s|
|2018/2/16|90|39s|
|2018/2/15|90|36s|
|2018/2/14|89|37s|
|2018/2/13|88|36s|
|2018/2/12|87|40s|
|2018/2/11|86|35s|
|2018/2/10|85|39s|
|2018/2/9|85|36s|
|2018/2/8|85|40s|
|2018/2/7|85|35s|
|2018/2/6|85|36s|
|2018/2/5|85|33s|
|2018/2/4|84|35s|
|2018/2/3|83|35s|
|2018/2/2|82|34s|
|2018/2/1|81|33s|
|2018/1/31|80|34s|
|2018/1/30|80|34s|
|2018/1/29|80|34s|
|2018/1/28|80|33s|
|2018/1/27|80|32s|
|2018/1/26|80|32s|
|2018/1/25|80|33s|
|2018/1/24|79|35s|
|2018/1/23|78|34s|
|2018/1/22|77|36s|
|2018/1/21|76|34s|
|2018/1/20|75|31s|
|2018/1/19|75|33s|
|2018/1/18|75|33s|
|2018/1/17|75|34s|
|2018/1/16|75||
|2018/1/15|75|39s|
|2018/1/14|74|37s|
|2018/1/13|73|36s|
|2018/1/12|72|34s|
|2017/12/26|70|35S|
|2017/12/25|70|32s|
|2017/12/24|70|35s|
|2017/12/23|70|33s|
|2017/12/22|70||
|2017/12/21|70|33s|
|2017/12/20|70|33s|
|2017/12/19|69|34s|
|2017/12/18|68|36s|
|2017/12/17|67|35s|
|2017/12/16|66|33s|
|2017/12/15|65|31s|
|2017/12/14|65||
|2017/12/13|65|32s|
|2017/12/12|65|33s|
|2017/12/11|65|34s|
|2017/12/10|65|35s|
|2017/12/9|65|36s|
|2017/12/8|65|38s|
|2017/12/7|65|35s|
|2017/12/6|65|32s|
|2017/12/5|65||
|2017/12/4|64|34s|
|2017/12/3|63|35s|
|2017/12/2|62||
|2017/12/1|61|35s|
|2017/11/30|60|33s|
|2017/11/29|60|33s|
|2017/11/28|60|33s|
|2017/11/27|60|35s|
|2017/11/26|60|35s|
|2017/11/25|60|34s|
|2017/11/24|60|34s|
|2017/11/23|60|35s|
|2017/11/22|60|35s|
|2017/11/21|60|35s|
|2017/11/20|60|36s|
|2017/11/19|59|38s|
|2017/11/17|57|36s|
|2017/11/16|56|34s|
|2017/11/15|55|34s|
|2017/11/14|55|37s|
|2017/11/13|55|35s|
|2017/11/12|55|34s|
|2017/11/11|55|33s|
|2017/11/10|55|33s|
|2017/11/9|55|34s|
|2017/11/8|55|34s|
|2017/11/7|55|34s|
|2017/11/6|55|34s|
|2017/11/5|54|36s|
|2017/11/3|53|34s|
|2017/11/2|52|33s|
|2017/11/1|51|33s|
|2017/10/31|50|32s|
|2017/10/30|50|30s|
|2017/10/29|50|35s|
|2017/10/28|50|35s|
|2017/10/27|50||
|2017/10/26|50|33s|
|2017/10/25|50|35s|
|2017/10/24|50|33s|
|2017/10/23|50|32s|
|2017/10/22|50|36s|
|2017/10/21|50|32s|
|2017/10/20|50|38s|
|2017/10/19|49|35s|
|2017/10/18|48|37s|
|2017/10/17|47|36s|
|2017/10/16|46|34s|
|2017/10/15|45||
|2017/10/14|45|33s|
|2017/10/13|45|34s|
|2017/10/12|45|34s|
|2017/10/10|45|32s|
|2017/10/9|45|32s|
|2017/10/8|45|31s|
|2017/10/7|45|34s|
|2017/10/6|45|32s|
|2017/10/5|45|33s|
|2017/10/4|44|33s|
|2017/10/3|43|31s|
|2017/10/2|42|31s|
|2017/10/1|41|31s|
|2017/9/30|40|29s|
|2017/9/29|40|28s|
|2017/9/28|40|28s|
|2017/9/27|40|29s|
|2017/9/26|40|29s|
|2017/9/25|40|31s|
|2017/9/24|40|29s|
|2017/9/23|40|29s|
|2017/9/22|40|30s|
|2017/9/21|40|30s|
|2017/9/20|40|30s|
|2017/9/19|40|31s|
|2017/9/18|39|31s|
|2017/9/17|38|32s|
|2017/9/16|37|34s|
|2017/9/15|36|35s|
|2017/9/14|35|29s|
|2017/9/13|35|30s|
|2017/9/12|35|28s|
|2017/9/11|35|30s|
|2017/9/10|35|29s|
|2017/9/9|35|29s|
|2017/9/8|35|30s|
|2017/9/7|35|32s|
|2017/9/6|35|33s|
|2017/9/5|35|31s|
|2017/9/4|34|27s|
|2017/9/3|33|26s|
|2017/9/2|32|24s|
|2017/9/1|31|24s|
|2017/8/31|30|25s|
|2017/8/30|30|26s|
|2017/8/29|30|26s|
|2017/8/28|30|26s|
|2017/8/27|30|26s|
|2017/8/26|30|28s|
|2017/8/25|30|27s|
|2017/8/24|30|28s|
|2017/8/23|30|31s|
|2017/8/19|30|30s|
|2017/8/18|30|28s|
|2017/8/17|29|26s|
|2017/8/16|28|27s|
|2017/8/15|27|25s|
|2017/8/14|26|25s|
|2017/8/13|25|26s|
|2017/8/6|25|25s|
|2017/8/5|25|26s|
|2017/8/4|25|27s|
|2017/8/3|25|25s|
|2017/8/2|25|22s|
|2017/8/1|25|25s|
|2017/7/31|24|21s|
|2017/7/30|23|20S|
|2017/7/29|22|19s|
|2017/7/28|21|20s|
|2017/7/27|20|21s|
|2017/7/26|20|20s|
|2017/7/25|20|20s|
|2017/7/24|20|21s|
|2017/7/23|20|20s|
|2017/7/22|20|20s|
|2017/7/21|20|24s|
|2017/7/20|20|20s|
|2017/7/19|20|21s|
|2017/7/18|20|37s|
|2017/7/17|20|21s|
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|2017/7/15|20|20s|
|2017/7/14|19|20s|
|2017/7/13|18|17s|
|2017/7/12|17|17s|
|2017/7/11|16|16s|
|2017/7/10|15|16s|
|2017/7/9|15|14s|
|2017/7/8|15|15s|
|2017/7/7|15|16s|
|2017/7/6|15|18s|
|2017/7/5|15|23s|
|2017/7/4|14|19s|
|2017/7/3|13|16s|
|2017/7/2|12|14s|
|2017/7/1|11|13s|
|2017/6/30|10|11s|
|2017/6/29|10|12s|
**ジョギング・マラソン
毎日のコース
||距離|時間|平均速度|標高差|
||||||
|2019/1/12|||||
|2019/1/11|||||
|2019/1/10|||||
|2019/1/9|||||
|2019/1/8|||||
|2019/1/7|||||
|2019/1/6|||||
|2019/1/5|||||
|2019/1/4|||||
|2019/1/3|||||
|2019/1/2|||||
|2019/1/1|||||
|2018/12/21|||||
|2018/12/20|||||
|2018/12/19|||||
|2018/12/18|||||
|2018/12/17|||||
|2018/12/14|||||
|2018/12/13|||||
|2018/12/12|||||
|2018/12/11|||||
|2018/12/10|||||
|2018/11/30|||||
|2018/11/28|||||
|2018/11/22|||||
|2018/11/21|||||
|2018/11/20|||||
|2018/11/16|||||
|2018/11/15|||||
|2018/11/14|||||
|2018/11/13|||||
|2018/11/12|||||
|2018/11/8|||||
|2018/11/7|||||
|2018/11/6|||||
|2018/11/2|||||
|2018/11/1|||||
|2018/10/31|||||
|2018/10/30|||||
|2018/10/29|||||
|2018/10/26|||||
|2018/10/25|||||
|2018/10/24|||||
|2018/10/23|||||
|2018/10/22|||||
|2018/10/20|||||
|2018/10/19|||||
|2018/10/18|||||
|2018/10/17|||||
|2018/10/16|||||
|2018/10/10|5.346km|23:23|13.7km/h|2.403m?|
|2018/10/9|5.288km|24:56|12.7km/h|0.481m?|
|2018/10/6|5.310km|23:21|13.6km/h|0.961m?|
|2018/10/4|5.314km|22:53|13.9km/h|15.381m?|
|2018/10/3|5.290km|24:25|13.0km/h|36.042m?|
|2018/10/2|5.298km|24:16|13.1km/h|3.845m?|
|2018/10/1|5.290km|26:14|12.1km/h|29.320m?|
|2018/9/28|5.288km|24:15|13.1km/h|22.591m?|
|2018/9/26|5.309km|23:38|13.5km/h|18.265m?|
|2018/9/21|5.304km|24:55|12.8km/h|12.497m?|
|2018/9/19|5.429km|25:00|13.0km/h|6.249m?|
|2018/9/18|5.331km|24:24|13.1km/h|7.691m?|
|2018/9/14|||||
|2018/9/11|5.251km|24:54|12.7km/h|45.663m?|
|2018/9/6|5.301km|25:03|12.7km/h|3.365m?|
|2018/9/5|5.340km|24:55|12.9km/h|50.950m?|
|2018/9/3|5.267km|25:57|12.2km/h|8.652m?|
|2018/8/28|5.269km|23:48|13.3km/h|9.133m?|
|2018/8/27|||||
|2018/8/24|5.308km|24:52|12.8km/h|27.878m?|
|2018/8/23|5.341km|23:58|13.4km/h|35.088m?|
|2018/8/22|5.323km|24:05|13.3km/h|10.575m?|
|2018/8/18|||||
|2018/8/17|||||
|2018/8/16|||||
|2018/8/14|5.294km|26:13|12.1km/h|3.365m?|
|2018/8/13|||||
|2018/8/10|||||
|2018/8/9|||||
|2018/8/8|||||
|2018/8/7|||||
|2018/8/6|5.333km|24:13|13.2km/h|9.133m?|
|2018/8/3|5.334km|24:43|12.9km/h|3.365m?|
|2018/8/2|5.324km|24:42|12.9km/h|19.226m?|
|2018/8/1|||||
|2018/7/31|||||
|2018/7/30|5.326km|24:43|12.9km/h|49.508m?|
|2018/7/27|||||
|2018/7/26|||||
|2018/7/25|||||
|2018/7/24|||||
|2018/7/23|||||
|2018/7/21|||||
|2018/7/20|5.323km|24:28|13.1km/h|10.094m?|
|2018/7/19|5.303km|23:37|13.5km/h|3.365m?|
|2018/7/18|5.341km|23:41|13.5km/h|0m?|
|2018/7/17|5.361km|23:29|13.7km/h|9.613m?|
|2018/7/14|5.342km|24:08|13.3km/h|6.729m?|
|2018/7/13|5.251km|25:23|12.4km/h|1.923m?|
|2018/7/12|5.323km|24:46|12.9km/h|4.807m?|
|2018/7/11|5.293km|24:32|12.9km/h|15.862m?|
|2018/7/10|5.275km|24:17|13.0km/h|33.646m?|
|2018/7/9|5.267km|23:53|13.2km/h|31.723m?|
|2018/7/5|||||
|2018/7/3|5.288km|24:37|12.9km/h|29.320m?|
|2018/7/2|5.288km|24:03|13.2km/h|5.768m?|
|2018/6/29|5.267km|23:45|13.3km/h|10.094m?|
|2018/6/28|5.287km|24:14|13.1km/h|28.840m?|
|2018/6/27|5.303km|24:29|13.0km/h|8.652m?|
|2018/6/26|5.316km|24:00|13.3km/h|4.326m?|
|2018/6/25|5.314km|25:00|12.8km/h|15.318m?|
|2018/6/22|||||
|2018/6/21|||||
|2018/6/19|5.309km|25:20|12.6km/h|9.133m?|
|2018/6/14|5.309km|24:13|13.2km/h|5.768m?|
|2018/6/13|6.912km|31:35|13.1km/h|7.691m?|
|2018/6/12|5.258km|24:36|12.8km/h|58.160m?|
|2018/6/11|6.927km|32:46|12.7km/h|49.027m?|
|2018/6/8|6.942km|31:19|13.3km/h|6.249m?|
|2018/6/7|6.803km|31:24|13.0km/h|20.668m?|
|2018/6/5|5.333km|23:07|13.8km/h|4.807m?|
|2018/6/4|6.905km|31:45|13.0km/h|1.442m|
|2018/6/1|6.929km|30:55|13.4km/h|6.249m?|
|2018/5/31|6.920km|32:03|13.0km/h|8.171m?|
|2018/5/29|5.312km|23:23|13.6km/h|4.326m?|
|2018/5/28|||||
|2018/5/25|||||
|2018/5/24|6.922km|30:52|13.5km/h|12.978m?|
|2018/5/23|6.884km|31:52|13.0km/h|31.724m?|
|2018/5/22|5.331km|22:42|14.1km/h|12.017m?|
|2018/5/21|6.849km|33:55|12.1km/h|33.166m?|
|2018/5/18|6.831km|32:11|12.7km/h|18.746m?|
|2018/5/17|3.805km|17:53|12.8km/h|1.923m?|
|2018/5/16|6.896km|32:57|12.6km/h|5.287m?|
|2018/5/15|5.251km|24:41|12.8km/h|3.845m?|
|2018/5/14|6.852km|33:47|12.2km/h|17.784m?|
|2018/5/11|6.847km|33:18|12.3km/h|28.359m?|
|2018/5/10|6.817km|33:45|12.1km/h|81.712m?|
|2018/5/8|5.277km|25:20|12.5km/h|32.204m?|
|2018/5/2|6.805km|33:10|12.3km/h|19.226m?|
|2018/5/1|5.195km|25:16|12.3km/h|20.188m?|
|2018/4/27|3.806km|16:57|13.5km/h|3.365m?|
|2018/4/26|5.321km|22:34|13.5km/h|45.182m?|
|2018/4/25|6.847km|32:53|12.5km/h|29.320m?|
|2018/4/24|5.664km|23:59|14.2km/h|11.536m?|
|2018/4/23|6.928km|32:50|12.7km/h|8.171m?|
|2018/4/20|6.842km|33:54|12.1km/h|5.768m?|
|2018/4/19|5.323km|24:15|13.2km/h|21.149m?|
|2018/4/18|5.293km|24:04|13.2km/h|13.458m?|
|2018/4/17|2.998km|11:11|16.1km/h?|21.149m?|
|2018/4/16|6.884km|34:29|12.0km/h|26.917m?|
|2018/4/13|6.851km|32:16|12.7km/h|11.536m?|
|2018/4/12|6.885km|33:15|12.4km/h|5.287m?|
|2018/4/11|6.912km|32:04|12.9km/h|14.9m?|
|2018/4/10|6.903km|33:01|12.5km/h|46.143m?|
|2018/4/9|6.881km|32:41|12.6km/h|44.221m?|
|2018/4/6|6.915km|34:24|12.1km/h|27.398m?|
|2018/4/5|6.848km|33:03|12.4km/h|69.695m?|
|2018/4/4|6.872km|32:12|12.8km/h|16.342m?|
|2018/4/3|3.879km|17:30|13.3km/h|45.663m?|
|2018/4/2|6.924km|34:59|11.9km/h|4.346m?|
|2018/3/26|5.289km|24:49|12.8km/h|43.259m?|
|2018/3/22|5.277km|26:25|12.0km/h|65.370m?|
|2018/3/19|5.279km|25:46|12.3km/h|4.807m?|
|2018/3/15|5.321km|25:02|12.8km/h|17.784m?|
|2018/3/14|5.316km|25:01|12.8km/h|25.956m?|
|2018/3/13|5.321km|23:16|13.7km/h|15.381m?|
|2018/3/12|5.304km|27:07|11.7km/h|3.365m?|
|2018/3/7|5.314km|25:16|12.6km/h|33.646m?|
|2018/3/6|5.313km|24:32|13.0km/h|34.067m?|
|2018/3/5|1.065km|5:48|11.0km/h|24.033m?|
|2018/3/2|5.284km|25:17|12.5km/h|40.375m?|
|2018/3/1|5.380km|24:39|13.1km/h|72.099m?|
|2018/2/28|5.288km|25:17|12.5km/h|29.801m?|
|2018/2/27|5.278km|24:43|12.8km/h|40.856m?|
|2018/2/26|5.262km|25:43|12.3km/h|13.458m?|
|2018/2/23|5.284km|25:10|12.6km/h|20.188?|
|2018/2/22|5.281km|25:15|12.5km/h|9.132m?|
|2018/2/21|5.313km|25:15|12.6km/h|10.574m?|
|2018/2/20|5.293km|24:14|13.1km/h|19.226m?|
|2018/2/19|5.272km|26:36|11.9km/h|50.950m?|
|2018/2/16|5.317km|25:54|12.3km/h|4.807m?|
|2018/2/15|5.287km|26:43|11.9km/h|2.403m|
|2018/2/14|5.262km|25:56|12.2km/h|70.176m?|
|2018/2/13|||||
|2018/2/9|5.323km|26:01|12.4km/h|54.795m?|
|2018/2/8|5.278km|26:12|12.1km/h|26.917m?|
|2018/2/7|5.281km|26:17|12.1km/h|46.624m?|
|2018/2/5|5.338km|23:47|13.5km/h|23.072m?|
|2018/2/2|5.250km|25:20|12.4km/h|57.189m?|
|2018/1/31|5.276km|26:34|11.9km/h|16.823m?|
|2018/1/30|3.143km|18:21|12.6km/h|35.088m?|
|2018/1/29|5.278km|26:43|11.9km/h|9.132m?|
|2018/1/26|5.263km|26:08|12.1km/h|0.481m|
|2018/1/25|5.274km|27:44|11.4km/h|34.127m?|
|2018/1/24|||||
|2018/1/23|5.255km|27:08|11.6km/h|19.226m?|
|2018/1/22|5.291km|27:06|11.7km/h|17.304m?|
|2018/1/19|5.297km|25:31|12.5km/h|13.939m?|
|2018/1/18|5.307km|26:08|12.2km/h|33.166m?|
|2018/1/16|5.325km|25:41|12.4km/h|16.823m?|
|2018/1/15|5.339km|23:40|13.5km/h|49.989m?|
|2018/1/12|5.285km|26:41|11.9km/h|9.613m?|
|2018/1/11|5.268km|27:37|11.4km/h|24.514m?|
|2018/1/10|5.269km|26:10|12.1km/h|3.845m?|
|2018/1/9|5.312km|26:18|12.1km/h|27.878m?|
|2017/12/25|5.302km|27:01|11.8km/h|33.204m?|
|2017/12/22|5.226km|25:12|12.4km/h|62m?|
|2017/12/21|5.263km|25:34|12.4km/h|3.365m?|
|2017/12/20|5.260km|25:07|12.6km/h|7.210m?|
|2017/12/19|5.268km|24:42|12.8km/h|3.845m?|
|2017/12/18|5.291km|25:03|12.7km/h|0.961m|
|2017/12/15|5.477km|24:59|13.2km/h|66.331m?|
|2017/12/14|5.288km|26:31|12.0km/h|0.961m|
|2017/12/13|5.275km|26:07|12.1km/h|12.497m?|
|2017/12/12|5.336km|24:16|13.2km/h|6.249m?|
|2017/12/11|5.259km|26:49|11.8km/h|3.845m?|
|2017/12/8|1.042km|6:02|10.4km/h|15.862m?|
|2017/12/7|5.245km|26:24|11.9km/h|32.204m?|
|2017/12/6|5.278km|25:51|12.3km/h|1.442m|
|2017/12/5|5.252km|26:33|11.9km/h|3.365m?|
|2017/12/4|5.278km|26:53|11.8km/h|6.249m?|
|2017/12/1|5.283km|26:24|12.0km/h|2.884m?|
|2017/11/30|5.240km|26:22|11.9km/h|1.442m|
|2017/11/29|5.341km|26:03|12.3km/h|24.514m?|
|2017/11/28|5.206km|26:33|11.8km/h|2.884m|
|2017/11/25|5.253km|27:52|11.3km/h|39.514m?|
|2017/11/24|5.240km|26:25|11.9km/h|56.237m?|
|2017/11/22|5.261km|26:40|11.8km/h|29.320m?|
|2017/11/21|5.258km|26:43|11.8km/h|62.486m?|
|2017/11/20|||||
|2017/11/16|5.267km|27:26|11.5km/h|11.055m?|
|2017/11/15|5.277km|26:32|11.9km/h|1.923m|
|2017/11/13|||||
|2017/11/10|4.638km|22:34|12.3km/h|12.016m?|
|2017/11/9|4.652km|22:51|12.2km/h|45.663m?|
|2017/11/7|4.620km|23:29|11.8km/h|35.569m?|
|2017/11/6|4.624km|23:14|11.9km/h|8.171m?|
|2017/11/2|4.709km|22:07|12.8km/h|30.762m?|
|2017/11/1|4.659km|23:39|11.8km/h|49.027m?|
|2017/10/31|4.671km|22:37|12.4km/h|21.630m?|
|2017/10/30|4.774km|24:04|11.9km/h|2.884m|
|2017/10/26|4.677km|23:58|11.7km/h|38.933m?|
|2017/10/25|4.623km|23:01|12.1km/h|15.381m?|
|2017/10/24|4.659km|23:38|11.8km/h|102.380m?|
|2017/10/23|4.688km|24:14|11.6km/h|86.519m?|
|2017/10/18|4.678km|24:10|11.6km/h|68.734m?|
|2017/10/13|4.726km|24:58|11.4km/h|8.652m?|
|2017/10/12|4.615km|25:34|10.8km/h|13.939m?|
|2017/10/6|4.624km|24:06|11.5km/h|29.801m?|
|2017/10/5|4.667km|23:57|11.7km/h|56.718m?|
|2017/10/4|4.674km|24:01|11.7km/h|45.663m?|
|2017/10/3|4.639km|24:11|11.5km/h|24.514m?|
|2017/9/29|4.727km|22:43|12.5km/h|51.431m?|
|2017/9/28|4.710km|25:55|10.9km/h|114.397m?|
|2017/9/27|4.724km|23:51|11.9km/h|5.768m?|
|2017/9/26|4.686km|22:09|12.7km/h|9.132m?|
|2017/9/25|||||
|2017/9/22|4.648km|23:18|12.0km/h|0.961m|
|2017/9/21|4.775km|22.20|12.8km/h|6.729m|
|2017/9/20|4.627km|23:57|11.6km/h|4.807m|
|2017/9/19|4.685km|23:15|12.1km/h|15.862m?|
|2017/9/15|||||
|2017/9/14|||||
|2017/9/13|||||
|2017/9/11|||||
|2017/9/8|||||
|2017/9/7|||||
|2017/9/6|||||
|2017/9/5|||||
|2017/9/4|4.660km|24:54|11.2km/h|27.878m?|
|2017/9/1|||||
|2017/8/31|||||
|2017/8/30|4.667km|23:34|11.9km/h|24.994m?|
|2017/8/29|||||
|2017/8/28|||||
|2017/8/25|||||
|2017/8/24|||||
|2017/8/23|||||
|2017/8/18|||||
|2017/8/17|||||
|2017/8/16|||||
|2017/8/15|||||
|2017/8/14|||||
|2017/8/4|||||
|2017/8/3|4.626km|25:27|10.9km/h|33.165m?|
|2017/8/2|||||
|2017/8/1|||||
|2017/7/31|4.665km|24:48|11.3km/h|3.365m|
|2017/7/28|||||
|2017/7/25|||||
|2017/7/24|||||
|2017/7/21|||||
|2017/7/20|||||
|2017/7/19|3.657|19:32|11.2km/h|16.832m?|
|2017/7/18|3.649km|20:23|10.7km/h|13.939m?|
|2017/7/14|3.720km|20:36|10.8km/h|5.768m|
|2017/7/13|3.729km|18:10|12.3km/h|9.613m|
|2017/7/12|3.704km|18:12|12.2km/h|0.481m|
|2017/7/11|3.690km|18:36|11.9km/h|2.403m|
|2017/7/10|3.735km|19:33|11.5km/h|4.326m|
|2017/7/7|3.820km|20:11|11.4km/h|2.884m|
|2017/7/6|3.663km|20:19|10.8km/h|6.249m|
|2017/7/4|3.762km|18:30|12.2km/h|16.8m?|
|2017/7/3|||||
|2017/6/30|3.695km|18:30|12.0km/h|61m?|
|2017/6/29|3.68km|18:17|12.1km/h|2.4m|
土日・祝日のコース
||距離|時間|平均速度|標高差|
||||||
|2018/12/23|||||
|2018/12/16|6.926km|32:50|12.7km/h|38.933m?|
|2018/12/15|7.150km|33:30|12.8km/h|109.109m?|
|2018/12/9|7.054km|34:52|12.1km/h|74.502m?|
|2018/12/8|6.963km|33:27|12.5km/h|39.414m?|
|2018/12/2|6.859km|33:43|12.2km/h|68.734m?|
|2018/12/1|6.878km|33:35|12.3km/h|33.646m?|
|2018/11/18|6.905km|32:28|12.8km/h|2.403m?|
|2018/11/17|6.890km|31:49|13.0km/h|18.260m?|
|2018/11/11|6.893km|31:47|13.0km/h|20.668m?|
|2018/11/10|6.872km|32:40|12.6km/h|6.729m?|
|2018/11/3|||||
|2018/10/28|||||
|2018/10/27|||||
|2018/10/21|5.295km|23:53|13.3km/h|55.276m?|
|2018/10/8|5.298km|24:22|13.0km/h|1.923m?|
|2018/10/7|5.323km|23:56|13.3km/h|0.481m?|
|2018/9/24|5.282km|25:45|12.3km/h|4.807m?|
|2018/9/23|5.277km|26:38|11.9km/h|51.911m?|
|2018/9/22|5.278km|26:00|12.2km/h|12.016m?|
|2018/9/17|5.325km|24:06|13.3km/h|29.320m?|
|2018/9/16|5.341km|24:38|12.977km/h|11.055m?|
|2018/9/15|5.329km|24:48|12.9km/h|9.613m?|
|2018/9/2|5.301km|24:57|12.7km/h|2.403m?|
|2018/9/1|5.311km|25:20|12.6km/h|6.729m?|
|2018/8/26|||||
|2018/8/25|||||
|2018/8/20|||||
|2018/8/19|||||
|2018/8/12|5.328km|25:32|12.5km/h|19.707m?|
|2018/8/11|||||
|2018/8/5|5.309km|24:04|13.2km/h|33.166m?|
|2018/8/4|||||
|2018/7/28|5.314km|24:23|13.1km/h|30.762m?|
|2018/7/22|5.319km|25:15|12.6km/h|5.768m?|
|2018/7/21|5.387km|24:18|13.3km/h|0m?|
|2018/7/16|5.292km|24:30|13.0km/h|5.768m?|
|2018/7/15|||||
|2018/7/8|||||
|2018/7/1|5.269km|24:59|12.7km/h|25.475m?|
|2018/6/30|||||
|2018/6/24|5.385km|24:09|13.4km/h|37.972m?|
|2018/6/17|7.950km|42:19|11.3km/h|8.171m?|
|2018/6/16|10.492km|54:13|11.6km/h|6.249m?|
|2018/6/10|6.538km|32:32|12.1km/h|20.668m?|
|2018/6/9|10.391km|50:20|12.4km/h|15.862m?|
|2018/6/3|5.253km|27:21|11.5km/h|13.939m?|
|2018/6/2|10.579km|49:29|12.8km/h|15.381m?|
|2018/5/27|6.825km|31:51|12.9km/h|4.807m?|
|2018/5/26|6.938km|31:09|13.4km/h|19.707m?|
|2018/5/20|10.538km|52:38|12.0km/h|31.243m?|
|2018/5/19|6.790km|38:29|10.6km/h|3.845m?|
|2018/5/13|10.485km|53:53|11.7km/h|19.226m?|
|2018/5/12|10.457km|52:04|12.1km/h|9.133m?|
|2018/5/6|6.838km|32:57|12.5km/h|17.304m?|
|2018/5/5|10.443km|52:32|11.9km/h|21.514m?|
|2018/5/4|10.445km|52:35|11.9km/h|16.342m?|
|2018/5/3|9.648km|49:32|11.7km/h|40.856m?|
|2018/4/30|9.662km|51:35|11.2km/h|9.132m?|
|2018/4/29|6.814km|34:08|12.0km/h|24.514m?|
|2018/4/28|8.434km|47:17|10.7km/h|5.287m?|
|2018/4/22|9.839km|45:45|12.9km/h|44.701m?|
|2018/4/21|9.570km|44:29|12.9km/h|6.729m?|
|2018/4/14|9.744km|48:05|12.2km/h|34.127m?|
|2018/4/8|9.679km|45:42|12.7km/h|40.856m?|
|2018/4/7|9.639km|50:50|11.4km/h|21.514m?|
|2018/4/5|8.413km|40:10|12.6km/h|0m|
|2018/4/4|8.888km|45:40|11.7km/h|1.442m|
|2018/4/3|6.110km|30:29|12.0km/h|1.442m|
|2018/4/1|9.789km|46:50|12.5km/h|38.453m?|
|2018/3/31|5.293km|25:30|12.5km/h|56.718m?|
|2018/3/25|9.802km|46:09|12.7km/h|46.624m?|
|2018/3/24|9.699km|45:51|12.7km/h|49.027m?|
|2018/3/18|5.274km|27:05|11.7km/h|29.441m?|
|2018/3/17|9.651km|46:57|12.3km/h|41.817m?|
|2018/3/11|9.70km|47:34|12.2km/h|30.762m?|
|2018/3/10|9.690km|46:33|12.5km/h|9.133m?|
|2018/3/4|9.670km|46:54|12.4km/h|12.017m?|
|2018/3/3|9.688km|47:13|12.3km/h|20.668m?|
|2018/2/25|9.694km|46:54|12.4km/h|13.548m?|
|2018/2/24|9.763km|48:50|12.0km/h|68.254m?|
|2018/2/18|||||
|2018/2/17|9.688km|47:19|12.3km/h|23.553m?|
|2018/2/11|9.737km|51:07|11.4km/h|4.807m?|
|2018/2/4|9.705km|48:54|11.9km/h|12.978m?|
|2018/2/3|9.689km|52:40|11.0km/h|12.015m?|
|2018/1/28|9.670km|50:39|11.5km/h|21.149m?|
|2018/1/27|8.756km|46:53|11.2km/h|65.370m?|
|2018/1/21|8.763km|46:15|11.4km/h|32.635m?|
|2018/1/20|8.541km|44:02|11.6km/h|21.630m?|
|2018/1/14|8.518km|45:37|11.2km/h|69.696m?|
|2018/1/13|8.223km|43:26|11.4km/h|36.530m?|
|2018/1/7|8.320km|44:54|11.1km/h|79.309m?|
|2017/12/24|6.347km|33:17|11.4km/h|12.497m?|
|2017/12/23|6.867km|33:08|12.4km/h|1.923m|
|2017/12/17|5.679km|28:20|12.0km/h|41.337m?|
|2017/12/16|6.828km|33:08|12.4km/h|12.978m?|
|2017/12/10|||||
|2017/12/9|6.825km|35:569|12.4km/h|2.403m|
|2017/12/3|4.072km|22:24|10.9km/h|20.668m?|
|2017/12/2|6.848km|33:55|12.1km/h|80.751m?|
|2017/11/26|6.795km|33:29|12.2km/h|26.917m?|
|2017/11/25|6.816km|34:00|12.0km/h|59.602m?|
|2017/11/23|6.824km|34:126|11.5km/h|44.701m?|
|2017/11/19|6.820km|34:52|11.7km/h|20.668m?|
|2017/11/17|6.836km|35:00|11.7km/h|15.862m?|
|2017/11/12|6.807km|33:44|12.1km/h|23.552m?|
|2017/11/11|6.823km|35:20|11.6km/h|49.989m?|
|2017/11/05|4.644km|26:22|10.6km/h|104.784m?|
|2017/11/01|6.865km|34:32|11.9km/h|12.978m?|
|2017/10/14|6.827km|35:06|11.7km/h|24.514m?|
|2017/10/10|6.822km|36:11|11.3km/h|29.801m?|
|2017/10/9|6.835km|35:45|11.5km/h|49.508m?|
|2017/10/8|6.819km|35:23|11.6km/h|70.176m?|
|2017/10/1|6.832km|35:50|11.4km/h|41.817m?|
|2017/9/30|6.839km|37:42|10.9km/h|37.491m?|
|2017/9/24|6.828km|39:47|10.3km/h|11.536m?|
|2017/9/23|6.833km|38:53|10.5km/h|1.923m|
|2017/9/18|5.284km|26:11|12.1km/h|59.602m?|
|2017/9/17|5.313km|28:43|11.1km/h|31.742m?|
|2017/9/10|||||
|2017/9/9|||||
|2017/8/27|5.259km|28:53|10.9km/h|12.016m?|
|2017/8/26|5.276km|27:07|11.7km/h|13.458m?|
|2017/8/19|||||
|2017/8/13|||||
|2017/8/6|||||
|2017/8/5|5.321km|27:02|11.8km/h|38.933m?|
|2017/7/30|5.247km|30:07|10.5km/h|35.569m?|
|2017/7/29|5.262km|27:10|11.6km/h|21.514m?|
|2017/7/23|||||
|2017/7/22|5.282km|30:15|10.5km/h|4.807m|
|2017/7/17|5.279km|27:28|11.5km/h|3.367m|
|2017/7/16|5.312km|26:48|11.9km/h|1.442m|
|2017/7/15|5.298km|26:05|12.2km/h|19.707m?|
|2017/7/9|5.272km|26:16|12.0km/h|0.961m|
|2017/7/8|5.315km|25:37|12.4km/h|2.403m|
|2017/7/2|5.273km|27:50|11.4km/h|1.442m|
|2017/7/1|4.682km|24:42|11.4km/h|4.8m|
''関連書籍''
-[[『走り方で脳が変わる!』>『走り方で脳が変わる!』]]
-[[『あなたの脳が９割変わる！ 超「朝活」法』>『あなたの脳が９割変わる！ 超「朝活」法』]]
-[[仕事に効く、脳を鍛える、スロージョギング(角川SSC新書)>『仕事に効く、脳を鍛える、スロージョギング』(角川SSC新書)]]
-[[マラソンは毎日走っても完走できない 「ゆっくり」「速く」「長く」で目指す42・195キロ (角川SSC新書)>『マラソンは毎日走っても完走できない』]]
-[[30キロ過ぎで一番速く走るマラソン サブ4・サブ3を達成する練習法 (角川SSC新書)>『30キロ過ぎで一番速く走るマラソン サブ4・サブ3を達成する練習法』]]
-[[『金哲彦のマラソン練習法がわかる本』>『金哲彦のマラソン練習法がわかる本』]]
-[[『走ることについて語るときに僕の語ること』（村上春樹）>『走ることについて語るときに僕の語ること』（村上春樹）]]
[[スポーツ天国のページへ戻る>スポーツ天国]]
[[フロントページへ戻る>http://seesaawiki.jp/w/uedam1984b/]]
**ジョギング（距離vs体重）
|日付|距離(km)|平均速度(km/h)|体重(kg)|浮き輪ゾーン(cm)|
||||||
|2024/5/15|2||60.7|85.5|
|2024/5/11|1.5||61.1|87|
|2024/4/29|1.5||61.7|87|
|2024/4/25|2||61.5|85.5|
|2024/4/21|1.5||62.0|86.5|
|2024/4/17|1|||86.5|
|2024/4/11|1||61.5|87|
再開
|2021/8/16|0|0|62.5|
|2021/8/12|0|0|62.3|
|2021/8/8|0|0|63.6|
|2021/8/4|0|0|63.4|
|2021/7/31|0|0|63.0|
|2021/7/27|0|0|63.4|
|2021/7/23|0|0|63.3|
|2021/7/19|0|0|63.7|
|2021/7/15|1.56|10.9|63.4|
|2021/7/12|1.50|9.9|64.0|
|2021/7/11|1.53|10.0|64.0|
|2021/7/7|1.5|10.4|63.0|
|2021/7/3|1.06|10.1|63.3|
**自分でやってみる
・ジョギング（距離vs体重）
**朝活とは？
-[[『あなたの脳が９割変わる！ 超「朝活」法』>『あなたの脳が９割変わる！ 超「朝活」法』]]
**筋トレ
||腕立て伏せ・回数|時間|
||||
再開しました〜
|2019/1/12|100|42s|
|2019/1/11|100||
|2019/1/10|100||
|2019/1/9|100||
|2019/1/8|100|42s|
|2019/1/7|100||
|2019/1/6|100|40s|
|2019/1/5|100|42s|
|2019/1/4|100||
|2019/1/3|100||
|2019/1/2|100||
|2019/1/1|100|42s|
|2018/12/31|100||
|2018/12/25|100||
|2018/12/24|100||
|2018/12/23|100|40s|
|2018/12/22|100|40s|
|2018/12/21|100|40s|
|2018/12/20|100|40s|
|2018/12/19|100|41s|
|2018/12/18|100|40s|
|2018/12/17|100|40s|
|2018/12/16|100|41s|
|2018/12/15|100|40s|
|2018/12/14|100|40s|
|2018/12/13|100|40s|
|2018/12/12|100||
|2018/12/11|100||
|2018/12/10|100||
|2018/12/9|100|41s|
|2018/12/8|100|41s|
|2018/12/7|100|40s|
|2018/12/6|||
|2018/12/5|||
|2018/12/4|100|40s|
|2018/12/3|100||
|2018/12/2|100|40s|
|2018/12/1|100|41s|
|2018/11/30|100||
|2018/11/29|100||
|2018/11/28|100|40s|
|2018/11/27|100||
|2018/11/26|100||
|2018/11/25|100||
|2018/11/22|100|40s|
|2018/11/21|100|41s|
|2018/11/20|100|40s|
|2018/11/19|100|40s|
|2018/11/18|100|41s|
|2018/11/17|100|40s|
|2018/11/16|100|40s|
|2018/11/15|100|40s|
|2018/11/14|100||
|2018/11/13|100|40s|
|2018/11/12|100|41s|
|2018/11/11|100|40s|
|2018/11/10|100|41s|
|2018/11/9|100|41s|
|2018/11/8|100|40s|
|2018/11/7|100|40s|
|2018/11/6|100|40s|
|2018/11/3|100|41s|
|2018/11/2|100|40s|
|2018/11/1|100|40s|
|2018/10/31|100|40s|
|2018/10/30|100|40s|
|2018/10/29|100|40s|
|2018/10/28|100|40s|
|2018/10/27|100|40s|
|2018/10/26|100|40s|
|2018/10/25|100|40s|
|2018/10/24|100|40s|
|2018/10/23|100|40s|
|2018/10/22|100|40s|
|2018/10/21|100|40s|
|2018/10/20|100|40s|
|2018/10/19|100|40s|
|2018/10/18|100|40s|
|2018/10/17|100|40s|
|2018/10/16|100||
|2018/10/10|100|41s|
|2018/10/9|100|40s|
|2018/10/8|100|40s|
|2018/10/7|100|40s|
|2018/10/6|100|40s|
|2018/10/5|100||
|2018/10/4|100|40s|
|2018/10/3|100|40s|
|2018/10/1|100|41s|
|2018/9/30|100|40s|
|2018/9/29|100||
|2018/9/28|100|40s|
|2018/9/27|100||
|2018/9/26|100|41s|
|2018/9/25|100|40s|
|2018/9/24|100|40s|
|2018/9/23|100|41s|
|2018/9/22|100|40s|
|2018/9/21|100|40s|
|2018/9/20|100|40s|
|2018/9/19|100|40s|
|2018/9/18|100|40s|
|2018/9/17|100|40s|
|2018/9/16|100|40s|
|2018/9/15|100|41s|
|2018/9/14|100|40s|
|2018/9/13|100|41s|
|2018/9/12|100||
|2018/9/11|100|41s|
|2018/9/10|100|40s|
|2018/9/9|100|41s|
|2018/9/8|100|40s|
|2018/9/7|100|40s|
|2018/9/6|100|40s|
|2018/9/5|100|41s|
|2018/9/4|100|41s|
|2018/9/3|100|40s|
|2018/9/2|100|40s|
|2018/9/1|100|41s|
|2018/8/28|100|40s|
|2018/8/27|100|40s|
|2018/8/26|100|40s|
|2018/8/25|100|40s|
|2018/8/24|100|41s|
|2018/8/23|100|41s|
|2018/8/22|100|41s|
|2018/8/21|100||
|2018/8/20|100|40s|
|2018/8/19|100||
|2018/8/18|100|41s|
|2018/8/17|100|41s|
|2018/8/16|100|41s|
|2018/8/15|100|41s|
|2018/8/14|100|40s|
|2018/8/13|100||
|2018/8/12|100|40s|
|2018/8/11|100|41s|
|2018/8/10|100||
|2018/8/9|100|43s|
|2018/8/8|100|43s|
|2018/8/7|100||
|2018/8/6|100|41s|
|2018/8/5|100||
|2018/8/4|100|42s|
|2018/8/3|100|41s|
|2018/8/2|100||
|2018/8/1|100|42s|
|2018/7/31|100|42s|
|2018/7/30|100|42s|
|2018/7/29|100|42s|
|2018/7/28|100|41s|
|2018/7/27|100||
|2018/7/26|100||
|2018/7/25|100||
|2018/7/24|100||
|2018/7/23|100||
|2018/7/22|100|41s|
|2018/7/21|100|40s|
|2018/7/20|100|40s|
|2018/7/19|100|40s|
|2018/7/18|100|41s|
|2018/7/17|100|40s|
|2018/7/16|100|41s|
|2018/7/15|100|41s|
|2018/7/14|100|42s|
|2018/7/13|100|41s|
|2018/7/12|100|40s|
|2018/7/11|100|42s|
|2018/7/10|100|40s|
|2018/7/9|100|41s|
|2018/7/8|100|40s|
|2018/7/7|100|40s|
|2018/7/6|100|41s|
|2018/7/5|100|41s|
|2018/7/4|100||
|2018/7/3|100||
|2018/7/2|100|43s|
|2018/7/1|100|42s|
|2018/6/30|100|42s|
|2018/6/29|100|42s|
|2018/6/28|100|42s|
|2018/6/27|100|41s|
|2018/6/26|100|42s|
|2018/6/25|100|42s|
|2018/6/24|100|43s|
|2018/6/23|100|43s|
|2018/6/22|100||
|2018/6/21|100||
|2018/6/20|100||
|2018/6/19|100|42s|
|2018/6/18|100|41s|
|2018/6/17|100|42s|
|2018/6/16|100|43s|
|2018/6/15|100|43s|
|2018/6/14|100|43s|
|2018/6/13|100|42s|
|2018/6/12|100|41s|
|2018/6/11|100|42s|
|2018/6/10|100|42s|
|2018/6/9|100|42s|
|2018/6/8|100|41s|
|2018/6/7|100|41s|
|2018/6/6|100|41s|
|2018/6/5|100||
|2018/6/4|100|42s|
|2018/6/3|100|41s|
|2018/6/2|100|42s|
|2018/6/1|100|42s|
|2018/5/31|100|42s|
|2018/5/30|100|41s|
|2018/5/29|100|42s|
|2018/5/28|100||
|2018/5/27|100|42s|
|2018/5/26|100|41s|
|2018/5/25|100|41s|
|2018/5/24|100|41s|
|2018/5/23|100|42s|
|2018/5/22|100|43s|
|2018/5/21|100|42s|
|2018/5/20|100|41s|
|2018/5/19|100|65s|
|2018/5/18|100|41s|
|2018/5/17|100|42s|
|2018/5/16|100|41s|
|2018/5/15|100||
|2018/5/14|100|41s|
|2018/5/13|100|41s|
|2018/5/12|100|43s|
|2018/5/11|100|41s|
|2018/5/10|100|41s|
|2018/5/9|100|41s|
|2018/5/7|100|42s|
|2018/5/6|100|41s|
|2018/5/5|100|42s|
|2018/5/4|100|43s|
|2018/5/3|100|41s|
|2018/5/2|100|43s|
|2018/5/1|100|40s|
|2018/4/30|100|39s|
|2018/4/29|100|40s|
|2018/4/28|100|43s|
|2018/4/27|100|41s|
|2018/4/26|100|41s|
|2018/4/25|100|42s|
|2018/4/24|100|40s|
|2018/4/23|100|41s|
|2018/4/22|100|43s|
|2018/4/21|100|42s|
|2018/4/20|100|42s|
|2018/4/19|100|41s|
|2018/4/18|100|43s|
|2018/4/17|100|40s|
|2018/4/16|100|44s|
|2018/4/15|100|44s|
|2018/4/14|100|44s|
|2018/4/13|100|41s|
|2018/4/12|100|40s|
|2018/4/11|100|41s|
|2018/4/10|100|42s|
|2018/4/9|100|41s|
|2018/4/8|100|41s|
|2018/4/7|100|43s|
|2018/4/6|100|44s|
|2018/4/5|100|42s|
|2018/4/4|100|44s|
|2018/4/3|100|43s|
|2018/4/2|100|44s|
|2018/4/1|100|45s|
|2018/3/31|100|45s|
|2018/3/25|100|41s|
|2018/3/24|100|41s|
|2018/3/23|100|42s|
|2018/3/22|100|44s|
|2018/3/21|100|46s|
|2018/3/20|99|44s|
|2018/3/19|98|41s|
|2018/3/18|97|42s|
|2018/3/17|96|48s|
|2018/3/16|95|40s|
|2018/3/15|95||
|2018/3/14|95|39s|
|2018/3/13|95|38s|
|2018/3/12|95|38s|
|2018/3/11|95|38s|
|2018/3/10|95|40s|
|2018/3/9|95||
|2018/3/8|95||
|2018/3/7|95||
|2018/3/6|95|42s|
|2018/3/5|94|39s|
|2018/3/4|93|40s|
|2018/3/3|92|40s|
|2018/3/2|91|39s|
|2018/3/1|90|36s|
|2018/2/28|90|37s|
|2018/2/27|90|36s|
|2018/2/26|90|36s|
|2018/2/25|90|36s|
|2018/2/24|90|37s|
|2018/2/23|90|39s|
|2018/2/22|90|36s|
|2018/2/21|90|36s|
|2018/2/20|90|37s|
|2018/2/19|90|38s|
|2018/2/18|90|37s|
|2018/2/17|90|38s|
|2018/2/16|90|39s|
|2018/2/15|90|36s|
|2018/2/14|89|37s|
|2018/2/13|88|36s|
|2018/2/12|87|40s|
|2018/2/11|86|35s|
|2018/2/10|85|39s|
|2018/2/9|85|36s|
|2018/2/8|85|40s|
|2018/2/7|85|35s|
|2018/2/6|85|36s|
|2018/2/5|85|33s|
|2018/2/4|84|35s|
|2018/2/3|83|35s|
|2018/2/2|82|34s|
|2018/2/1|81|33s|
|2018/1/31|80|34s|
|2018/1/30|80|34s|
|2018/1/29|80|34s|
|2018/1/28|80|33s|
|2018/1/27|80|32s|
|2018/1/26|80|32s|
|2018/1/25|80|33s|
|2018/1/24|79|35s|
|2018/1/23|78|34s|
|2018/1/22|77|36s|
|2018/1/21|76|34s|
|2018/1/20|75|31s|
|2018/1/19|75|33s|
|2018/1/18|75|33s|
|2018/1/17|75|34s|
|2018/1/16|75||
|2018/1/15|75|39s|
|2018/1/14|74|37s|
|2018/1/13|73|36s|
|2018/1/12|72|34s|
|2017/12/26|70|35S|
|2017/12/25|70|32s|
|2017/12/24|70|35s|
|2017/12/23|70|33s|
|2017/12/22|70||
|2017/12/21|70|33s|
|2017/12/20|70|33s|
|2017/12/19|69|34s|
|2017/12/18|68|36s|
|2017/12/17|67|35s|
|2017/12/16|66|33s|
|2017/12/15|65|31s|
|2017/12/14|65||
|2017/12/13|65|32s|
|2017/12/12|65|33s|
|2017/12/11|65|34s|
|2017/12/10|65|35s|
|2017/12/9|65|36s|
|2017/12/8|65|38s|
|2017/12/7|65|35s|
|2017/12/6|65|32s|
|2017/12/5|65||
|2017/12/4|64|34s|
|2017/12/3|63|35s|
|2017/12/2|62||
|2017/12/1|61|35s|
|2017/11/30|60|33s|
|2017/11/29|60|33s|
|2017/11/28|60|33s|
|2017/11/27|60|35s|
|2017/11/26|60|35s|
|2017/11/25|60|34s|
|2017/11/24|60|34s|
|2017/11/23|60|35s|
|2017/11/22|60|35s|
|2017/11/21|60|35s|
|2017/11/20|60|36s|
|2017/11/19|59|38s|
|2017/11/17|57|36s|
|2017/11/16|56|34s|
|2017/11/15|55|34s|
|2017/11/14|55|37s|
|2017/11/13|55|35s|
|2017/11/12|55|34s|
|2017/11/11|55|33s|
|2017/11/10|55|33s|
|2017/11/9|55|34s|
|2017/11/8|55|34s|
|2017/11/7|55|34s|
|2017/11/6|55|34s|
|2017/11/5|54|36s|
|2017/11/3|53|34s|
|2017/11/2|52|33s|
|2017/11/1|51|33s|
|2017/10/31|50|32s|
|2017/10/30|50|30s|
|2017/10/29|50|35s|
|2017/10/28|50|35s|
|2017/10/27|50||
|2017/10/26|50|33s|
|2017/10/25|50|35s|
|2017/10/24|50|33s|
|2017/10/23|50|32s|
|2017/10/22|50|36s|
|2017/10/21|50|32s|
|2017/10/20|50|38s|
|2017/10/19|49|35s|
|2017/10/18|48|37s|
|2017/10/17|47|36s|
|2017/10/16|46|34s|
|2017/10/15|45||
|2017/10/14|45|33s|
|2017/10/13|45|34s|
|2017/10/12|45|34s|
|2017/10/10|45|32s|
|2017/10/9|45|32s|
|2017/10/8|45|31s|
|2017/10/7|45|34s|
|2017/10/6|45|32s|
|2017/10/5|45|33s|
|2017/10/4|44|33s|
|2017/10/3|43|31s|
|2017/10/2|42|31s|
|2017/10/1|41|31s|
|2017/9/30|40|29s|
|2017/9/29|40|28s|
|2017/9/28|40|28s|
|2017/9/27|40|29s|
|2017/9/26|40|29s|
|2017/9/25|40|31s|
|2017/9/24|40|29s|
|2017/9/23|40|29s|
|2017/9/22|40|30s|
|2017/9/21|40|30s|
|2017/9/20|40|30s|
|2017/9/19|40|31s|
|2017/9/18|39|31s|
|2017/9/17|38|32s|
|2017/9/16|37|34s|
|2017/9/15|36|35s|
|2017/9/14|35|29s|
|2017/9/13|35|30s|
|2017/9/12|35|28s|
|2017/9/11|35|30s|
|2017/9/10|35|29s|
|2017/9/9|35|29s|
|2017/9/8|35|30s|
|2017/9/7|35|32s|
|2017/9/6|35|33s|
|2017/9/5|35|31s|
|2017/9/4|34|27s|
|2017/9/3|33|26s|
|2017/9/2|32|24s|
|2017/9/1|31|24s|
|2017/8/31|30|25s|
|2017/8/30|30|26s|
|2017/8/29|30|26s|
|2017/8/28|30|26s|
|2017/8/27|30|26s|
|2017/8/26|30|28s|
|2017/8/25|30|27s|
|2017/8/24|30|28s|
|2017/8/23|30|31s|
|2017/8/19|30|30s|
|2017/8/18|30|28s|
|2017/8/17|29|26s|
|2017/8/16|28|27s|
|2017/8/15|27|25s|
|2017/8/14|26|25s|
|2017/8/13|25|26s|
|2017/8/6|25|25s|
|2017/8/5|25|26s|
|2017/8/4|25|27s|
|2017/8/3|25|25s|
|2017/8/2|25|22s|
|2017/8/1|25|25s|
|2017/7/31|24|21s|
|2017/7/30|23|20S|
|2017/7/29|22|19s|
|2017/7/28|21|20s|
|2017/7/27|20|21s|
|2017/7/26|20|20s|
|2017/7/25|20|20s|
|2017/7/24|20|21s|
|2017/7/23|20|20s|
|2017/7/22|20|20s|
|2017/7/21|20|24s|
|2017/7/20|20|20s|
|2017/7/19|20|21s|
|2017/7/18|20|37s|
|2017/7/17|20|21s|
|2017/7/16|20|22s|
|2017/7/15|20|20s|
|2017/7/14|19|20s|
|2017/7/13|18|17s|
|2017/7/12|17|17s|
|2017/7/11|16|16s|
|2017/7/10|15|16s|
|2017/7/9|15|14s|
|2017/7/8|15|15s|
|2017/7/7|15|16s|
|2017/7/6|15|18s|
|2017/7/5|15|23s|
|2017/7/4|14|19s|
|2017/7/3|13|16s|
|2017/7/2|12|14s|
|2017/7/1|11|13s|
|2017/6/30|10|11s|
|2017/6/29|10|12s|
**ジョギング・マラソン
毎日のコース
||距離|時間|平均速度|標高差|
||||||
|2019/1/12|||||
|2019/1/11|||||
|2019/1/10|||||
|2019/1/9|||||
|2019/1/8|||||
|2019/1/7|||||
|2019/1/6|||||
|2019/1/5|||||
|2019/1/4|||||
|2019/1/3|||||
|2019/1/2|||||
|2019/1/1|||||
|2018/12/21|||||
|2018/12/20|||||
|2018/12/19|||||
|2018/12/18|||||
|2018/12/17|||||
|2018/12/14|||||
|2018/12/13|||||
|2018/12/12|||||
|2018/12/11|||||
|2018/12/10|||||
|2018/11/30|||||
|2018/11/28|||||
|2018/11/22|||||
|2018/11/21|||||
|2018/11/20|||||
|2018/11/16|||||
|2018/11/15|||||
|2018/11/14|||||
|2018/11/13|||||
|2018/11/12|||||
|2018/11/8|||||
|2018/11/7|||||
|2018/11/6|||||
|2018/11/2|||||
|2018/11/1|||||
|2018/10/31|||||
|2018/10/30|||||
|2018/10/29|||||
|2018/10/26|||||
|2018/10/25|||||
|2018/10/24|||||
|2018/10/23|||||
|2018/10/22|||||
|2018/10/20|||||
|2018/10/19|||||
|2018/10/18|||||
|2018/10/17|||||
|2018/10/16|||||
|2018/10/10|5.346km|23:23|13.7km/h|2.403m?|
|2018/10/9|5.288km|24:56|12.7km/h|0.481m?|
|2018/10/6|5.310km|23:21|13.6km/h|0.961m?|
|2018/10/4|5.314km|22:53|13.9km/h|15.381m?|
|2018/10/3|5.290km|24:25|13.0km/h|36.042m?|
|2018/10/2|5.298km|24:16|13.1km/h|3.845m?|
|2018/10/1|5.290km|26:14|12.1km/h|29.320m?|
|2018/9/28|5.288km|24:15|13.1km/h|22.591m?|
|2018/9/26|5.309km|23:38|13.5km/h|18.265m?|
|2018/9/21|5.304km|24:55|12.8km/h|12.497m?|
|2018/9/19|5.429km|25:00|13.0km/h|6.249m?|
|2018/9/18|5.331km|24:24|13.1km/h|7.691m?|
|2018/9/14|||||
|2018/9/11|5.251km|24:54|12.7km/h|45.663m?|
|2018/9/6|5.301km|25:03|12.7km/h|3.365m?|
|2018/9/5|5.340km|24:55|12.9km/h|50.950m?|
|2018/9/3|5.267km|25:57|12.2km/h|8.652m?|
|2018/8/28|5.269km|23:48|13.3km/h|9.133m?|
|2018/8/27|||||
|2018/8/24|5.308km|24:52|12.8km/h|27.878m?|
|2018/8/23|5.341km|23:58|13.4km/h|35.088m?|
|2018/8/22|5.323km|24:05|13.3km/h|10.575m?|
|2018/8/18|||||
|2018/8/17|||||
|2018/8/16|||||
|2018/8/14|5.294km|26:13|12.1km/h|3.365m?|
|2018/8/13|||||
|2018/8/10|||||
|2018/8/9|||||
|2018/8/8|||||
|2018/8/7|||||
|2018/8/6|5.333km|24:13|13.2km/h|9.133m?|
|2018/8/3|5.334km|24:43|12.9km/h|3.365m?|
|2018/8/2|5.324km|24:42|12.9km/h|19.226m?|
|2018/8/1|||||
|2018/7/31|||||
|2018/7/30|5.326km|24:43|12.9km/h|49.508m?|
|2018/7/27|||||
|2018/7/26|||||
|2018/7/25|||||
|2018/7/24|||||
|2018/7/23|||||
|2018/7/21|||||
|2018/7/20|5.323km|24:28|13.1km/h|10.094m?|
|2018/7/19|5.303km|23:37|13.5km/h|3.365m?|
|2018/7/18|5.341km|23:41|13.5km/h|0m?|
|2018/7/17|5.361km|23:29|13.7km/h|9.613m?|
|2018/7/14|5.342km|24:08|13.3km/h|6.729m?|
|2018/7/13|5.251km|25:23|12.4km/h|1.923m?|
|2018/7/12|5.323km|24:46|12.9km/h|4.807m?|
|2018/7/11|5.293km|24:32|12.9km/h|15.862m?|
|2018/7/10|5.275km|24:17|13.0km/h|33.646m?|
|2018/7/9|5.267km|23:53|13.2km/h|31.723m?|
|2018/7/5|||||
|2018/7/3|5.288km|24:37|12.9km/h|29.320m?|
|2018/7/2|5.288km|24:03|13.2km/h|5.768m?|
|2018/6/29|5.267km|23:45|13.3km/h|10.094m?|
|2018/6/28|5.287km|24:14|13.1km/h|28.840m?|
|2018/6/27|5.303km|24:29|13.0km/h|8.652m?|
|2018/6/26|5.316km|24:00|13.3km/h|4.326m?|
|2018/6/25|5.314km|25:00|12.8km/h|15.318m?|
|2018/6/22|||||
|2018/6/21|||||
|2018/6/19|5.309km|25:20|12.6km/h|9.133m?|
|2018/6/14|5.309km|24:13|13.2km/h|5.768m?|
|2018/6/13|6.912km|31:35|13.1km/h|7.691m?|
|2018/6/12|5.258km|24:36|12.8km/h|58.160m?|
|2018/6/11|6.927km|32:46|12.7km/h|49.027m?|
|2018/6/8|6.942km|31:19|13.3km/h|6.249m?|
|2018/6/7|6.803km|31:24|13.0km/h|20.668m?|
|2018/6/5|5.333km|23:07|13.8km/h|4.807m?|
|2018/6/4|6.905km|31:45|13.0km/h|1.442m|
|2018/6/1|6.929km|30:55|13.4km/h|6.249m?|
|2018/5/31|6.920km|32:03|13.0km/h|8.171m?|
|2018/5/29|5.312km|23:23|13.6km/h|4.326m?|
|2018/5/28|||||
|2018/5/25|||||
|2018/5/24|6.922km|30:52|13.5km/h|12.978m?|
|2018/5/23|6.884km|31:52|13.0km/h|31.724m?|
|2018/5/22|5.331km|22:42|14.1km/h|12.017m?|
|2018/5/21|6.849km|33:55|12.1km/h|33.166m?|
|2018/5/18|6.831km|32:11|12.7km/h|18.746m?|
|2018/5/17|3.805km|17:53|12.8km/h|1.923m?|
|2018/5/16|6.896km|32:57|12.6km/h|5.287m?|
|2018/5/15|5.251km|24:41|12.8km/h|3.845m?|
|2018/5/14|6.852km|33:47|12.2km/h|17.784m?|
|2018/5/11|6.847km|33:18|12.3km/h|28.359m?|
|2018/5/10|6.817km|33:45|12.1km/h|81.712m?|
|2018/5/8|5.277km|25:20|12.5km/h|32.204m?|
|2018/5/2|6.805km|33:10|12.3km/h|19.226m?|
|2018/5/1|5.195km|25:16|12.3km/h|20.188m?|
|2018/4/27|3.806km|16:57|13.5km/h|3.365m?|
|2018/4/26|5.321km|22:34|13.5km/h|45.182m?|
|2018/4/25|6.847km|32:53|12.5km/h|29.320m?|
|2018/4/24|5.664km|23:59|14.2km/h|11.536m?|
|2018/4/23|6.928km|32:50|12.7km/h|8.171m?|
|2018/4/20|6.842km|33:54|12.1km/h|5.768m?|
|2018/4/19|5.323km|24:15|13.2km/h|21.149m?|
|2018/4/18|5.293km|24:04|13.2km/h|13.458m?|
|2018/4/17|2.998km|11:11|16.1km/h?|21.149m?|
|2018/4/16|6.884km|34:29|12.0km/h|26.917m?|
|2018/4/13|6.851km|32:16|12.7km/h|11.536m?|
|2018/4/12|6.885km|33:15|12.4km/h|5.287m?|
|2018/4/11|6.912km|32:04|12.9km/h|14.9m?|
|2018/4/10|6.903km|33:01|12.5km/h|46.143m?|
|2018/4/9|6.881km|32:41|12.6km/h|44.221m?|
|2018/4/6|6.915km|34:24|12.1km/h|27.398m?|
|2018/4/5|6.848km|33:03|12.4km/h|69.695m?|
|2018/4/4|6.872km|32:12|12.8km/h|16.342m?|
|2018/4/3|3.879km|17:30|13.3km/h|45.663m?|
|2018/4/2|6.924km|34:59|11.9km/h|4.346m?|
|2018/3/26|5.289km|24:49|12.8km/h|43.259m?|
|2018/3/22|5.277km|26:25|12.0km/h|65.370m?|
|2018/3/19|5.279km|25:46|12.3km/h|4.807m?|
|2018/3/15|5.321km|25:02|12.8km/h|17.784m?|
|2018/3/14|5.316km|25:01|12.8km/h|25.956m?|
|2018/3/13|5.321km|23:16|13.7km/h|15.381m?|
|2018/3/12|5.304km|27:07|11.7km/h|3.365m?|
|2018/3/7|5.314km|25:16|12.6km/h|33.646m?|
|2018/3/6|5.313km|24:32|13.0km/h|34.067m?|
|2018/3/5|1.065km|5:48|11.0km/h|24.033m?|
|2018/3/2|5.284km|25:17|12.5km/h|40.375m?|
|2018/3/1|5.380km|24:39|13.1km/h|72.099m?|
|2018/2/28|5.288km|25:17|12.5km/h|29.801m?|
|2018/2/27|5.278km|24:43|12.8km/h|40.856m?|
|2018/2/26|5.262km|25:43|12.3km/h|13.458m?|
|2018/2/23|5.284km|25:10|12.6km/h|20.188?|
|2018/2/22|5.281km|25:15|12.5km/h|9.132m?|
|2018/2/21|5.313km|25:15|12.6km/h|10.574m?|
|2018/2/20|5.293km|24:14|13.1km/h|19.226m?|
|2018/2/19|5.272km|26:36|11.9km/h|50.950m?|
|2018/2/16|5.317km|25:54|12.3km/h|4.807m?|
|2018/2/15|5.287km|26:43|11.9km/h|2.403m|
|2018/2/14|5.262km|25:56|12.2km/h|70.176m?|
|2018/2/13|||||
|2018/2/9|5.323km|26:01|12.4km/h|54.795m?|
|2018/2/8|5.278km|26:12|12.1km/h|26.917m?|
|2018/2/7|5.281km|26:17|12.1km/h|46.624m?|
|2018/2/5|5.338km|23:47|13.5km/h|23.072m?|
|2018/2/2|5.250km|25:20|12.4km/h|57.189m?|
|2018/1/31|5.276km|26:34|11.9km/h|16.823m?|
|2018/1/30|3.143km|18:21|12.6km/h|35.088m?|
|2018/1/29|5.278km|26:43|11.9km/h|9.132m?|
|2018/1/26|5.263km|26:08|12.1km/h|0.481m|
|2018/1/25|5.274km|27:44|11.4km/h|34.127m?|
|2018/1/24|||||
|2018/1/23|5.255km|27:08|11.6km/h|19.226m?|
|2018/1/22|5.291km|27:06|11.7km/h|17.304m?|
|2018/1/19|5.297km|25:31|12.5km/h|13.939m?|
|2018/1/18|5.307km|26:08|12.2km/h|33.166m?|
|2018/1/16|5.325km|25:41|12.4km/h|16.823m?|
|2018/1/15|5.339km|23:40|13.5km/h|49.989m?|
|2018/1/12|5.285km|26:41|11.9km/h|9.613m?|
|2018/1/11|5.268km|27:37|11.4km/h|24.514m?|
|2018/1/10|5.269km|26:10|12.1km/h|3.845m?|
|2018/1/9|5.312km|26:18|12.1km/h|27.878m?|
|2017/12/25|5.302km|27:01|11.8km/h|33.204m?|
|2017/12/22|5.226km|25:12|12.4km/h|62m?|
|2017/12/21|5.263km|25:34|12.4km/h|3.365m?|
|2017/12/20|5.260km|25:07|12.6km/h|7.210m?|
|2017/12/19|5.268km|24:42|12.8km/h|3.845m?|
|2017/12/18|5.291km|25:03|12.7km/h|0.961m|
|2017/12/15|5.477km|24:59|13.2km/h|66.331m?|
|2017/12/14|5.288km|26:31|12.0km/h|0.961m|
|2017/12/13|5.275km|26:07|12.1km/h|12.497m?|
|2017/12/12|5.336km|24:16|13.2km/h|6.249m?|
|2017/12/11|5.259km|26:49|11.8km/h|3.845m?|
|2017/12/8|1.042km|6:02|10.4km/h|15.862m?|
|2017/12/7|5.245km|26:24|11.9km/h|32.204m?|
|2017/12/6|5.278km|25:51|12.3km/h|1.442m|
|2017/12/5|5.252km|26:33|11.9km/h|3.365m?|
|2017/12/4|5.278km|26:53|11.8km/h|6.249m?|
|2017/12/1|5.283km|26:24|12.0km/h|2.884m?|
|2017/11/30|5.240km|26:22|11.9km/h|1.442m|
|2017/11/29|5.341km|26:03|12.3km/h|24.514m?|
|2017/11/28|5.206km|26:33|11.8km/h|2.884m|
|2017/11/25|5.253km|27:52|11.3km/h|39.514m?|
|2017/11/24|5.240km|26:25|11.9km/h|56.237m?|
|2017/11/22|5.261km|26:40|11.8km/h|29.320m?|
|2017/11/21|5.258km|26:43|11.8km/h|62.486m?|
|2017/11/20|||||
|2017/11/16|5.267km|27:26|11.5km/h|11.055m?|
|2017/11/15|5.277km|26:32|11.9km/h|1.923m|
|2017/11/13|||||
|2017/11/10|4.638km|22:34|12.3km/h|12.016m?|
|2017/11/9|4.652km|22:51|12.2km/h|45.663m?|
|2017/11/7|4.620km|23:29|11.8km/h|35.569m?|
|2017/11/6|4.624km|23:14|11.9km/h|8.171m?|
|2017/11/2|4.709km|22:07|12.8km/h|30.762m?|
|2017/11/1|4.659km|23:39|11.8km/h|49.027m?|
|2017/10/31|4.671km|22:37|12.4km/h|21.630m?|
|2017/10/30|4.774km|24:04|11.9km/h|2.884m|
|2017/10/26|4.677km|23:58|11.7km/h|38.933m?|
|2017/10/25|4.623km|23:01|12.1km/h|15.381m?|
|2017/10/24|4.659km|23:38|11.8km/h|102.380m?|
|2017/10/23|4.688km|24:14|11.6km/h|86.519m?|
|2017/10/18|4.678km|24:10|11.6km/h|68.734m?|
|2017/10/13|4.726km|24:58|11.4km/h|8.652m?|
|2017/10/12|4.615km|25:34|10.8km/h|13.939m?|
|2017/10/6|4.624km|24:06|11.5km/h|29.801m?|
|2017/10/5|4.667km|23:57|11.7km/h|56.718m?|
|2017/10/4|4.674km|24:01|11.7km/h|45.663m?|
|2017/10/3|4.639km|24:11|11.5km/h|24.514m?|
|2017/9/29|4.727km|22:43|12.5km/h|51.431m?|
|2017/9/28|4.710km|25:55|10.9km/h|114.397m?|
|2017/9/27|4.724km|23:51|11.9km/h|5.768m?|
|2017/9/26|4.686km|22:09|12.7km/h|9.132m?|
|2017/9/25|||||
|2017/9/22|4.648km|23:18|12.0km/h|0.961m|
|2017/9/21|4.775km|22.20|12.8km/h|6.729m|
|2017/9/20|4.627km|23:57|11.6km/h|4.807m|
|2017/9/19|4.685km|23:15|12.1km/h|15.862m?|
|2017/9/15|||||
|2017/9/14|||||
|2017/9/13|||||
|2017/9/11|||||
|2017/9/8|||||
|2017/9/7|||||
|2017/9/6|||||
|2017/9/5|||||
|2017/9/4|4.660km|24:54|11.2km/h|27.878m?|
|2017/9/1|||||
|2017/8/31|||||
|2017/8/30|4.667km|23:34|11.9km/h|24.994m?|
|2017/8/29|||||
|2017/8/28|||||
|2017/8/25|||||
|2017/8/24|||||
|2017/8/23|||||
|2017/8/18|||||
|2017/8/17|||||
|2017/8/16|||||
|2017/8/15|||||
|2017/8/14|||||
|2017/8/4|||||
|2017/8/3|4.626km|25:27|10.9km/h|33.165m?|
|2017/8/2|||||
|2017/8/1|||||
|2017/7/31|4.665km|24:48|11.3km/h|3.365m|
|2017/7/28|||||
|2017/7/25|||||
|2017/7/24|||||
|2017/7/21|||||
|2017/7/20|||||
|2017/7/19|3.657|19:32|11.2km/h|16.832m?|
|2017/7/18|3.649km|20:23|10.7km/h|13.939m?|
|2017/7/14|3.720km|20:36|10.8km/h|5.768m|
|2017/7/13|3.729km|18:10|12.3km/h|9.613m|
|2017/7/12|3.704km|18:12|12.2km/h|0.481m|
|2017/7/11|3.690km|18:36|11.9km/h|2.403m|
|2017/7/10|3.735km|19:33|11.5km/h|4.326m|
|2017/7/7|3.820km|20:11|11.4km/h|2.884m|
|2017/7/6|3.663km|20:19|10.8km/h|6.249m|
|2017/7/4|3.762km|18:30|12.2km/h|16.8m?|
|2017/7/3|||||
|2017/6/30|3.695km|18:30|12.0km/h|61m?|
|2017/6/29|3.68km|18:17|12.1km/h|2.4m|
土日・祝日のコース
||距離|時間|平均速度|標高差|
||||||
|2018/12/23|||||
|2018/12/16|6.926km|32:50|12.7km/h|38.933m?|
|2018/12/15|7.150km|33:30|12.8km/h|109.109m?|
|2018/12/9|7.054km|34:52|12.1km/h|74.502m?|
|2018/12/8|6.963km|33:27|12.5km/h|39.414m?|
|2018/12/2|6.859km|33:43|12.2km/h|68.734m?|
|2018/12/1|6.878km|33:35|12.3km/h|33.646m?|
|2018/11/18|6.905km|32:28|12.8km/h|2.403m?|
|2018/11/17|6.890km|31:49|13.0km/h|18.260m?|
|2018/11/11|6.893km|31:47|13.0km/h|20.668m?|
|2018/11/10|6.872km|32:40|12.6km/h|6.729m?|
|2018/11/3|||||
|2018/10/28|||||
|2018/10/27|||||
|2018/10/21|5.295km|23:53|13.3km/h|55.276m?|
|2018/10/8|5.298km|24:22|13.0km/h|1.923m?|
|2018/10/7|5.323km|23:56|13.3km/h|0.481m?|
|2018/9/24|5.282km|25:45|12.3km/h|4.807m?|
|2018/9/23|5.277km|26:38|11.9km/h|51.911m?|
|2018/9/22|5.278km|26:00|12.2km/h|12.016m?|
|2018/9/17|5.325km|24:06|13.3km/h|29.320m?|
|2018/9/16|5.341km|24:38|12.977km/h|11.055m?|
|2018/9/15|5.329km|24:48|12.9km/h|9.613m?|
|2018/9/2|5.301km|24:57|12.7km/h|2.403m?|
|2018/9/1|5.311km|25:20|12.6km/h|6.729m?|
|2018/8/26|||||
|2018/8/25|||||
|2018/8/20|||||
|2018/8/19|||||
|2018/8/12|5.328km|25:32|12.5km/h|19.707m?|
|2018/8/11|||||
|2018/8/5|5.309km|24:04|13.2km/h|33.166m?|
|2018/8/4|||||
|2018/7/28|5.314km|24:23|13.1km/h|30.762m?|
|2018/7/22|5.319km|25:15|12.6km/h|5.768m?|
|2018/7/21|5.387km|24:18|13.3km/h|0m?|
|2018/7/16|5.292km|24:30|13.0km/h|5.768m?|
|2018/7/15|||||
|2018/7/8|||||
|2018/7/1|5.269km|24:59|12.7km/h|25.475m?|
|2018/6/30|||||
|2018/6/24|5.385km|24:09|13.4km/h|37.972m?|
|2018/6/17|7.950km|42:19|11.3km/h|8.171m?|
|2018/6/16|10.492km|54:13|11.6km/h|6.249m?|
|2018/6/10|6.538km|32:32|12.1km/h|20.668m?|
|2018/6/9|10.391km|50:20|12.4km/h|15.862m?|
|2018/6/3|5.253km|27:21|11.5km/h|13.939m?|
|2018/6/2|10.579km|49:29|12.8km/h|15.381m?|
|2018/5/27|6.825km|31:51|12.9km/h|4.807m?|
|2018/5/26|6.938km|31:09|13.4km/h|19.707m?|
|2018/5/20|10.538km|52:38|12.0km/h|31.243m?|
|2018/5/19|6.790km|38:29|10.6km/h|3.845m?|
|2018/5/13|10.485km|53:53|11.7km/h|19.226m?|
|2018/5/12|10.457km|52:04|12.1km/h|9.133m?|
|2018/5/6|6.838km|32:57|12.5km/h|17.304m?|
|2018/5/5|10.443km|52:32|11.9km/h|21.514m?|
|2018/5/4|10.445km|52:35|11.9km/h|16.342m?|
|2018/5/3|9.648km|49:32|11.7km/h|40.856m?|
|2018/4/30|9.662km|51:35|11.2km/h|9.132m?|
|2018/4/29|6.814km|34:08|12.0km/h|24.514m?|
|2018/4/28|8.434km|47:17|10.7km/h|5.287m?|
|2018/4/22|9.839km|45:45|12.9km/h|44.701m?|
|2018/4/21|9.570km|44:29|12.9km/h|6.729m?|
|2018/4/14|9.744km|48:05|12.2km/h|34.127m?|
|2018/4/8|9.679km|45:42|12.7km/h|40.856m?|
|2018/4/7|9.639km|50:50|11.4km/h|21.514m?|
|2018/4/5|8.413km|40:10|12.6km/h|0m|
|2018/4/4|8.888km|45:40|11.7km/h|1.442m|
|2018/4/3|6.110km|30:29|12.0km/h|1.442m|
|2018/4/1|9.789km|46:50|12.5km/h|38.453m?|
|2018/3/31|5.293km|25:30|12.5km/h|56.718m?|
|2018/3/25|9.802km|46:09|12.7km/h|46.624m?|
|2018/3/24|9.699km|45:51|12.7km/h|49.027m?|
|2018/3/18|5.274km|27:05|11.7km/h|29.441m?|
|2018/3/17|9.651km|46:57|12.3km/h|41.817m?|
|2018/3/11|9.70km|47:34|12.2km/h|30.762m?|
|2018/3/10|9.690km|46:33|12.5km/h|9.133m?|
|2018/3/4|9.670km|46:54|12.4km/h|12.017m?|
|2018/3/3|9.688km|47:13|12.3km/h|20.668m?|
|2018/2/25|9.694km|46:54|12.4km/h|13.548m?|
|2018/2/24|9.763km|48:50|12.0km/h|68.254m?|
|2018/2/18|||||
|2018/2/17|9.688km|47:19|12.3km/h|23.553m?|
|2018/2/11|9.737km|51:07|11.4km/h|4.807m?|
|2018/2/4|9.705km|48:54|11.9km/h|12.978m?|
|2018/2/3|9.689km|52:40|11.0km/h|12.015m?|
|2018/1/28|9.670km|50:39|11.5km/h|21.149m?|
|2018/1/27|8.756km|46:53|11.2km/h|65.370m?|
|2018/1/21|8.763km|46:15|11.4km/h|32.635m?|
|2018/1/20|8.541km|44:02|11.6km/h|21.630m?|
|2018/1/14|8.518km|45:37|11.2km/h|69.696m?|
|2018/1/13|8.223km|43:26|11.4km/h|36.530m?|
|2018/1/7|8.320km|44:54|11.1km/h|79.309m?|
|2017/12/24|6.347km|33:17|11.4km/h|12.497m?|
|2017/12/23|6.867km|33:08|12.4km/h|1.923m|
|2017/12/17|5.679km|28:20|12.0km/h|41.337m?|
|2017/12/16|6.828km|33:08|12.4km/h|12.978m?|
|2017/12/10|||||
|2017/12/9|6.825km|35:569|12.4km/h|2.403m|
|2017/12/3|4.072km|22:24|10.9km/h|20.668m?|
|2017/12/2|6.848km|33:55|12.1km/h|80.751m?|
|2017/11/26|6.795km|33:29|12.2km/h|26.917m?|
|2017/11/25|6.816km|34:00|12.0km/h|59.602m?|
|2017/11/23|6.824km|34:126|11.5km/h|44.701m?|
|2017/11/19|6.820km|34:52|11.7km/h|20.668m?|
|2017/11/17|6.836km|35:00|11.7km/h|15.862m?|
|2017/11/12|6.807km|33:44|12.1km/h|23.552m?|
|2017/11/11|6.823km|35:20|11.6km/h|49.989m?|
|2017/11/05|4.644km|26:22|10.6km/h|104.784m?|
|2017/11/01|6.865km|34:32|11.9km/h|12.978m?|
|2017/10/14|6.827km|35:06|11.7km/h|24.514m?|
|2017/10/10|6.822km|36:11|11.3km/h|29.801m?|
|2017/10/9|6.835km|35:45|11.5km/h|49.508m?|
|2017/10/8|6.819km|35:23|11.6km/h|70.176m?|
|2017/10/1|6.832km|35:50|11.4km/h|41.817m?|
|2017/9/30|6.839km|37:42|10.9km/h|37.491m?|
|2017/9/24|6.828km|39:47|10.3km/h|11.536m?|
|2017/9/23|6.833km|38:53|10.5km/h|1.923m|
|2017/9/18|5.284km|26:11|12.1km/h|59.602m?|
|2017/9/17|5.313km|28:43|11.1km/h|31.742m?|
|2017/9/10|||||
|2017/9/9|||||
|2017/8/27|5.259km|28:53|10.9km/h|12.016m?|
|2017/8/26|5.276km|27:07|11.7km/h|13.458m?|
|2017/8/19|||||
|2017/8/13|||||
|2017/8/6|||||
|2017/8/5|5.321km|27:02|11.8km/h|38.933m?|
|2017/7/30|5.247km|30:07|10.5km/h|35.569m?|
|2017/7/29|5.262km|27:10|11.6km/h|21.514m?|
|2017/7/23|||||
|2017/7/22|5.282km|30:15|10.5km/h|4.807m|
|2017/7/17|5.279km|27:28|11.5km/h|3.367m|
|2017/7/16|5.312km|26:48|11.9km/h|1.442m|
|2017/7/15|5.298km|26:05|12.2km/h|19.707m?|
|2017/7/9|5.272km|26:16|12.0km/h|0.961m|
|2017/7/8|5.315km|25:37|12.4km/h|2.403m|
|2017/7/2|5.273km|27:50|11.4km/h|1.442m|
|2017/7/1|4.682km|24:42|11.4km/h|4.8m|
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