GRITSTRENGTH
最終更新：
lesmills_grit 2024年02月25日(日) 15:35:30履歴
| TRACK# | TRACK | ARTIST | DURATION | TRACKNAME |
| GS4701 | I Deliver The Sauce RATATA | Jim Junk Skrillex, Missy Elliott & Mr Oizo | 1:34 1:56 | WARM-UP |
| GS4702 | Game Time | Y2 | 2:45 | DROPSET / REVERSE DROPSET |
| GS4703 | Matangi Space All We Need (ODESZA VIP Remix) Matangi Space All We Need (ODESZA VIP Remix) International Anthem | MEMBA & SLUMBERJACK BROHUG ODESZA feat. Shy Girls MEMBA & SLUMBERJACK BROHUG ODESZA feat. Shy Girls Flux Pavilion feat. Doktor | 1:40 1:39 1:41 1:25 1:20 1:19 3:18 | SUPERSETS |
| GS4704 | Breach | RL Grime & Juelz | 4:09 | TABATA |
| GS4705 | Jericho | JACKNIFE & The Bloody Beetroots | 2:54 | DROPSET / REVERSE DROPSET |
| GS4706 | HOT | Jim Junk | 2:48 | CORE CHALLENGE |
| GS47OUTRO | Flux | Fas Fash | 1:01 | OUTRO |
| GS4601 | Behind The Sun | ODESZA | 3:07 | WARM-UP |
| GS4602 | I Feel Good Stunt They Follow | 2 Chainz Jim Junk Stanton Warriors feat. Stush & Foreign Beggars | 1:55 1:48 1:54 | 1-1-2 |
| GS4603 | International Take A Step Back Beast Mode International Take A Step Back Beast Mode | Chase & Status Dr. Fresch & Marten Hørger Y2 Chase & Status Dr. Fresch & Marten Hørger Y2 | 1:41 1:29 1:31 1:30 1:29 1:35 | 1-2-1 TRISET |
| GS4604 | Randy (WWW) RIOT RIOT | Justice Silque feat. Dizzee Rascal Silque feat. Dizzee Rascal | 3:21 1:53 1:21 | SUPERSETS |
| GS4605 | Mama Always Told Me | Mona San | 2:51 | LADDERS |
| GS4606 | All Week | Sunlay | 2:06 | CORE CHALLENGE |
| GS46ALT04 | Randy (WWW) SCAR FACE | Justice NOAM DEE | 3:21 3:14 | WARM-UP |
| GS46OUTRO | Church | Fas Fash | 1:02 | OUTRO |
| GS4501 | No Choice | Jim Junk | 3:10 | WARM-UP |
| GS4502 | A Milli (SIDEPIECE Remix) | Lil Wayne | 2:32 0:48 | TABATA 1 |
| GS4503 | Banga | Dr. Fresch & FETISH | 2:15 | TABATA 2 |
| GS4504 | Galaxy Bounce Don’t Panik (CloZee Remix) Next World (ZEKE BEATS Remix) Day ‘N’ Nite (Crookers Remix) Next World (ZEKE BEATS Remix) Don’t Panik (CloZee Remix) Legacy | The Chemical Brothers La Fine Equipe KRANE & QUIX Kid Cudi KRANE & QUIX La Fine Equipe Antoine Delvig | 1:54 1:36 1:45 2:06 1:44 1:41 1:58 | GIANT PYRAMID |
| GS4505 | Mork | The Bloody Beetroots | 3:20 | TABATA 3 |
| GS4506 | The Pit | Fabian Mazur x Snavs | 2:15 | TABATA 4 |
| GS4507 | Lights | INF | 2:04 | CORE CHALLENGE |
| GS45ALT02 | My Friends Are Brutal (Instrumental Version) | Paisley Pink | 3:20 | TABATA 1 |
| GS45ALT04 | Galaxy Bounce Don’t Panik Next World Sicko Next World Don’t Panik Legacy | The Chemical Brothers La Fine Equipe KRANE & QUIX Jake And Jake KRANE & QUIX La Fine Equipe Antoine Delvig | 1:54 1:36 1:45 2:06 1:44 1:36 1:58 | GIANT PYRAMID |
| GS45OUTRO | High Key | Chino Casino feat. Judah Kelley | 1:08 | OUTRO |
| GS4401 | Loyal | ODESZA | 3:10 | WARM-UP |
| GS4402 | Got Real | Splasher! | 2:46 | DROPSET 1 |
| GS4403 | Monologue | Splasher! | 2:56 | DROPSET 2 |
| GS4404 | Icaro Shimmer Drum Majesty | TIBASKO Oski Core To Core Apashe feat. Wasiu | 2:11 2:09 2:11 2:14 | GIANT SETS |
| GS4405 | Clubs | His Majesty Andre | 2:59 | REVERSE DROPSET 1 |
| GS4406 | Selection | NO SIGNE | 3:00 | REVERSE DROPSET 2 |
| GS4407 | Lost | Diadem | 1:35 | 60 SECOND CHALLENGE |
| GS4408 | Levelled Up | JIM JUNK | 2:33 | CORE CHALLENGE |
| GS44OUTRO | Lights | INF | 0:57 | OUTRO |
| GS4301 | Money Banger | A Skillz vs Beat Vandals | 3:07 | WARMUP |
| GS4302 | Dawn Battle Cry Next Level | Nice Enough Bobby Weaving EZ | 1:26 1:33 1:56 | TRISETS |
| GS4303 | Game Time Fools Rhythm King Of The Monsters Game Time Fools Rhythm King Of The Monsters | Kairo x Easy McCoy Two Fingers Taiki Nulight & Jack Beats Kairo x Easy McCoy Two Fingers Taiki Nulight & Jack Beats | 1:31 1:19 1:20 1:21 1:20 1:25 | SUPERSETS |
| GS4304 | Higher Tell Me Higher | Just Blaze & Baauer feat. JAY-Z RL Grime & What So Not Just Blaze & Baauer feat. JAY-Z | 2:23 2:13 2:19 | TABATA |
| GS4305 | Fresh (Radio Edit) | Jillionaire & Salvatore Ganacci feat. Sanjin | 2:04 | AMRAP |
| GS4306 | Massive | Drake | 2:05 | CORE CHALLENGE |
| GS43OUTRO | love. | Kid Cudi | 1:20 | OUTRO |
| GS4201 | Crowd Goes Crazy | Louis II | 3:07 | WARM-UP |
| GS4202 | Champion Magic | King Flexx NOAM DEE feat. INF | 2:26 3:05 | EMOM 1 |
| GS4203 | Go Get It Always Bring The Fire Go Get It Always Bring The Fire | Knives At Sea feat. Easy McCoy NOAM DEE Knives At Sea feat. Easy McCoy NOAM DEE | 1:45 1:48 1:41 | DROPSETS |
| GS4204 | The Response | NOAM DEE | 2:37 | BEEP TEST |
| GS4205 | Straight To Ya Face Put Your State Up | So Dope EZ | 2:30 3:05 | EMOM 2 |
| GS4206 | Champion | Kid Ink | 2:36 | CORE CHALLENGE |
| GS42OUTRO | PRIME | INF | 1:03 | OUTRO |
| GS4101 | Want It Bad | Kid Cudi & Nigo | 3:10 | WARM-UP |
| GS4102 | Tribe | Theophilus London feat. Jesse Boykins III | 2:29 | LADDER UP |
| GS4103 | Yellah | Coen | 2:02 | TABATA 1 |
| GS4104 | Traktor | Wretch 32 feat. L Marshall | 3:27 | TABATA 2 |
| GS4105 | I Don’t Need A Reason Waiting 4 U I Don’t Need A Reason Waiting 4 U I Don’t Need A Reason Waiting 4 U | Dizzee Rascal Cool Coffin Giant Dizzee Rascal Cool Coffin Giant Dizzee Rascal Cool Coffin Giant | 1:00 0:45 0:45 0:45 0:45 0:50 | TABATA 3 |
| GS4106 | ON LOCK Hip Hop ON LOCK Hip Hop ON LOCK Hip Hop | JIM JUNK Neon Steve & Marten Hørger JIM JUNK Neon Steve & Marten Hørger JIM JUNK Neon Steve & Marten Hørger | 1:08 1:01 1:00 1:00 1:06 | TABATA 4 |
| GS4107 | Shimmer | Cozway & Rossy | 2:35 | LADDER DOWN |
| GS4108 | Champion | Choice Vaughan feat. Diggy Dupe | 2:35 | CORE CHALLENGE |
| GS41ALT02 | Come Around (SLCT Remix) | San Kramer feat. SLCT | 2:29 | LADDER UP |
| GS41ALT04 | Jynx | Thip Trong | 3:27 | TABATA 2 |
| GS41ALT05 | Fever Dreams | Dylan Sitts | 4:50 | TABATA 3 |
| GS41OUTRO | BE GREAT | INF | 1:02 | OUTRO |
| GS4001 | INDUSTRY BABY | Lil Nas X feat. Jack Harlow | 3:10 | WARM-UP |
| GS4002 | Bam Daily | JAY-Z feat. Damian Marley JIM JUNK | 2:19 2:22 | REP CHALLENGE 1 |
| GS4003 | Pull Up Ape Drumz (Happy Colors & Ash Remix) All the Way U&ME (Baauer Remix) | Keys N Krates feat. Haviah Mighty FIGHT CLVB feat. Stush Byron Juane & Derek Minor alt-J | 3:24 3:25 3:32 3:37 | GIANT SETS |
| GS4004 | Animal Style Victory Dance | Jackal Wiwek | 2:23 2:22 | REP CHALLENGE 2 |
| GS4005 | It Is What It Is | INF | 2:05 | CORE CHALLENGE |
| GS40OUTRO | The Blessing | JIM JUNK | 1:01 | OUTRO |
| GS3901 | I’m Back Now | King Flexx | 3:17 | WARM-UP |
| GS3902 | What You Mean Attack Mode | JIM JUNK EZ feat. VinDon | 4:38 4:38 | TABATA PYRAMID UP |
| GS3903 | My Bop Fast Flow My Bop | Fabian Mazur with yoitsCrash Ty Noam Franke Fabian Mazur with yoitsCrash | 1:40 1:35 1:35 | SUPERSET KICKER |
| GS3904 | Level Up Acrylics | Dazy Chain TNGHT | 2:30 2:35 | REP CHALLENGE DROP SET |
| GS3905 | Periphery Bap U | Wiwek Party Favor | 3:19 1:35 | TABATA PYRAMID DOWN |
| GS3906 | What’s Next | Drake | 1:40 | CORE CHALLENGE |
| GS39OUTRO | Run It | INF | 1:01 | OUTRO |
| GS3801 | Laugh Now Cry Later | Drake feat. Lil Durk | 3:02 | WARM-UP |
| GS3802 | Off That | JAY-Z feat. Drake | 2:26 | LADDER UP |
| GS3803 | It’s Going Down Tonight Can’t Stop Monsta | Manwell x Club Danger Alban Chela EZ | 1:35 2:05 2:46 | TRI-SETS BLOCK 1 |
| GS3804 | Monsta It’s Going Down Tonight Can’t Stop | EZ Manwell x Club Danger Alban Chela | 1:37 2:03 2:46 | TRI-SETS BLOCK 2 |
| GS3805 | Can’t Stop Monsta It’s Going Down Tonight | Alban Chela EZ Manwell x Club Danger | 1:37 2:03 2:47 | TRI-SETS BLOCK 3 |
| GS3806 | Time To Collect | NOAM DEE & Jim Junk | 2:25 | LADDER DOWN |
| GS3807 | Trust | Jim Junk, INF & LaToria | 1:56 | CORE CHALLENGE |
| GS3808 | Meet Me Outside | Mick Martinez | 1:00 | Outro |
| GS3701 | Holy Matrimony | Jim Junk | 2:13 | WARM-UP |
| GS3702 | Colder Still | NOAM DEE | 4:04 | BARBELL COMPLEX |
| GS3703 | Zone | INF | 4:06 | PLATE COMPLEX |
| GS3704 | Justafeelin | TWOGOOD | 4:06 | BODYWEIGHT COMPLEX |
| GS3705 | Hypnotik (Original Mix) | Keys N Krates | 4:06 | BARBELL COMPLEX |
| GS3706 | AQUA COLA | Wiwek | 4:06 | PLATE COMPLEX |
| GS3707 | To Kill A Cyclops | NOAM DEE | 4:05 | BODYWEIGHT COMPLEX |
| GS3708 | To The Top | INF | 2:03 | CORE CHALLENGE |
| GS3709 | Foot Off The Gas | JJ Indecisive | 1:00 | OUTRO |
| GS3601 | The Glory | Kanye West | 3:07 | WARM-UP |
| GS3601 | Warren | Netzy | 3:07 | WARM-UP |
| GS3602 | Double Dutch BOOGIE Buckwild (The FifthGuys & Coffeeshop Remix) | Keys N Krates Ingenuitee Fabian Mazur | 2:24 2:26 2:29 | GIANT SETS |
| GS3603 | Murda Distil With Me Murda | Snavs & Fabian Mazur NOAM DEE Snavs & Fabian Mazur | 1:55 1:55 2:00 | TRI-SETS |
| GS3604 | 8TANE Stephanie 8TANE | St. Urbain CryJaxx & Drama B St. Urbain | 1:25 1:26 1:29 | SUPERSETS |
| GS3605 | Hands Togther | NOAM DEE | 4:49 | TABATA |
| GS3606 | I’m In The Zone | DJ Standout, Evan Ford & Matthew Marin | 2:12 | CORE CHALLENGE |
| GS3607 | Elevate | Ashley Alexander | 0:59 | OUTRO |
| GS3501 | The Movement | Kid Ink | 3:21 | WARM-UP |
| GS3502 | All Di Dancer Dem | OOJ feat. Dimention | 3:21 | CONTRAST TRAINING |
| GS3503a | The People | 1991 | 4:04 | STAGGERED SUPERSETS - 5’S |
| GS3503b | HIT IT | AKIRA | 2:16 | |
| GS3504a | You Driving Me Crazy (Indian Girl) | Just Can’t Sleep | 4:05 | LOAD EXPLODE SUPERSETS - 6’S |
| GS3504b | HIT IT | AKIRA | 2:15 | |
| GS3505 | Takeover | Fabian Mazur | 4:13 | ANTAGONISTIC SUPERSETS - 7’S |
| GS3506 | Zero G | Mista Tikkie | 3:23 | REVERSE CONTRAST TRAINING |
| GS3507 | Montefisto | Hudson Mohawke | 2:35 | CORE CHALLENGE |
| GS35ALT01 | I AM THE HYPE | St. Urbain feat. INF | 3:21 | WARM-UP |
| GS3401 | Otis | JAY-Z & Kanye West feat. Otis Redding | 3:04 | WARM-UP |
| GS3401 | TwoScoops | Dugway | 3:04 | WARM-UP |
| GS3402 | Hot Sensation | The Allergies | 3:36 | EVEN LADDER + COACHES REP CHALLENGE |
| GS3403A | So Hot | Jigg | 1:54 | AMRAP |
| GS3403B | On to the Next One | JAY-Z feat. Swizz Beats | 2:01 | |
| GS3403C | So Hot | Jigg | 2:06 | |
| GS3404A | Notorious | Santino & Outasight | 2:11 | RELAY + TRISET KICKER |
| GS3404B | Goat | Santino | 2:05 | |
| GS3404C | Another Level | Oh The Larceny | 1:54 | |
| GS3405 | Tiger King | MFG | 3:46 | REVERSE PYRAMID |
| GS3406 | Wolf and Cage | NOAM DEE | 3:37 | ODD LADDER + COACHES REP CHALLENGE |
| GS3407 | Step Into A World | KRS-One | 2:32 | CORE CHALLENGE |
| GS3408 | Mouth Full | Ashley Alexander | 1:05 | OUTRO |
| GSUN01 | Hey Lupe | Lupe Fiasco | 3:06 | WARM-UP |
| GSUN02 | Watch How Mi Dweet Anything You Want Watch How Mi Dweet Anything You Want | DJ Tess & Logan Fas Fashion & Tilde Key & INF DJ Tess & Logan Fas Fashion & Tilde Key & INF | 1:01 1:00 0:55 1:00 | SUPERSET REVERSE DROP SET |
| GSUN03 | Calling All Dancers | DJ Shub | 1:25 | 1-MINUTE CHALLENGE |
| GSUN04 | King Of You Calling All Dancers Rumble | NOAM DEE DJ Shub Zayde Wolf | 3:00 1:40 3:05 | PYRAMID |
| GSUN05 | Bomb A Drop Let It Ride Bomb A Drop Let It Ride | Garmiani Adam McInnis Garmiani Adam McInnis | 0:56 0:47 0:51 0:56 | REACTIVE POWER |
| GSUN06 | Carnival | 4B feat. Bunji Garlin | 6:40 | TABATA 2.0 |
| GSUN07 | Daddy Fat Sax | Big Boi | 2:02 | CORE CHALLENGE |
| GSUN08 | I'll Fall For You | Wells | 1:01 | OUTRO |
| GS3301 | Power | Kanye West | 3:28 | WARM-UP |
| GS3301 | Bounce Right Back | Reversus | 3:28 | WARM-UP |
| GS3302 | Now Til Infinity | GRiZ | 3:32 | EMOM |
| GS3303 | ‘Bout To Get Real Making History ‘Bout To Get Real Making History ‘Bout To Get Real | 7kingZ Aaron Cole 7kingZ Aaron Cole 7kingZ | 2:24 2:21 1:41 0:59 1:21 1:25 | GIANT SUPERSETS |
| GS3304 | Mambara Making Moves Mambara Making Moves | Daddy’s Groove & Mariana BO Oh The Larceny Daddy’s Groove & Mariana BO Oh The Larceny | 1:25 1:20 1:21 1:26 | 2:01:01 |
| GS3305 | Azumba | Shade | 4:32 | EMOM |
| GS3306 | 1988 (The Allergies Remix) | Roast Beatz feat. Koaste | 2:05 | CORE |
| GS3307 | Pearl Magnolia | Alexander Lewis feat. Brasstracks, Armani White & Bxrber | 3:25 | OUTRO |
| GS3201 | Gametime | Shepherd | 3:26 | WARM-UP |
| GS3202 | The Hotstepper Ante | Disc Jockey Nutrition | 3:12 | ASCEND / DESCEND LADDER |
| GS3203 | Rapturous | Not On A Monday | 2:36 | REPS LADDER |
| GS3204 | Vans (King Kavalier Remix) Like That | Arrested Youth Memphis Bleek | 2:32 2:34 | TRI LADDER |
| GS3205 | Win The War | Alexander Lewis feat. B.Anderson | 2:35 | ADD-ON LADDER |
| GS3206 | Skip Jump Stomp | Atomic Drum Assembly | 2:37 | REPS LADDER |
| GS3206 | Body Rock | Bingo Players & Bali Bandits | 2:37 | REPS LADDER |
| GS3207 | Bodied | BEATSMASH, SooDope & Pelly | 3:56 | ASCEND / DESCEND LADDER |
| GS3208 | Us | Snavs | 1:25 | BURPEE LADDER |
| GS3209 | Call From The Bank | Nipsey Hussle feat. MGMT | 2:33 | CORE LADDER |
| GS3210 | The Come Up | Tilde Key, Not On A Monday | 1:25 | OUTRO |
| GS32LMC01 | Knockin | Nbhd Nick | 3:20 | LiveStreaming用GRIT STRENGTH 32 CoverMusic |
| GS32LMC02 | Bring it back | Donell Mase | 3:12 | |
| GS32LMC03 | Expanding | Elliptik | 2:35 | |
| GS32LMC04 | Monologue Comma Get It | Splasher! Bonkers Beat Club | 2:31 2:35 | |
| GS32LMC05 | You Ain’t Ready | Donell Mase | 2:34 | |
| GS32LMC06 | Amuse Us | Vanity Street | 2:37 | |
| GS32LMC07 | Bullets | Sum It | 3:55 | |
| GS32LMC08 | Your Gain | Swif71:55 | ||
| GS32LMC09 | Fifteen On Me | Bonkers Beat Club | 2:33 | |
| GS32LMC10 | Love Is Love | Bonkers Beat Club | 1:25 | |
| GS3101 | Trophies | Young Money feat. Drake | 2:48 | WARM-UP |
| GS3102 | Position To Win GOKU Jump | Migos Jaden Kris Kross | 2:29 2:01 1:37 | AMRAP |
| GS3103 | Trifecta (We Came To Party) Bustin’ Loose Not At All Trifecta (We Came To Party) Bustin’ Loose Not At All Trifecta (We Came To Party) Bustin’ Loose Not At All | Dj Sliink, TWRK & Green Lantern Rebirth Brass Band Jayceeoh & Stafford Brothers feat. Waka Flocka Flame Dj Sliink, TWRK & Green Lantern Rebirth Brass Band Jayceeoh & Stafford Brothers feat. Waka Flocka Flame Dj Sliink, TWRK & Green Lantern Rebirth Brass Band Jayceeoh & Stafford Brothers feat. Waka Flocka Flame | 1:10 1:05 1:04 1:01 1:01 1:00 0:59 1:01 1:06 | SUPERSETS |
| GS3104 | March | Alexander Lewis | 3:57 | LADDER |
| GS3105 | Trifecta (We Came To Party) Bustin’ Loose Not At All | Dj Sliink, TWRK & Green Lantern Rebirth Brass Band Jayceeoh & Stafford Brothers feat. Waka Flocka Flame | 1:31 1:05 0:56 | DROP SET |
| GS3106 | Take It To Da House | Trick Daddy | 2:06 | COACH CALLS |
| GS3107 | Yeah Dats Me | Big K.R.I.T. | 0:33 | OUTRO |
| GS3001 | Lift Yourself | Kanye West | 2:39 | WARM UP |
| GS3001 | Can We Try Again | Gloria Tells | 2:39 | WARM UP |
| GS3002 | Thunder Bay | Hudson Mohawke | 2:00 | THE 30 CHALLENGE |
| GS3003 | Like That 2012 Like That 2012 | NGHTMRE & Big Gigantic Party Favor NGHTMRE & Big Gigantic Party Favor | 1:25 1:20 1:30 1:27 | PUSH / PULL |
| GS3004 | TTU (Too Turnt Up) Shellz TTU (Too Turnt Up) Shellz | Flosstradamus feat. Waka Flocka Flame Ape Drums feat. Denzel Curry & Frizzo Flosstradamus feat. Waka Flocka Flame Ape Drums feat. Denzel Curry & Frizzo | 2:30 2:30 2:30 2:40 | THE HUNDREDS |
| GS3005 | Ladda Up | Not On A Monday | 2:37 | REP YOUR CLUB LADDER DRILL |
| GS3006 | Reserve | Egzod feat. Leo The Kind | 2:05 | THE 30 CHALLENGE |
| GS3007 | 6 Figures | Kings | 3:13 | TABATA |
| GS3008 | Suntoucher | Groove Armada | 0:54 | OUTRO |
| GS2901 | Jungle (Remix) | X-Ambadassors & Jamie N Commons feat. Jay-Z | 3:32 | WARMUP |
| GS2902 | Crowd Around | The Lost Soles | 3:56 | COMBINATION DROP SET |
| GS2903 | U Betta Soundclash Vexed U Betta Soundclash Vexed | Machinedrum Flosstradamus, TroyBoi MEMBA & WiDE AWAKE feat. Xo Man Machinedrum Flosstradamus, TroyBoi MEMBA & WiDE AWAKE feat. Xo Man | 9:48 | SUPERSET KICKER |
| GS2904 | Indomitable Make Yaself Be Heard Indomitable | DJ Shub feat. Northern Cree Singers Rest Ashore DJ Shub feat. Northern Cree Singers | 6:07 | AMRAP |
| GS2905 | Mach One | Marc Madness | 3:06 | PUSH PAUSE |
| GS2906 | Stir Fry | Migos | 2:03 | CORE |
| GS2907 | Creep | TLC | 0:57 | OUTRO |
| GS2801 | Father, Father | Jay Prince | 3:08 | WARMUP |
| GS2802 | Ante Up (Robin Hoodz theory) | M.O.P | 2:13 | LADDER |
| GS2803 | Atypique Introducing (Kool Hertz Remix) | Syskey BadboE feat. MC Kitch | 2:19 2:11 | TABATA |
| GS2804 | Voodoo Infinity Signs/Touch the Sky | Studio Mauve CRAY Kanye West feat. Lupe Fiasco | 7:55 | COMBINATION TRAINING 1&2 |
| GS2804 | Voodoo Infinity Signs/Fifteen on Me | Studio Mauve CRAY Bonkers Beat Club | 7:55 | COMBINATION TRAINING 1&2 |
| GS2805 | MDR | Party Favor & Baauer | 4:42 | EMOM |
| GS2806 | Atypique Introducing (Kool Hertz Remix) | Syskey BadboE feat. MC Kitch | 2:19 2:11 | TABATA |
| GS2807 | Praise The Lord (Da Shine) | A$AP Rocky feat. Skepta | 2:07 | CORE |
| GS2808 | Dubalicious | Not On A Monday | 1:00 | Outro |
| GS2701 | Champion | Kanye West | 2:53 | WARMUP |
| GS2701 | Cristal | Donell Mase | 2:53 | WARMUP |
| GS2702 | Okin | La Fine Equipe | 1:31 | 30/30 DRILL |
| GS2703 | Tunnel Vision/Warlord | Hoodboi, Jerry Folk/What So Not & SLUMBERJACK | 7:47 | ADD ON GIANT SETS |
| GS2704 | Shutdown/Attack/God’s Plan | Skepta/Rustie feat. Danny Brown/Luca Lush, Kid Travis, Cam Fattore | 7:59 | LADDERS |
| GS2705 | Money (James Mercy Remix)/I’ll Be Gone | Mia Vaile/GANZ | 4:11 | DOUBLE DROP SET |
| GS2706 | Second Guess (Yitaku Remix) | Khamsin, Anuka | 1:42 | 30/30 DRILL |
| GS2707 | Can’t Tell Me Nothing | Kanye West | 2:02 | CORE CHALLENGE |
| GS2707 | Miami Work | DJ DENZ The Rooster | 2:02 | CORE CHALLENGE |
| GS2601 | It Ain’t My Fault | Krafty Kuts & Dynamite MC feat. Charlie 2na | 3:14 | WARMUP |
| GS2602 | Okami (Original Mix)/Maelstrom/Solidified/Next World | BVNKZ/Khamsin/Stereoliez/KRANE & QUIX | 9:41 | TRI SETS |
| GS2603 | Fake Friends/Majesty | KRANE feat. Ghasper/Apashe & Wasiu | 5:37 | RELAY |
| GS2604 | Full Force | Rob Gasser | 4:32 | TABATA |
| GS2605 | HyperParadise | Hermitude | 2:41 | 2 MINUTE CHALLENGE |
| GS2606 | D.R.E.A.M | Pharoahe Monch feat. Talib Kweli | 2:07 | CORE CHALLENGE |
| GS2607 | Express Yourself | Charles Wright & The Watts | 1:06 | Outro |
| GS2501 | In Cold Blood (Baauer Remix) | alt-j | 2:47 | WARMUP |
| GS2502 | Shutterbugg | Big Boi | 2:37 | 2 MINUTE CHALLENGE |
| GS2503 | Right Back/Jump/Say Less/Confessions | SWRVN & Razz/Nolan Van Lith/Dillon Francis & G Eazy/MYRNE feat. Cozi Zuehlsdorff | 9:22 | PYRAMID |
| GS2504 | Call Me/Lonely Street (BARILAN Remix)/Burn It Down | Le Malls & Lilianna Wilde/Snavs & Fabian Mazur/Top $helf | 8:46 | TABATA |
| GS2505 | Nobody But You | KRANE | 2:41 | 2 MINUTE CHALLENGE |
| GS2506 | Common Sense | J HUS | 2:11 | CORE CHALLENGE |
| GS2507 | The People | Common | 1:07 | OUTRO |
| GS2401 | Liquid Spirit (20 Syl Remix) | Gregory Porter | 2:54 | WARMUP |
| GS2402 | I Know/Creed/Black Ivory | MYRNE feat. Awoltalk/Türküm & EBEN/Elephante | 7:56 | GIANT SETS |
| GS2403 | Focus | Egzod & iMAGiN8 | 1:35 | ON THE BEAT CHALLENGE |
| GS2404 | Run/Killa | Gnarls Barkley/DISTO | 7:17 | EVERY MINUTE ON THE MINUTE |
| GS2405 | Palace/Die Young (Maxx Baer Remix)/Feel | WYOMI & KRANE/GRMM feat. Wild Eyed Boy/GRMM feat. Wild Eyed Boy | 6:06 | TRI SETS |
| GS2406 | Focus | Egzod & iMAGiN8 | 1:26 | ON THE BEAT CHALLENGE |
| GS2407 | Luchini (AKA This Is It) | Camp Lo | 1:51 | CORE CHALLENGE |
| GS2408 | Be Happy | The Geek x Vrv | 0:43 | Outro |
| GS2301 | How You Like Me Now | The Heavy, The Dap-Kings | 3:09 | WARMUP |
| GS2302 | Adventure/Came To Get Down/Out Of The Dark | Mindsight x LIOHN/Phibes/RBYN | 8:20 | MONSTER SETS |
| GS2303 | Give It Up | Wooli x B-Sides x Jantsen | 1:33 | 1 MINUTE CHALLENGE |
| GS2304 | Time/Got The Love Funk (Funk Hunters Remix) | RVDY/Big Gigantic | 4:36 | DESCENDING SUPERSETS |
| GS2305 | Maima Koopi | A Tribe Called Red feat. OKA, Chippewa Travellers | 1:27 | 1 MINUTE CHALLENGE |
| GS2306 | Follow Me/Sun Goes Down | JINCO & Sullivan King/Fabian Mazur | 6:23 | TABATA |
| GS2307 | Dreams | Illestry feat. WY | 1:35 | 1 MINUTE CHALLENGE |
| GS2308 | Round Of Applause | The Nextmen feat. Dynamite MC | 2:02 | CORE CHALLENGE |
| GS2309 | Feathers | Deon Custom | 0:31 | Outro |
| GS2201 | James Baby | Fall For That | 3:08 | WARMUP |
| GS2202 | Quartzz/Coleen | KRANE & Jupe/The Heavy | 8:06 | CONTRAST TRAINING |
| GS2203 | On The Inside/Helix | MRVLZ/FURY | 5:35 | 10/10/KICKER |
| GS2204 | Endgame/Take Me There | Crystal Knives/Jantsen | 3:07 | SUPERSETS |
| GS2205 | Activate Me (Hoodboi Remix)/Dreamers Highway | ASTR/Atman | 4:07 | EVERY 30 SECONDS |
| GS2206 | I Know U (KRANE Remix) | Keys N Krates | 2:54 | COACH CALLS |
| GS2207 | Drop Your Love (JaFunk Remix) | Young Franco feat. DIRTY RADIO | 2:03 | CORE CHALLENGE |
| GS2208 | ATLiens | Outkast | 0:42 | OUTRO |
| GS2101 | Bounce Trumpet | Zephyr, Patricia Edwards | 3:08 | WARMUP |
| GS2102 | Hype/Ready | Not On A Monday/Wide Awake | 6:36 | GIANT SETS |
| GS2103 | Love You More (Rafik Remix)/Heater | Ben Esser, Rafik/Flume | 9:06 | REPEATER TRI SETS |
| GS2104 | 5:00 am/Old Skool | Not Your Dope/Dabow, TWERL | 4:51 | TABATA |
| GS2105 | Beep Test | Noise | 3:23 | BEEP TEST CHALLENGE |
| GS2106 | Miss Right | Anderson Paak | 2:04 | CORE CHALLENGE |
| GS2107 | Right Now | Taska Black | 0:43 | OUTRO |
| GS2001 | Palm Reader | Hoodboi feat. Lido | 3:05 | Warmup |
| GS2002 | Hide/Got No Strings | Rafik/Elenne | 6:20 | Descending Supersets |
| GS2003 | Ain’t You/Flushed | John Dahlback/KRNE | 7:06 | Tri Sets |
| GS2004 | Shallow (Alizzz Remix)/Daydream | Hoodboi/Fareoh | 3:00 | 1 Minute Intervals |
| GS2005 | Miso Soup/By Ur Side (Vindata Remix) | YULTRON/Hoodboi | 4:43 | Tabata Sets |
| GS2006 | Youth (K?D Remix) | Manila Killa feat. Satica | 2:52 | Rep Challenge |
| GS2007 | Killin Me 2.0 | DiRTY RADiO | 2:01 | Core Challenge |
| GS2008 | Melancholia | Ian Breno | 0:41 | OUTRO |
| GS1901 | Money | Lido | 3:12 | Warmup |
| GS1902 | Closer (GANZ Remix) | Hoodboi feat. ASTR | 1:41 | 1 Minute Challenge |
| GS1903 | U Already Know/Innerbloom/Take Me (Not Your Dope Remix) | Water Bells/Skipping Wild/JiKay & MNKN feat. Gaby Henshaw | 10:33 | Tri Sets |
| GS1904 | Bring ’Em Out/Children (RMFB Edit) | T.I/Keanu Silva | 4:12 | 6x6 Supersets |
| GS1905 | Lose It/Next To You | Flume feat. Vic Mensa/L D R U feat. Savoi | 5:46 | Drop Sets |
| GS1906 | Love Me | WiDE AWAKE feat.Jacob Banks | 1:54 | 1 Minute Challenge |
| GS1907 | Small Talk | Jarreau Vandal | 2:02 | Core Challenge |
| GS1908 | Coward | Kilter feat. Ngaiire | 0:11 | OUTRO |
| GS1801 | Losing Out | Black Milk | 3:06 | Warmup |
| GS1802 | Make U Greedy/You & Me (Baauer Remix) | La Fine Equip/Disclosure | 7:57 | Tri Sets |
| GS1803 | Candyman/Love Again | Jack Wonder/Brothers Without Banners | 3:03 | Add On Supersets |
| GS1804 | Melt/Unseen | Xranger/Koskof | 9:19 | Tabata |
| GS1805 | Ryderz | Cheap Chicanery | 3:00 | 2 Minute Challenge |
| GS1806 | Say Nada (Remix) | Shakka feat. JME | 1:55 | Core |
| GS1807 | Blue Window | Crayon, Dune | 1:07 | Outro |
| GS1701 | The Trouble With Us | Marcus Marr & Chet Faker | 3:00 | Warmup |
| GS1702 | Magnets (V.I.P Remix)/Minimile (Jay Ranier Remix) | Disclosure feat. Lorde/Shutters | 7:20 | Add On Super Sets |
| GS1703 | I Can’t Lose | Mark Ronson feat. Keyone Starr | 6:00 | Coach Calls |
| GS1704 | Middle/Time/Thunder & Lightning | DJ Snake feat. Bipolar Sunshine/Snavs/Major Lazer feat. Gent & Jawns | 7:20 | Drop Sets |
| GS1705 | Beep Test | Noise | 2:40 | 2-Minute Challenge |
| GS1706 | Working For It | ZHU x Skrillex x THEY | 3:00 | Core |
| GS1707 | They Reminisce Over You (T.R.O.Y) | Pete Rock & C.L. Smooth | 0:30 | Outro |
| GS1601 | Aftergold | Bigwild | 3:00 | Accelerated Warmup |
| GS1602 | Nothing’s Forever/Again/Carmalude | Paces feat. Kucka/Kasbo/Light Revolver | 11:50 | Pyramid 1/ Pyramid 2 |
| GS1603 | Save Me | Keys N Krates feat. Katy B | 3:10 | Coach Calls |
| GS1604 | Holdin On/High | Flume/Peking Duk feat. Nicole Millar | 5:50 | Double Super Sets |
| GS1605 | Closer | Heated Heart | 1:50 | 90-Second Challenge: 10, 8, 6, 4 |
| GS1606 | Call It What You Want | Foster The People | 3:00 | Core |
| GS1607 | ATLiens | OutKast | 0:30 | Outro |
| GS1501 | Waiting | White Concept | 3:08 | Accelerated Warmup |
| GS1502 | The Buzz/Sons Of Lightning/Kamikaze | Hermitude feat. Mataya & Young Tapz/Lemon & The Nightmare/YOUNG BROTHER | 11:43 | Contrast Tri Sets |
| GS1503 | There You Are | Panhead | 3:41 | Tabata |
| GS1504 | Light It Up/Borderline | Anytime Saturday/Mortal Thrill | 5:39 | Integrated Super Sets |
| GS1505 | Jumpin | Noahplause | 1:53 | Anaerobic Challenge |
| GS1506 | That’s Love | Oddisee | 3:03 | Core |
| GS1507 | Revival | Popping Blue | 0:25 | Outro |
| GS1401 | Down On My Luck | The Violet Fool | 3:17 | Accelerated Warmup |
| GS1402 | Chaos/Indestructable/Maybe | House Tech IV/8er$/Calming Craze | 11:33 | 1:2:1 |
| GS1403 | Imperium | Madeon | 1:51 | 30 x 30 Challenge |
| GS1404 | Get On Up/Boss It Up | Flight Zen/Dirtcaps feat. The Kemist | 6:07 | Dropsets |
| GS1405 | My Time (U-Turn Remix) | Jerrika | 3:47 | Tabata |
| GS1406 | Shots | Imagine Dragons | 3:01 | Core |
| GS1407 | Critical Mass | Outro | ||
| GS1301 | King Kong Beaver | Hudson Mohawke | 3:05 | Accelerated Warmup |
| GS1302 | I Want U/Video Wars | Laughing Diecast/Aero | 8:30 | Push and Pause |
| GS1303 | Take U There/Claymore | The Quatro Siren/Jordy Dazz | 5:32 | Relay |
| GS1304 | Ground Shake/Holdin’ On (Hermitude Remix) | Wiwek (feat. Stush)/Flume | 4:47 | 7’s and 5’s |
| GS1305 | The Pressure Drop | Fiat500 | 1:50 | 1-Minute Challenge |
| GS1306 | Gold Skies | Solid Fever | 3:21 | Core |
| GS1307 | U R My Pulse | TP Tech | 1:33 | Outro |
| GS1201 | Chimes | Hudson Mohawke | 3:10 | Accelerated Warmup |
| GS1202 | Tell Me/When I Say Go | Twelve Rhapsody/Jacob Plant | 10:06 | iant Sets |
| GS1203 | Techno | Yellow Claw, Diplo & LNY TNZ feat. Waka Flocka Flame | 2:23 | 100 Second Challenge |
| GS1204 | Wake ‘M Up/Because Of U | The Partysquad, Dutch Movement & Postmen/Pedal Towel | 8:28 | Coach Calls/Ladder |
| GS1205 | Feet On The Ground | Foil Endeavor | 2:14 | 100 Second Challenge |
| GS1206 | Man On Fire | Vintage Snow | 3:00 | Core |
| GS1207 | Man x Woman (Ganz Edition) | Full Crate x Mar | 1:00 | Outro |
| GS1101 | Summer | 2:46 | Accelerated Warmup | |
| GS1102 | D!rty Aud!o/Masta Blasta | 5:35 | Pyramid Challenge | |
| GS1103 | Fresh/Zilla | 6:03 | Coach Calls | |
| GS1104 | Revolusion/Out Of Sight | 8:19 | Circuit 5/10/15 | |
| GS1105 | Rambo(Hardwell Edit) | 1:49 | 1-Minute Challenge | |
| GS1106 | The Way We Do It | 3:04 | Core | |
| GS1107 | Higher | Outro | ||
| GS1001 | Jaguar | 3:13 | Accelerated Warmup | |
| GS1002 | Hindsight/FTW | 6:02 | 10/10 Max Out | |
| GS1003 | Let's Go! 2.0/Falcon | 5:21 | Skill Drill | |
| GS1004 | Ruby/Roots/Never Sleep | 7:29 | Drop Sets | |
| GS1005 | Realm Rider | 3:55 | Tabata Intervals | |
| GS1006 | Hell Of A Night | 3:23 | Core | |
| GS1007 | Critical Mass | Outro | ||
| GS0901 | High With Me | Yahtzel | 2:41 | Accelerated Warmup |
| GS0902 | International Revolution | Toward Ten Diplo feat. Faustix & Imanos and Kai | 1:00 1:00 1:00 1:00 1:00 1:20 | Double Super Sets |
| GS0903 | All Day | Bounty Hunter | 4:50 | Drop Sets |
| GS0904 | HyperParadise(Flume Remix) Double Edge | Hermitude Bashful Warlock | 1:45 1:00 1:05 1:00 1:05 1:03 | 5x5-45 |
| GS0905 | Get Ones Turnup | Ganz Two Of The Rain | 2:32 1:37 | Ladder Challenge |
| GS0906 | Jimmy Iovine | The Look Risk | 2:57 | Core |
| GS0907 | Sweet Disposition | The Temper Trap | 1:14 | Outro |
| GS0801 | We Can Make The World Stop | The Fiber Rooster | 2.24 | Accelerated Warmup |
| GS0802 | Vertigo I Still Can’t Stop | TPE Flux Pavilion | 0:30 2:05 | Burpee Challenge |
| GS0803 | Remote Selection Slasher Acrylics Came To Party Flashlight | TPE Royal Lake TNGHT Kennedy Jones Ellie Goulding Feat. DJ Fresh | 0:30 1:00 0:30 1:00 0:30 1:00 0:30 1:00 0:30 1:00 0:30 1:00 0:30 1:00 0:30 1:05 | Power Circuit |
| GS0804 | Head Rush | Precision | 4:05 | Tabata Intervals |
| GS0805 | Vertigo B I Still Can’t Stop | TPE Flux Pavilion | 1:00 2:05 | Burpee Challenge |
| GS0806 | Million Voices | Otto Knows | 3:09 | Core Conditioning |
| GS0807 | Cherry | Ratatat | 1:18 | Outro |
| GS0701 | Tuna Melt | A-Trak & Tommy Trash | 2:23 | Accelerated Warmup |
| GS0702 | Sintering Sands Rubber Pass Triadzz Push Yourself Harder | Les Mills Grit Rubba Dub | 0:30 0:30 0:20 0:30 0:25 0:30 0:25 0:30 0:25 0:30 0:25 0:30 0:25 0:30 0:25 0:30 0:25 0:30 0:25 0:30 0:25 0:30 0:25 0:32 | Resisted Power Blocks |
| GS0703 | Nervous Eye Thunder Can’t Hold Us | Les Mills Grit W & W Tis Bain | 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 | Metabolic Circuit Training |
| GS0704 | Let It(Edit Remix) | Machinedrum Feat. MeLo-X | 2:37 | Core Conditioning |
| GS0705 | On Top | Flume Feat. T.Shirt | 1:26 | Outro |
| GS0601 | Animus Vox | Inspired Hex | 5:07 | Accelerated Warmup |
| GS0602 | Still Speedin’(Radio Edit) Still Speedin’(Kill The Noise Edit) | Sway | 2:05 5:30 | Upper Body Compound Training |
| GS0603 | Acid Wolfpack | Coyote Kisses | 5:40 | Lower Body Compound Training |
| GS0604 | Raise Your Head/Epic | Alesso, Sandro Silva, Quintino | 1:35 1:36 | Strength Agility |
| GS0605 | Blow The Roof | Flux Pavilion | 4:09 | Maximum Effort |
| GS0606 | Snapback & Tattoos | Driicky Graham | 3:31 | Core Track |
| GS0607 | That Moment | LES MILLS GRIT | 0:45 | Outro |
| GS0501 | Follow Me | Legal Joy | 3:53 | Accelerated Warmup |
| GS0502 | Anymore | Eddie K & Statix Feat. Astronaut | 7:37 | Complex Training |
| GS0503 | Jah No Partial | Crossing Void | 5:36 | Power Training |
| GS0504 | Express Yourself | Diplo Feat. Nicky Da B | 4:43 | Strength Training |
| GS0505 | Thumbs Up | Kill The Noise & Feed Me | 5:13 | Maximum Effort |
| GS0506 | Who Gon Stop Me | Lazer Bypass | 2:11 | Core Track |
| GS0507 | Holdin' On | Flume | 2:34 | Outro |
| GS05ALT06 | Who Gon Stop Me(Instrumental) | Lazer Bypass | 2:11 | Core Track |
| GS0401 | Run For It | Six60 | 4:42 | |
| GS0402 | Antidote(Tommy Trash Remix) | Swedish House Mafia vs Knife Party | 2:23 3:43 | |
| GS0403 | Goooo | Pathfinder | 3:47 | |
| GS0404 | Let’s Go | Hashtag Debate | 5:17 | |
| GS0405 | Killin’ It(Dirty Phonics Remix) | Krewella | 1:56 3:01 | |
| GS0406 | It’s Bigger Than Hip Hop UK(Full Vocal Mix Clean) | WTE! & Dead Prez | 3:13 | |
| GS0407 | Feel Me Flow | Naughty By Nature | 1:04 | Outro |
| GS0301 | Ready To Go | 3:58 | ||
| GS0302 | The State | 7:55 | ||
| GS0303 | Thunder Bay | 3:51 | ||
| GS0304 | Show Em How We Dot It | 4:36 | ||
| GS0305 | Narcissistic Cannibal | 4:17 | ||
| GS0306 | Can't Keep Me Down | 3:20 | ||
| GS0307 | Politician | |||
| GS0308 | Can't Keep Me Down(Instrumental) | |||
| GS0201 | Sorry For Party Rocking | Goodness Shine | 2:59 | |
| GS0202 | Breaking A Sweat | Tanish Me | 6:25 | |
| GS0203 | C'Mon(Original Mix) | Tiesto and Diplo | 6:57 | |
| GS0204 | Bangarang | Skrillex feat. Sirah | 4:37 | |
| GS0205 | Bass Cannon | Huff Master | 4:20 | |
| GS0206 | Why I Love You | About Wind | 3:01 | |
| GS0207 | Move (If You Wanna) | Ma'Sheen | 0:49 | Outro |
| GS0101 | Sexy And I Know It | 4:33 | ||
| GS0102 | Maximal Crazy/Will I Ever(Dragon And Hunter Remix) | 8:10 | ||
| GS0103 | Promises | 8:13 | ||
| GS0104 | Reptiles Theme | 4:30 | ||
| GS0105 | Big Bad Wolf | |||
| GS0106 | Supa Dupa |
