GRITPLYO
最終更新：
lesmills_grit 2018年12月20日(木) 13:41:52履歴
| TRACK# | TRACK | ARTIST | DURATION | TRACKNAME |
| GA3501 | GS3502 | GS3501 | WARM-UP | |
| GA3502 | GS3502 | GS3501 | CONTRAST TRAINING | |
| GA3503A | Ready Steady Go | KUENTA | 3:30 | DROP SET EMOM |
| GA3503B | Partly Equal | NOAM DEE | 2:22 | TABATA |
| GA3504A | Vitalize | Hudson Mohawke | 3:30 | VOLUME TRAINING EMOM |
| GA3504B | Partly Equal | NOAM DEE | 2:23 | TABATA |
| GA3505A | STARS | Montell2099 | 3:29 | LADDER EMOM |
| GA3505B | Partly Equal | NOAM DEE | 2:22 | TABATA |
| GA3506 | GS3507 | GS3507 | CORE CHALLENGE | |
| GA3401 | GC3401 | GC3401 | WARM-UP | |
| GA3402 | GC3402 | GC3402 | EVEN LADDER + COACHES REP CHALLENGE | |
| GA3403 | TALKING FACTS | NOAM DEE | 3:00 | LATERAL QUICKNESS |
| GA3404 | Party People (Stream Edit) | Alex Guesta vs Yan Kings & Matt Petrone feat. Fatman Scoop | 2:54 | OBSTACLE COURSE |
| GA3405 | Reckless | Yellow Claw feat. Fatman Scoop | 2:11 | REACTIVE TRAINING 1.0 |
| GA3406 | Badbwoy | Shad | 5:10 | 3D PLAYGROUND |
| GA3407 | Reckless | Yellow Claw feat. Fatman Scoop | 2:12 | REACTIVE TRAINING 2.0 |
| GA3408 | GC3406 | GC3406 | ODD LADDER + COACHES REP CHALLENGE | |
| GA3409 | GC3407 | GC3407 | CORE CHALLENGE | |
| GA3410 | GS3408 | GS3408 | OUTRO | |
| GAUN01 | GCUN01 | GCUN01 | WARM-UP | |
| GAUN02 | Turnt Up | Big Dope P | 2:01 | PACER TEST – SPEED |
| GAUN03 | BEEP TEST LMO | 3:26 | BEEP TEST | |
| GAUN04A | Meshwork OOMPH Meshwork OOMPH Meshwork OOMPH | Loxar Bobby Weaving Loxar Bobby Weaving Loxar Bobby Weaving | 1:30 0:45 1:20 0:45 1:10 0:51 | PURE POWER AND STRENGTH TEST |
| GAUN05 | GCUN05 | GCUN05 | PACER TEST 2 – SPEED | |
| GAUN06 | Turnt Up | Big Dope P | 1:57 | TABATA 2.0 |
| GAUN07 | Playin' Yourself (Director’s Cut Mix) | BadBoe | 3:06 | CORE CHALLENGE |
| GAUN08 | GSUN08 | GSUN08 | OUTRO | |
| GA3301 | GS3301 | GS3301 | WARM-UP | |
| GA3302 | GS3302 or GC3302 | GS3302 or GC3302 | EMOM | |
| GA3303 | Supadupakulavibe | GRiZ | 3:01 | TRI SET 1 |
| GA3304 | Moon Bounce | Gent & Jawns | 6:26 | TRI SET 2 |
| GA3305 | Victorious | 7kingZ | 3:16 | TRI SET 3 |
| GA3306 | GS3305 or GC3306 | GS3305 or GC3306 | EMOM | |
| GA3307 | AVA | Garmiani | 2:57 | ATHLETIC KICKER |
| GA3308 | GS3306 or GC3307 | GS3306 or GC3307 | CORE LADDER | |
| GA3309 | GS3307 | GS3307 | OUTRO | |
| GA3201 | GS3201 or GC3201 | GS3201 or GC3201 | WARM-UP | |
| GA3202 | GS3202 or GC3202 | GS3202 or GC3202 | ASCEND / DESCEND LADDER | |
| GA3203 | GS3203 or GC3203 | GS3203 or GC3203 | REPS LADDER | |
| GA3204 | Smoke Dance One | DJ Shub feat. Frazer Sundown | 4:36 | TABATA 1 |
| GA3205 | N.O. Bounce | Outside The Square | 4:31 | TABATA 2 |
| GA3206 | Buckeye | Downward Years | 4:31 | TABATA 3 |
| GA3207 | Trouble | Wiwek & Gregor Salto feat. MC Spyder | 4:31 | TABATA 4 |
| GA3208 | GS3209 or GC3209 | GS3209 or GC3209 | CORE | |
| GA3209 | GS3210 or GC3210 | GS3210 or GC3210 | OUTRO | |
| GA3101 | Fiston 2000 | Afriquoi feat. Serocee | 3:59 | WARM-UP |
| GA3102 | GC3102 | GC3102 | AMRAP | |
| GA3103 | Smoke Dance Two Next Episode Turn Da Beat Up | DJ Shub feat. Brian General Red Zone High Life | 2:00 1:55 4:01 | BLOCK 1 |
| GA3104 | Turn Da Beat Up Next Episode Turn Da Beat Up Smoke Dance Two | High Life Red Zone High Life DJ Shub feat. Brian General | 1:22 1:23 1:18 1:28 | BLOCK 2 |
| GA3105 | GC3104 | GC3104 | LADDER | |
| GA3106 | GC3106 | GC3106 | COACH CALLS | |
| GA3107 | GC3107 | GC3107 | OUTRO | |
| GA3001 | GS3001 | GS3001 | WARM UP | |
| GA3002 | GS3002 | GS3002 | THE 30 CHALLENGE | |
| GA3003 | GS3003 | GS3003 | PUSH / PULL | |
| GA3004 | I'm Good | GRiZ | 1:52 | SET 1 |
| GA3005 | Set It Off (CRNKN Remix) | Diplo feat. Lazerdisk Party Sex | 1:51 | SET 2 |
| GA3006 | Blindfolds | K.Sparks feat. Nation | 1:51 | SET 3 |
| GA3007 | Set It Off (CRNKN Remix) | Diplo feat. Lazerdisk Party Sex | 1:51 | SET 4 |
| GA3008 | I'm Good | GRiZ | 1:52 | SET 5 |
| GA3009 | Set It Off (CRNKN Remix) | Diplo feat. Lazerdisk Party Sex | 1:51 | SET 6 |
| GA3010 | GS3005 | GS3005 | REP YOUR CLUB LADDER DRILL | |
| GA3011 | GS3006 | GS3006 | THE 30 CHALLENGE | |
| GA3012 | GS3007 | GS3007 | TABATA | |
| GA3013 | GS3008 | GS3008 | OUTRO | |
| GA2901 | GC2901 | GC2901 | WARMUP | |
| GA2902 | GC2902 | GC2902 | COMBINATION DROP SET | |
| GA2903 | The Money | Stafford Brothers, Waka Flocka Flame | 2:30 | LADDER 1 |
| GA2904 | M.O.S.T.C.O | DJ Shub feat. Northern Cree Singers | 2:30 | LADDER 2 |
| GA2905 | Eli Eli (Maduk Remix) | Misun | 2:30 | LADDER 3 |
| GA2906 | The Drop | Bro Safari | 2:32 | LADDERS 4 |
| GA2907 | The Money M.O.S.T.C.O Eli Eli (Maduk Remix) The Drop | Stafford Brothers, Waka Flocka Flame DJ Shub feat. Northern Cree Singers Misun Bro Safari | 1:30 1:15 1:15 1:25 | LADDERS |
| GA2908 | GC2905 | GC2905 | PUSH PAUSE | |
| GA2909 | GC2906 | GC2906 | CORE | |
| GA2910 | GS2907 | GS2907 | OUTRO | |
| GA2803 | Sixes Bassride | D.O.D Afrojack | 2:20 2:10 | TABATA |
| GA2804 | Higher Ground | TNGHT, Hudson Mohawke, Lunice | 1:30 | 1 MINUTE JUMP TRAINING |
| GA2805 | Do Or Die | Rope Slide | 4:02 | COACH CALLS |
| GA2806 | Higher Ground | TNGHT, Hudson Mohawke, Lunice | 1:11 | 50 SECOND JUMP TRAINING |
| GA2807 | Heartbeat Loud (Andy C VIP Remix) | Andy C & Fiora | 1:42 1:38 | COACH CALLS |
| GA2808 | Higher Ground | TNGHT, Hudson Mohawke, Lunice | 1:11 | 40 SECOND JUMP TRAINING |
| GA2809 | Give Me Your Love (Andy C Remix) | Sigala feat. John Newman & Nile Rodgers | 4:15 0:43 | COACH CALLS |
| GA2810 | Higher Ground | TNGHT, Hudson Mohawke, Lunice | 1:00 | JUMP TRAINING |
| GA2811 | Dubalicious | Not On A Monday | 1:00 | Outro |
BONUS ATHLETIC BLOCK
GRIT PLYO ⇒ GRIT ATHLETICに名称変更。CardioやStrengthのボーナス扱い
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| GP2701 | That Stuff | BAZZA RANKS & Imagine This | 3:13 | WARMUP |
| GP2702 | Nothing Can Stop Me/Thunderdome (Buku Remix) | Hydraulix, Oski/Minnesota | 7:57 | ADD ON GIANT SETS |
| GP2703 | Shutdown | Skepta | 1:33 | 30/30 DRILL |
| GP2704 | You Know/Afterhours (Quix Remix)/You Know/Let Me Clear My Throat (Old School Reunion Remix '96) | BVRNOUT/TroyBoi feat. Diplo & Nina Sky/BVRNOUT/DJ Kool | 7:58 | LADDERS |
| GP2705 | Tunnel Vision/Ice | Hoodboi feat. Jerry Folk/Jackal feat. Karra | 4:14 | DOUBLE DROP SET |
| GP2706 | The Way We Do This | Ape Drums, Busy Signal, Major Lazer | 1:41 | 1 MINUTE CHALLENGE |
| GP2707 | Traveling Light | Talib Kweli feat. Anderson Paak | 2:05 | CORE CHALLENGE |
| GP2708 | The Payback | James Brown | 1:00 | Outro |
| GP2601 | Bet Dap Goom Bown | 20syl | 3:10 | WARMUP |
| GP2602 | Selecta/YayoTake Me/Ride With You | Jesse & The Wolf/Tails/ZESKULLZ & Harvibox/YULTRON feat. Leah Culver | 9:43 | TRI SETS |
| GP2603 | Trap King/Sow | Matbow/Baauer | 5:37 | RELAY |
| GP2604 | Full Force | Rob Gasser | 4:33 | TABATA |
| GP2605 | Bow And Arrow | T-Mass | 2:48 | 2 MINUTE CHALLENGE |
| GP2606 | Guess Who’s Back | Rakim | 2:04 | CORE CHALLENGE |
| GP2607 | Express Yourself | Charles Wright & The Watts | 1:06 | Outro |
| GP2501 | Got That Fire (Oh La Ha) | Featurecast feat. Pugs Atomz & Ill Legit | 3:09 | WARMUP |
| GP2502 | I Get Money | 50 Cent | 2:37 | 2 MINUTE CHALLENGE |
| GP2503 | Clap Ya Hands Now/Odyssey Pt. 1 (KRANE Remix) | Stickybuds/Big Gigantic | 6:20 | TABATA 1 |
| GP2504 | On The Run/The Meaning | NGHTMRE feat. PASSEPORT/Gent & Jawns | 4:55 | TABATA 2 |
| GP2505 | Raw/Better | Madison Mars/What So Not & LPX | 3:32 | TABATA 3 |
| GP2506 | Qualia | Abedz | 2:06 | TABATA 4 |
| GP2507 | Everything | Rusty Hook feat. Ria | 2:38 | 2 MINUTE CHALLENGE |
| GP2508 | Ooh Wee | Mark Ronson | 3:04 | CORE CHALLENGE |
| GP2509 | The People | Common | 1:07 | OUTRO |
| GP2401 | Hard To Handle | Otis Redding | 2:23 | WARMUP |
| GP2402 | Waking Up/C’mon/So High | MYRNE & Airwav/Big Gigantic feat. GRiZ/I.Y.F.F.E Thai feat. Wiktoria Kolosowa | 7:56 | GIANT SETS |
| GP2403 | Let Go | Tre Sera feat. Zach Sorgen | 1:36 | ON THE BEAT CHALLENGE |
| GP2404 | Quokka/Jump Up | Next To Blue/Infrakt | 7:22 | EVERY MINUTE ON THE MINUTE |
| GP2405 | Can You Feel It/First Breath/Thrillcakes | T-mass & Enthic/Tim Gunter/Sirenz | 6:05 | TRI SETS |
| GP2406 | Let Go | Tre Sera feat. Zach Sorgen | 1:26 | ON THE BEAT CHALLENGE |
| GP2407 | Guidance | Travis Scott | 2:05 | CORE CHALLENGE |
| GP2408 | Be Happy | The Geek x Vrv | 0:43 | Outro |
| GP2301 | Ch-Check It Out | Beastie Boys | 3:06 | WARMUP |
| GP2302 | Down The Rabbit Hole/Bomba/Felicity | Not On A Monday/Deorro/Leat’eq, Wanna Wake feat. Haley Gorman | 8:21 | MONSTER SETS |
| GP2303 | Feel You | Nolan van Lith | 1:41 | 1 MINUTE CHALLENGE |
| GP2304 | Move (GLD Remix)/Burn The Stars/Feel You | Saint Motel/Massive Vibes/Nolan van Lith | 4:21 | DESCENDING SUPERSETS |
| GP2305 | Dreams | Illestry feat. WY | 1:27 | 1 MINUTE CHALLENGE |
| GP2306 | Adventure/Recover | Mindsight x LIOHN/TYNVN & The SUBshockers | 6:21 | TABATA |
| GP2307 | Erhu Lover | Offramp | 1:26 | 1 MINUTE CHALLENGE |
| GP2308 | Maps | OYLS | 2:01 | CORE CHALLENGE |
| GP2309 | Feathers | Deon Custom | 0:31 | Outro |
| GP2201 | Origami | The Geek x Vrv | 3:07 | WARMUP |
| GP2202 | Feels Right/New Mantra | JPB & MYRNE feat. Yung Fusion/AWOLTALK | 8:07 | CONTRAST TRAINING |
| GP2203 | Exhale | Snavs & Fabian Mazur/Joe Budden | 5:37 | 10/10/KICKER |
| GP2204 | Spirals/Activate Me (Hoodboi Remix) | Vindata/ASTR | 2:57 | SUPERSETS |
| GP2205 | Kill Room Pt. 2/Needin’ U So (Mark Villa Remix) | Aylen/Inpetto | 4:08 | EVERY 30 SECONDS |
| GP2206 | Brighter Future | Big Gigantic feat. Naaz | 2:52 | COACH CALLS |
| GP2207PTO | Because I’m Me | The Avalanches | 2:03 | CORE CHALLENGE |
| GP2208 | ATLiens | mllguOutkast | 0:42 | OUTRO |
| GP2101 | Express Yourself (Extended Mix) | N.W.A | 3:07 | WARMUP |
| GP2102 | Never Stop/Stoopid Rich (Awoltalk Remix) | KRNE/Crankdat & Havok Roth feat. Titus | 6:36 | GIANT SETS |
| GP2103 | Come Get It/Someone To Hold | Tommy Trash, Gladiator/Myrne | 9:11 | REPEATER TRI SETS |
| GP2104 | 5:00 am/Gamma | Not Your Dope/HWLS, ShockOne | 4:51 | TABATA |
| GP2105 | Beep Test | Noise | 3:23 | BEEP TEST CHALLENGE |
| GP2106 | So Fresh, So Clean | Outkast | 2:02 | CORE CHALLENGE |
| GP2107 | Right Now | Taska Black | 0:43 | OUTRO |
| GP2001 | Come Down | Anderson Paak | 3:05 | Warmup |
| GP2002 | Shallow (Alizzz Remix)/Ready Or Not | Hoodboi/Madison Mars | 6:22 | Descending Supersets |
| GP2003 | Flushed/Aurora | KRNE/Leat'eq & Moth Circuit | 7:06 | Tri Sets |
| GP2004 | Gimme/Call My Name (Dillon Francis Remix) | Hermitude/Phantoms & Skylar Astin | 3:00 | 1 Minute Intervals |
| GP2005 | Miso Soup/By Ur Side (Vindata Remix) | YULTRON/Hoodboi | 4:43 | Tabata Sets |
| GP2006 | Got No Strings | Elenne | 2:51 | Rep Challenge |
| GP2007 | Get By | Talib Kweli | 2:01 | Core Challenge |
| GP2008 | Melancholia | Ian Breno | 0:41 | OUTRO |
| GP1901 | Teenage Craze (SACHI Remix) | KLOE | 3:05 | Warmup |
| GP1902 | Closer (GANZ Remix) | Hoodboi feat. ASTR | 1:41 | 1 Minute Challenge |
| GP1903 | The Daze (Myrne Remix)/Arrows/Hold Me Close | Syn Cole feat.Madame Buttons/What So Not & Dillon Francis feat. Dawn Golden/NGHTMRE | 10:17 | Tri Sets |
| GP1904 | Bring ’Em Out/Take Me (Not Your Dope Remix) | T.I/JiKay | 4:11 | 6x6 Supersets |
| GP1905 | Rock The Bells/She Wants Me Dead | Boys Noize feat. Mayday/CAZZETTE vs. Aron Chupa feat. The High | 5:49 | Drop Sets |
| GP1906 | Children (RMFB Edit) | Keanu Silva | 1:59 | 1 Minute Challenge |
| GP1907 | Firefly | Four Fathers | 2:05 | Core Challenge |
| GP1908 | Coward | Kilter feat. Ngaiire | 0:11 | OUTRO |
| GP1801 | Hold On, I’m Comin’ | Sam & Dave | 2:33 | Warmup |
| GP1802 | Dimelo/No More | Close The Door/SACHI feat. Zoe & SYSYI | 7:57 | Tri Sets |
| GP1803 | Cut The Kid/Bang That | Madeon/Disclosure | 3:03 | Add On Supersets |
| GP1804 | Melt/Unseen | Xranger/Koskof | 9:18 | Tabata |
| GP1805 | Big Catzz | Rustie | 2:59 | 2 Minute Challenge |
| GP1806 | Jubilee | Big Wild | 2:07 | Core |
| GP1807 | Blue Window | Crayon, Dune | 1:07 | OUTRO |
| GP1701 | Ante Up (Robbin Hoodz Theory) | M.O.P | 3:00 | Warmup |
| GP1702 | World Away/As I Am (Oldugum Gibi) | Kasbo/MicroTypical | 7:20 | Add On Super Sets |
| GP1703 | Tell Me | Mango Revolution | 6:00 | Coach Calls |
| GP1704 | Electrify/Left Hand FreeCatch Me | GRMM feat. Father Dude/Ersatz Knot/Yellow Claw & Flux Pavilion feat. Naaz | 7:25 | Drop Sets |
| GP1705 | Beep Test | Noise | 2:40 | 2-Minute Challenge |
| GP1706 | On Top | Flume feat. T.Shirt | 3:00 | Core |
| GP1707 | They Reminisce Over You (T.R.O.Y) | Pete Rock & C.L Smooth | 0:30 | OUTRO |
| GP1601 | Back & Forth | Inner Hurricane | 3:00 | Accelerated Warmup |
| GP1602 | Turning (Flume Remix)/Own Life/Can’t Sleep | Collarbones/Vindata feat. Anderson Paak/Vanic X Kay Flay | 11:50 | Pyramid 1/Pyramid 2 |
| GP1603 | Naked | Exit Option | 3:10 | Coach Calls |
| GP1604 | Drop It Down Like/Good Intentions | Three Nice Jives/Sundae Roadside | 5:50 | Double Super Sets |
| GP1605 | Good Times Roll | GRIZ x Big Gigantic | 1:50 | 90-Second Challenge:10, 8, 6, 4 |
| GP1606 | Willing & Able | Disclosure & Kwabs | 3:00 | Core |
| GP1607 | ATLiens | OutKast | 0:30 | OUTRO |
| GP1501 | Angela | Whiteware One | 3:09 | Accelerated Warmup |
| GP1502 | You Know/Thug Panda/Copy Cat | The Wannabee/Soy Sauce/The Nuke Bar | 11:45 | Contrast Tri Sets |
| GP1503 | There You Are | Panhead | 3:41 | Tabata |
| GP1504 | Diamonds/Dino War | Diamond Pistols/GANZ | 5:39 | Integrated Super Sets |
| GP1505 | System | Hudson Mohawke | 1:54 | Anaerobic Challenge |
| GP1506 | My Love/Your Soul | Jean Tonique | 3:05 | Core |
| GP1507 | Revival | Popping Blue | 0:26 | OUTRO |
| GP1401 | Black Scorpio | TALA | 2:48 | Accelerated Warmup |
| GP1402 | All Night/Palace/Soundclash | Tujamo & Jacob Plant/Unlike Pluto & KickRaux/Flosstradamus & Troy Boi | 11:33 | 1:2:1 |
| GP1403 | Karate | R3HAB & KSHMR | 1:53 | 30 x 30 Challenge |
| GP1404 | Mammoth/Suckerpunch | Dimitri Vegas, Moguai & Like Mike/Tony Junior | 6:08 | Dropsets |
| GP1405 | My Time (U-Turn Remix) | Jerrika | 3:47 | Tabata |
| GP1406 | Teach Me | Monkey Colour | 3:02 | Core |
| GP1407 | 07 Critical Mass | From The End Of Tomorrow | 0:28 | OUTRO |
| GP1301 | Blame (R3HAB Remix) | Calvin Harris feat. John Newman | 3:06 | Accelerated Warmup |
| GP1302 | Anything's Possible/Till It Hurts | Broken Pepper/Yellow Claw feat. Aden | 8:26 | |
| GP1303 | Coffins/Your Love | Pegboard Nerds x MisterWives_Keys N Krates | 5:33 | |
| GP1304 | Runaway (U & I)/Jester | Galantis/The Shirt & The Eyelash | 4:50 | |
| GP1305 | Rocker | Dannic | 1:48 | |
| GP1306 | Burial | Spinach Outrage | 2:58 | Core |
| GP1307 | U R My Pulse | TP Tech | 1:33 | OUTRO |
| GP1201 | I Want You | Alison Wonderland | 3:08 | Accelerated Warmup |
| GP1202 | You (Tom Staar Remix)/The Drop | Galantis/Bro Safari | 10:08 | Giant Sets |
| GP1203 | Wake 'M Up | The Partysquad, Dutch Movement & Postmen | 2:24 | 100 Second Challenge |
| GP1204 | Bouncer/Get Me Outta Here | Showtek & Ookay/Low Trade | 8:26 | Coach Calls/Ladder |
| GP1205 | You And Me 4 EVA | Micro Harmony | 2:15 | 100 Second Challenge |
| GP1206 | I Want You | Alison Wonderland | 3:03 | Core |
| GP1207 | Man x Woman (Ganz Edition) | Full Crate x Mar | 1:00 | OUTRO |
| GP1101 | Lights & Thunder | Fast Outer Space | 2:44 | Accelerated Warmup |
| GP1102 | Earthphere/All I Want | Astronaut/Brisk Howdy | 5:34 | Pyramid Challenge |
| GP1103 | Out The Speakers/Rage The Night Away | Dub & The Chichuahua/Steve Aoki Feat. Waka Flocka Flame | 6:03 | Coach Calls |
| GP1104 | I Won't Break/Infinite Daps | Feenixpawl & Trevor Simpson/The Psychic Voice | 8:23 | Circuit 5/10/15 |
| GP1105 | Moving On | Stonebank Feat. Emel | 1:50 | 1-Minute Challenge |
| GP1106 | Ongoing Thing | The Honey Commitment | 3:08 | Core |
| GP1107 | Higer | The Older Style | 0:34 | OUTRO |
| GP1001 | Delta | The Canyon Mouse | 3:07 | Accelerated Warmup |
| GP1002 | Reload/Get Low | Wireless Life/Dillon Francis & DJ Snake | 6:01 | 10/10 Max Out |
| GP1003 | How At The Moon/Helicopter | The German Barley/Martin Garrix & Firebeatz | 4:19 | Skill Drill |
| GP1004 | Basque Gold/Exostomp(Jump Up High)/Lowdown | Wydez/Flux Pavillion/Vicetone | 7:30 | Drop Sets |
| GP1005 | Baby Yeah | Jax Moa | 3:56 | Tabata Intervals |
| GP1006 | Fair Game | Lemon Crush | 2:54 | Core |
| GP1007 | Critical Mass | FTEOT | 0:50 | OUTRO |
| GP0901 | Double Bubble Trouble | M.I.A | 2:47 | Accelerated Warmup |
| GP0902 | Turnup/The NOC (Sound Remedy Remix) | Two Of The Rain/Y Luv | 6:28 | Double Super Sets |
| GP0903 | You Make Me | Jay Ray | 4:51 | Drop Sets |
| GP0904 | Go With It/Crown | Ten Pivotal/Diplo feat. Boaz van de Beatz, Mike Posner & RiFF RAFF | 6:44 | 5x5-45 |
| GP0905 | Pvrple Forest/Back It Up | Ganz/The Settled Crest | 4:12 | Ladder Challenge |
| GP0906 | Runnin’ | David Dallas | 2:56 | Core |
| GP0907 | Sweet Disposition | The Temper Trap | 1:14 | OUTRO |
| GP0801 | Slasherr | Royal Lake | 2:47 | Accelerated Warmup |
| GP0802 | Line & Form/Fire | SNCKR/Jacob Plant | 2:33 | Plyometric Challenge |
| GP0803 | Trans Pacific/Superjam/Boss Wave/Boomerang/Keep On Telling Me | TPE/Juyen Sebulba/Xilent/Alex Young/J Vane | 12:03 | Plyo Circuit |
| GP0804 | Your Love | Big Noise | 4:05 | Tabata Intervals |
| GP0805 | Mecano/Fire | Hard Rush/Jacob Plant | 3:03 | Plyometric Challenge |
| GP0806 | Not Giving In | Rudimental feat. John Newman & Alex Clare | 2:30 | Core |
| GP0807 | Cherry | Ratatat | 1:17 | OUTRO |
| GP0701 | Make It | Gekko Town | 2:24 | Accelerated Warmup |
| GP0702 | Sintering Sands/Stack Up/Never Backin’ Down/Geyser | Les Mills Grit/80kidz/Rubba Dub/Les Mills Grit | 10:12 | Plyometric Power Blocks |
| GP0703 | Turbo Town/Geyser/After Light | Les Mills Grit/80kidz/Dark Dustie | 12:03 | Metabolic Circuit Training |
| GP0704 | Rock Box | Run-D.M.C. | 3:08 | Core Track |
| GP0705 | On Top | Flume Feat. T.Shirt | 1:05 | OUTRO |
| GP0601 | Otis | Kanye West And JAY-Z | 3:07 | Accelerated Warmup |
| GP0602 | Higher | Heaven Axe | 5:42 | Plyometric Track |
| GP0603 | Prom Nite | Army Fly | 5:52 | Upper Body Strength + Core |
| GP0604 | Do Or Die | Flux Pavilion feat. Childish Gambino | 4:05 | Lower Body Plyometric Training |
| GP0605 | Holdin’ On | 5:42 | Maximum Efforts | |
| GP0606 | Lost In The World | Kanye West feat. Bon Iver | 4:19 | Reactive Core Training |
| GP0607 | That Moment | LES MILLS GRIT | 0:45 | OUTRO |
| GP0501 | GO! | Santigold Feat. Karen O | 3:28 | Accelerated Warmup |
| GP0502 | Here We Go | Hard Rock Sofa & Swanky Tunes | 5:59 | Plyometric Track |
| GP0503 | Tital (Coyote Kisses Remix) | Clockwork | 2:39 | Upper Body Strength + Core |
| GP0504 | Jump Ya Body | Kill The Noise Feat. Mercedes | 4:24 | Lower Body Plyometric Training |
| GP0505 | Blue | Gemini | 6:38 | Integrated Strength + Maximum Effort |
| GP0506 | Gangster Trippin’ | Fatboy Slim | 5:20 | Core Track |
| GP0507 | OUTRO | |||
| GP0401 | Spectrum | False Anest | 4:11 | Accelerated Warmup |
| GP0402 | Newlands(A-Track Remix) | Justice | 5:50 | |
| GP0403 | Higher Ground | Rosy Glow | 6:07 | |
| GP0404 | In My Mind (Axwell Remix Radio Edit) | Ivan Gough & | 4:37 | |
| GP0405 | Whiskers(Original Mix) | Feed Me & Gemini | 4:49 | |
| GP0406 | Look At Where We Are At(Major Lazer Extended Mix) | Hot Chip | 3:17 | |
| GP0407 | Feel Me Flow | Naughty By Nature | 1:04 | OUTRO |
| GP0301 | Work Hard, Play Hard | Wiz Khalifa | Accelerated Warmup | |
| GP0302 | Greyhound | Swedish House Mafia | ||
| GP0303 | Hypest Hype | Canadian Phase | ||
| GP0304 | Hell Yeah | Tiesto & Showtek | ||
| GP0305 | Fire Starter, Strom Tracker | DJ Stormtrack | ||
| GP0306 | Politian | Aloe Bacc | OUTRO | |
| GP0201 | Genesis | Inner Lint | 3:23 | |
| GP0202 | Rise Up 2.0 | Six60 | 4:13 | |
| GP0203 | Brixton Briefcase | Smith Space | 5:14 | |
| GP0204 | Living My Life | Resonax Feat. Begs | 6:13 | |
| GP0205 | Warp 1.9/Song 2 | Dirty Hands/Foggy Funds | 5:06 | |
| GP0206 | Numb/Encore | Baby B | 3:31 | |
| GP0101 | Good Feeling | Smooth Ryde | 5:38 | Accelerated Warmup |
| GP0102 | Voodoo People | Green Eyed Pupil | 4:14 | |
| GP0103 | Earthquake Theme | Various Artists | 5:37 | |
| GP0104 | Fire In Your Eyes | Glorious Mind | 4:46 | |
| GP0105 | Mr Brightside | The Blazing | 3:51 | |
| GP0106 | Can't Hold Us | Silver Pulp | 4:29 | |
| GP0107 | Supa Dupa | Victory | 1:51 | OUTRO |
