IMAGE | TRACK# | TRACK | ARTIST | COVER ARTIST | DURATION | TRACKNAME |
 | GS5201 | Welcome To The Rave | INF | | 3:09 | WARM-UP |
GS5202 | Feel Good Inc No Effect | Dan Port Hooligan Hefs | | 2:50 2:35 | LADDERS |
GS5203 | Fired Up The Sound Arena | Dan Aux feat. MR.0600 Dillon Francis & Julian Jordan Fabian Mazur & Snavs | | 2:22 1:49 2:14 | TRISET TIME PYRAMID 1 |
GS5204 | When You Hear The Bassline BACKBONE BOUNCE! | Major Lazer feat. Ms. Thing Chase & Status and Stormzy SPLNTR | | 2:21 1:49 2:17 | TRISET TIME PYRAMID 2 |
GS5205 | SMACK TALK Internationa | ISOKNOCK, ISOxo, RL Grime & Knock2 Anthem (LEVEL UP Remix) | | 2:49 2:47 | CORE CHALLENGE |
GS5206 | Give Me That | INF | | 2:35 | INVERTED KICKERS |
GS52ALT04 | Kaba Dayi BACKBONE BOUNCE! | Janset & Thip Trong Chase & Status and Stormzy SPLNTR | | 2:21 1:49 2:17 | TRISET TIME PYRAMID 2 |
GS52OUTRO | Clique | Chino Casino | | 1:01 | OUTRO |
 | GS5101 | I Am the Future | Y2 | | 3:09 | WARM-UP |
GS5102 | New Gold (Dom Dolla Remix) Tough Talk New Gold (Dom Dolla Remix) Tough Talk | Gorillaz feat. Tame Impala & Bootie Brown Chase & Status feat. Kwengface Gorillaz feat. Tame Impala & Bootie Brown Chase & Status feat. Kwengface | | 1:31 1:32 1:28 1:33 | COMBO DROPSET |
GS5103 | Okay Okay Okay Okay Hooligans Dem Fraid | Dillon Francis, IDK & Eptic Dillon Francis, IDK & Eptic SAINT PUNK Boombox Cartel feat. Taranchyla | | 1:31 1:46 3:04 3:12 | SUPERSET DROPSET |
GS5104 | PAIN | ISOKNOCK | | 3:35 | 3-MINUTE EMOM |
GS5105 | NRG Bigger Than Bad | Chase & Status feat. Novelist Flux Pavilion x Jessica Audiffred feat. Doktor | | 2:19 2:06 | TABATA |
GS5106 | Clique (Remix) | Chino Casino | | 2:05 | CORE CHALLENGE |
GS51ALT04 | Wobble To And Fro | Mickey Geiger | | 3:35 | 3-MINUTE EMOM |
GS51OUTRO | Hunnid | Chino Casino | | 1:30 | OUTRO |
 | GS5001 | Move | Y2 | | 3:26 | WARM-UP |
GS5002 | Snif & Snüf | TIBASKO | | 2:30 | 2-MINUTE REP CHALLENGE |
GS5003 | Represent Deadweight u want me 2.0 Draw Energy Rain Dance | Fabian Mazur JAWNS & Party Favor Tisoki & Godlands NERO MUZZ | | 4:09 2:07 2:04 2:28 2:30 | SUPERSET KICKER SPLIT |
GS5004 | Badman Badman International (Dimension Remix) | Sigma x B Live 247 Sigma x B Live 247 Chase & Status | | 2:11 0:59 1:03 1:05 | DROPSET X REVERSE DROPSET |
GS5005 | Machete (A.M.C Remix) | Sota | | 2:34 | 50-BURPEE CHALLENGE |
GS5006 | Still That Way | Jay Rock feat. BongoByTheWay | | 3:06 | CORE CHALLENGE |
 | GS4901 | X Gon’ Give It To Ya (Int’l Bonus Track) | DMX | | 3:09 | WARM-UP |
GS4902 | Smack That | SAKKO | | 2:24 | TRISET X AMRAP 1 |
GS4903 | LEFT TO RIGHT (33 Below Remix) Catch Me Back At It Wait For Me Kick The Doors Down | Odd Mob Apashe EMWA SOTA Lee Mvtthews & Tiki Taane | | 4:32 2:23 2:12 1:54 2:33 | REVERSE PYRAMID X PYRAMID |
GS4904 | Gimme Sum (Hydraulix Remix) No Problem | Slop Rock feat. Feral is Kinky Chase & Status | | 2:51 2:55 | SUPERSETS |
GS4905 | ALL GAS NO BREAKS | STRLGHT | | 2:31 | TRISET X AMRAP 2 |
GS4906 | Freedom (Body Ocean Remix) | Steve Angello feat. Pusha T | | 2:05 | CORE AMRAP |
GS49OUTRO | Down In Flames | INF | | 1:02 | OUTRO |
 | GS4801 | Gameday | Y2 | | 3:07 | WARM-UP |
GS4802 | Fracture | Apashe & Flux Pavilion feat. Joey Valence & Brae | | 2:33 | AMRAP |
GS4803 | Uh Uh Underground Rubadub Uh Uh Underground | What So Not x SLUMBERJACK EZ Gray What So Not x SLUMBERJACK EZ | | 1:50 1:39 0:49 1:42 1:44 | SUPERSETS |
GS4804 | Run Up Twilight (Something's Here) Run Up Twilight (Something's Here) | Chase & Status feat. Unknown T NGHTMRE & Big Gigantic Chase & Status feat. Unknown T NGHTMRE & Big Gigantic | | 1:31 1:29 1:29 1:36 | PACE FLOATERS |
GS4805 | Selecta Selecta Ultrawide | Chase & Status feat. Stefflon Don Chase & Status feat. Stefflon Don RL Grime | | 1:31 1:13 2:35 | EMOM |
GS4806 | Boom Da Rockwilder | Y2 Method Man & Redman | | 2:05 1:49 | CORE CHALLENGE |
GS48OUTRO | Levels | Nik Brinkman & Timmythefirst | | 1:05 | OUTRO |
 | GS4701 | I Deliver The Sauce RATATA | Jim Junk Skrillex, Missy Elliott & Mr Oizo | | 1:34 1:56 | WARM-UP |
GS4702 | Game Time | Y2 | | 2:45 | DROPSET / REVERSE DROPSET |
GS4703 | Matangi Space All We Need (ODESZA VIP Remix) Matangi Space All We Need (ODESZA VIP Remix) International Anthem | MEMBA & SLUMBERJACK BROHUG ODESZA feat. Shy Girls MEMBA & SLUMBERJACK BROHUG ODESZA feat. Shy Girls Flux Pavilion feat. Doktor | | 1:40 1:39 1:41 1:25 1:20 1:19 3:18 | SUPERSETS |
GS4704 | Breach | RL Grime & Juelz | | 4:09 | TABATA |
GS4705 | Jericho | JACKNIFE & The Bloody Beetroots | | 2:54 | DROPSET / REVERSE DROPSET |
GS4706 | HOT | Jim Junk | | 2:48 | CORE CHALLENGE |
GS47OUTRO | Flux | Fas Fash | | 1:01 | OUTRO |
 | GS4601 | Behind The Sun | ODESZA | | 3:07 | WARM-UP |
GS4602 | I Feel Good Stunt They Follow | 2 Chainz Jim Junk Stanton Warriors feat. Stush & Foreign Beggars | | 1:55 1:48 1:54 | 2001-1-2 |
GS4603 | International Take A Step Back Beast Mode International Take A Step Back Beast Mode | Chase & Status Dr. Fresch & Marten Hørger Y2 Chase & Status Dr. Fresch & Marten Hørger Y2 | | 1:41 1:29 1:31 1:30 1:29 1:35 | 1-2-1 TRISET |
GS4604 | Randy (WWW) RIOT RIOT | Justice Silque feat. Dizzee Rascal Silque feat. Dizzee Rascal | | 3:21 1:53 1:21 | SUPERSETS |
GS4605 | Mama Always Told Me | Mona San | | 2:51 | LADDERS |
GS4606 | All Week | Sunlay | | 2:06 | CORE CHALLENGE |
GS46ALT04 | Randy (WWW) SCAR FACE | Justice NOAM DEE | | 3:21 3:14 | WARM-UP |
GS46OUTRO | Church | Fas Fash | | 1:02 | OUTRO |
 | GS4501 | No Choice | Jim Junk | | 3:10 | WARM-UP |
GS4502 | A Milli (SIDEPIECE Remix) | Lil Wayne | | 2:32 0:48 | TABATA 1 |
GS4503 | Banga | Dr. Fresch & FETISH | | 2:15 | TABATA 2 |
GS4504 | Galaxy Bounce Don’t Panik (CloZee Remix) Next World (ZEKE BEATS Remix) Day ‘N’ Nite (Crookers Remix) Next World (ZEKE BEATS Remix) Don’t Panik (CloZee Remix) Legacy | The Chemical Brothers La Fine Equipe KRANE & QUIX Kid Cudi KRANE & QUIX La Fine Equipe Antoine Delvig | | 1:54 1:36 1:45 2:06 1:44 1:41 1:58 | GIANT PYRAMID |
GS4505 | Mork | The Bloody Beetroots | | 3:20 | TABATA 3 |
GS4506 | The Pit | Fabian Mazur x Snavs | | 2:15 | TABATA 4 |
GS4507 | Lights | INF | | 2:04 | CORE CHALLENGE |
GS45ALT02 | My Friends Are Brutal (Instrumental Version) | Paisley Pink | | 3:20 | TABATA 1 |
GS45ALT04 | Galaxy Bounce Don’t Panik Next World Sicko Next World Don’t Panik Legacy | The Chemical Brothers La Fine Equipe KRANE & QUIX Jake And Jake KRANE & QUIX La Fine Equipe Antoine Delvig | | 1:54 1:36 1:45 2:06 1:44 1:36 1:58 | GIANT PYRAMID |
GS45OUTRO | High Key | Chino Casino feat. Judah Kelley | | 1:08 | OUTRO |
 | GS4401 | Loyal | ODESZA | | 3:10 | WARM-UP |
GS4402 | Got Real | Splasher! | | 2:46 | DROPSET 1 |
GS4403 | Monologue | Splasher! | | 2:56 | DROPSET 2 |
GS4404 | Icaro Shimmer Drum Majesty | TIBASKO Oski Core To Core Apashe feat. Wasiu | | 2:11 2:09 2:11 2:14 | GIANT SETS |
GS4405 | Clubs | His Majesty Andre | | 2:59 | REVERSE DROPSET 1 |
GS4406 | Selection | NO SIGNE | | 3:00 | REVERSE DROPSET 2 |
GS4407 | Lost | Diadem | | 1:35 | 60 SECOND CHALLENGE |
GS4408 | Levelled Up | JIM JUNK | | 2:33 | CORE CHALLENGE |
GS44OUTRO | Lights | INF | | 0:57 | OUTRO |
 | GS4301 | Money Banger | A Skillz vs Beat Vandals | | 3:07 | WARMUP |
GS4302 | Dawn Battle Cry Next Level | Nice Enough Bobby Weaving EZ | | 1:26 1:33 1:56 | TRISETS |
GS4303 | Game Time Fools Rhythm King Of The Monsters Game Time Fools Rhythm King Of The Monsters | Kairo x Easy McCoy Two Fingers Taiki Nulight & Jack Beats Kairo x Easy McCoy Two Fingers Taiki Nulight & Jack Beats | | 1:31 1:19 1:20 1:21 1:20 1:25 | SUPERSETS |
GS4304 | Higher Tell Me Higher | Just Blaze & Baauer feat. JAY-Z RL Grime & What So Not Just Blaze & Baauer feat. JAY-Z | | 2:23 2:13 2:19 | TABATA |
GS4305 | Fresh (Radio Edit) | Jillionaire & Salvatore Ganacci feat. Sanjin | | 2:04 | AMRAP |
GS4306 | Massive | Drake | | 2:05 | CORE CHALLENGE |
GS43OUTRO | love. | Kid Cudi | | 1:20 | OUTRO |
 | GS4201 | Crowd Goes Crazy | Louis II | | 3:07 | WARM-UP |
GS4202 | Champion Magic | King Flexx NOAM DEE feat. INF | | 2:26 3:05 | EMOM 1 |
GS4203 | Go Get It Always Bring The Fire Go Get It Always Bring The Fire | Knives At Sea feat. Easy McCoy NOAM DEE Knives At Sea feat. Easy McCoy NOAM DEE | | 1:45 1:48 1:41 | DROPSETS |
GS4204 | The Response | NOAM DEE | | 2:37 | BEEP TEST |
GS4205 | Straight To Ya Face Put Your State Up | So Dope EZ | | 2:30 3:05 | EMOM 2 |
GS4206 | Champion | Kid Ink | | 2:36 | CORE CHALLENGE |
GS42OUTRO | PRIME | INF | | 1:03 | OUTRO |
 | GS4101 | Want It Bad | Kid Cudi & Nigo | | 3:10 | WARM-UP |
GS4102 | Tribe | Theophilus London feat. Jesse Boykins III | | 2:29 | LADDER UP |
GS4103 | Yellah | Coen | | 2:02 | TABATA 1 |
GS4104 | Traktor | Wretch 32 feat. L Marshall | | 3:27 | TABATA 2 |
GS4105 | I Don’t Need A Reason Waiting 4 U I Don’t Need A Reason Waiting 4 U I Don’t Need A Reason Waiting 4 U | Dizzee Rascal Cool Coffin Giant Dizzee Rascal Cool Coffin Giant Dizzee Rascal Cool Coffin Giant | | 1:00 0:45 0:45 0:45 0:45 0:50 | TABATA 3 |
GS4106 | ON LOCK Hip Hop ON LOCK Hip Hop ON LOCK Hip Hop | JIM JUNK Neon Steve & Marten Hørger JIM JUNK Neon Steve & Marten Hørger JIM JUNK Neon Steve & Marten Hørger | | 1:08 1:01 1:00 1:00 1:06 | TABATA 4 |
GS4107 | Shimmer | Cozway & Rossy | | 2:35 | LADDER DOWN |
GS4108 | Champion | Choice Vaughan feat. Diggy Dupe | | 2:35 | CORE CHALLENGE |
GS41ALT02 | Come Around (SLCT Remix) | San Kramer feat. SLCT | | 2:29 | LADDER UP |
GS41ALT04 | Jynx | Thip Trong | | 3:27 | TABATA 2 |
GS41ALT05 | Fever Dreams | Dylan Sitts | | 4:50 | TABATA 3 |
GS41OUTRO | BE GREAT | INF | | 1:02 | OUTRO |
 | GS4001 | INDUSTRY BABY | Lil Nas X feat. Jack Harlow | | 3:10 | WARM-UP |
GS4002 | Bam Daily | JAY-Z feat. Damian Marley JIM JUNK | | 2:19 2:22 | REP CHALLENGE 1 |
GS4003 | Pull Up Ape Drumz (Happy Colors & Ash Remix) All the Way U&ME (Baauer Remix) | Keys N Krates feat. Haviah Mighty FIGHT CLVB feat. Stush Byron Juane & Derek Minor alt-J | | 3:24 3:25 3:32 3:37 | GIANT SETS |
GS4004 | Animal Style Victory Dance | Jackal Wiwek | | 2:23 2:22 | REP CHALLENGE 2 |
GS4005 | It Is What It Is | INF | | 2:05 | CORE CHALLENGE |
GS40OUTRO | The Blessing | JIM JUNK | | 1:01 | OUTRO |
 | GS3901 | I’m Back Now | King Flexx | | 3:17 | WARM-UP |
GS3902 | What You Mean Attack Mode | JIM JUNK EZ feat. VinDon | | 4:38 4:38 | TABATA PYRAMID UP |
GS3903 | My Bop Fast Flow My Bop | Fabian Mazur with yoitsCrash Ty Noam Franke Fabian Mazur with yoitsCrash | | 1:40 1:35 1:35 | SUPERSET KICKER |
GS3904 | Level Up Acrylics | Dazy Chain TNGHT | | 2:30 2:35 | REP CHALLENGE DROP SET |
GS3905 | Periphery Bap U | Wiwek Party Favor | | 3:19 1:35 | TABATA PYRAMID DOWN |
GS3906 | What’s Next | Drake | | 1:40 | CORE CHALLENGE |
GS39OUTRO | Run It | INF | | 1:01 | OUTRO |
 | GS3801 | Laugh Now Cry Later | Drake feat. Lil Durk | | 3:02 | WARM-UP |
GS3802 | Off That | JAY-Z feat. Drake | | 2:26 | LADDER UP |
GS3803 | It’s Going Down Tonight Can’t Stop Monsta | Manwell x Club Danger Alban Chela EZ | | 1:35 2:05 2:46 | TRI-SETS BLOCK 1 |
GS3804 | Monsta It’s Going Down Tonight Can’t Stop | EZ Manwell x Club Danger Alban Chela | | 1:37 2:03 2:46 | TRI-SETS BLOCK 2 |
GS3805 | Can’t Stop Monsta It’s Going Down Tonight | Alban Chela EZ Manwell x Club Danger | | 1:37 2:03 2:47 | TRI-SETS BLOCK 3 |
GS3806 | Time To Collect | NOAM DEE & Jim Junk | | 2:25 | LADDER DOWN |
GS3807 | Trust | Jim Junk, INF & LaToria | | 1:56 | CORE CHALLENGE |
GS3808 | Meet Me Outside | Mick Martinez | | 1:00 | Outro |
 | GS3701 | Holy Matrimony | Jim Junk | | 2:13 | WARM-UP |
GS3702 | Colder Still | NOAM DEE | | 4:04 | BARBELL COMPLEX |
GS3703 | Zone | INF | | 4:06 | PLATE COMPLEX |
GS3704 | Justafeelin | TWOGOOD | | 4:06 | BODYWEIGHT COMPLEX |
GS3705 | Hypnotik (Original Mix) | Keys N Krates | | 4:06 | BARBELL COMPLEX |
GS3706 | AQUA COLA | Wiwek | | 4:06 | PLATE COMPLEX |
GS3707 | To Kill A Cyclops | NOAM DEE | | 4:05 | BODYWEIGHT COMPLEX |
GS3708 | To The Top | INF | | 2:03 | CORE CHALLENGE |
GS3709 | Foot Off The Gas | JJ Indecisive | | 1:00 | OUTRO |
GS3601 | The Glory | Kanye West | | 3:07 | WARM-UP |
 | GS3601 | Warren | Netzy | | 3:07 | WARM-UP |
GS3602 | Double Dutch BOOGIE Buckwild (The FifthGuys & Coffeeshop Remix) | Keys N Krates Ingenuitee Fabian Mazur | | 2:24 2:26 2:29 | GIANT SETS |
GS3603 | Murda Distil With Me Murda | Snavs & Fabian Mazur NOAM DEE Snavs & Fabian Mazur | | 1:55 1:55 2:00 | TRI-SETS |
GS3604 | 8TANE Stephanie 8TANE | St. Urbain CryJaxx & Drama B St. Urbain | | 1:25 1:26 1:29 | SUPERSETS |
GS3605 | Hands Togther | NOAM DEE | | 4:49 | TABATA |
GS3606 | I’m In The Zone | DJ Standout, Evan Ford & Matthew Marin | | 2:12 | CORE CHALLENGE |
GS3607 | Elevate | Ashley Alexander | | 0:59 | OUTRO |
 | GS3501 | The Movement | Kid Ink | | 3:21 | WARM-UP |
GS3502 | All Di Dancer Dem | OOJ feat. Dimention | | 3:21 | CONTRAST TRAINING |
GS3503a | The People | 1991 | | 4:04 | STAGGERED SUPERSETS - 5’S |
GS3503b | HIT IT | AKIRA | | 2:16 |
GS3504a | You Driving Me Crazy (Indian Girl) | Just Can’t Sleep | | 4:05 | LOAD EXPLODE SUPERSETS - 6’S |
GS3504b | HIT IT | AKIRA | | 2:15 |
GS3505 | Takeover | Fabian Mazur | | 4:13 | ANTAGONISTIC SUPERSETS - 7’S |
GS3506 | Zero G | Mista Tikkie | | 3:23 | REVERSE CONTRAST TRAINING |
GS3507 | Montefisto | Hudson Mohawke | | 2:35 | CORE CHALLENGE |
GS35ALT01 | I AM THE HYPE | St. Urbain feat. INF | | 3:21 | WARM-UP |
GS3401 | Otis | JAY-Z & Kanye West feat. Otis Redding | | 3:04 | WARM-UP |
 | GS3401 | TwoScoops | Dugway | | 3:04 | WARM-UP |
GS3402 | Hot Sensation | The Allergies | | 3:36 | EVEN LADDER + COACHES REP CHALLENGE |
GS3403A | So Hot | Jigg | | 1:54 | AMRAP |
GS3403B | On to the Next One | JAY-Z feat. Swizz Beats | | 2:01 |
GS3403C | So Hot | Jigg | | 2:06 |
GS3404A | Notorious | Santino & Outasight | | 2:11 | RELAY + TRISET KICKER |
GS3404B | Goat | Santino | | 2:05 |
GS3404C | Another Level | Oh The Larceny | | 1:54 |
GS3405 | Tiger King | MFG | | 3:46 | REVERSE PYRAMID |
GS3406 | Wolf and Cage | NOAM DEE | | 3:37 | ODD LADDER + COACHES REP CHALLENGE |
GS3407 | Step Into A World | KRS-One | | 2:32 | CORE CHALLENGE |
GS3408 | Mouth Full | Ashley Alexander | | 1:05 | OUTRO |
 | GSUN01 | Hey Lupe | Lupe Fiasco | | 3:06 | WARM-UP |
GSUN02 | Watch How Mi Dweet Anything You Want Watch How Mi Dweet Anything You Want | DJ Tess & Logan Fas Fashion & Tilde Key & INF DJ Tess & Logan Fas Fashion & Tilde Key & INF | | 1:01 1:00 0:55 1:00 | SUPERSET REVERSE DROP SET |
GSUN03 | Calling All Dancers | DJ Shub | | 1:25 | 1-MINUTE CHALLENGE |
GSUN04 | King Of You Calling All Dancers Rumble | NOAM DEE DJ Shub Zayde Wolf | | 3:00 1:40 3:05 | PYRAMID |
GSUN05 | Bomb A Drop Let It Ride Bomb A Drop Let It Ride | Garmiani Adam McInnis Garmiani Adam McInnis | | 0:56 0:47 0:51 0:56 | REACTIVE POWER |
GSUN06 | Carnival | 4B feat. Bunji Garlin | | 6:40 | TABATA 2.0 |
GSUN07 | Daddy Fat Sax | Big Boi | | 2:02 | CORE CHALLENGE |
GSUN08 | I'll Fall For You | Wells | | 1:01 | OUTRO |
GS3301 | Power | Kanye West | | 3:28 | WARM-UP |
 | GS3301 | Bounce Right Back | Reversus | | 3:28 | WARM-UP |
GS3302 | Now Til Infinity | GRiZ | | 3:32 | EMOM |
GS3303 | ‘Bout To Get Real Making History ‘Bout To Get Real Making History ‘Bout To Get Real | 7kingZ Aaron Cole 7kingZ Aaron Cole 7kingZ | | 2:24 2:21 1:41 0:59 1:21 1:25 | GIANT SUPERSETS |
GS3304 | Mambara Making Moves Mambara Making Moves | Daddy’s Groove & Mariana BO Oh The Larceny Daddy’s Groove & Mariana BO Oh The Larceny | | 1:25 1:20 1:21 1:26 | 2:01:01 |
GS3305 | Azumba | Shade | | 4:32 | EMOM |
GS3306 | 1988 (The Allergies Remix) | Roast Beatz feat. Koaste | | 2:05 | CORE |
GS3307 | Pearl Magnolia | Alexander Lewis feat. Brasstracks, Armani White & Bxrber | | 3:25 | OUTRO |
 | GS3201 | Gametime | Shepherd | | 3:26 | WARM-UP |
GS3202 | The Hotstepper Ante | Disc Jockey Nutrition | | 3:12 | ASCEND / DESCEND LADDER |
GS3203 | Rapturous | Not On A Monday | | 2:36 | REPS LADDER |
GS3204 | Vans (King Kavalier Remix) Like That | Arrested Youth Memphis Bleek | | 2:32 2:34 | TRI LADDER |
GS3205 | Win The War | Alexander Lewis feat. B.Anderson | | 2:35 | ADD-ON LADDER |
GS3206 | Skip Jump Stomp | Atomic Drum Assembly | | 2:37 | REPS LADDER |
GS3206 | Body Rock | Bingo Players & Bali Bandits | | 2:37 | REPS LADDER |
GS3207 | Bodied | BEATSMASH, SooDope & Pelly | | 3:56 | ASCEND / DESCEND LADDER |
GS3208 | Us | Snavs | | 1:25 | BURPEE LADDER |
GS3209 | Call From The Bank | Nipsey Hussle feat. MGMT | | 2:33 | CORE LADDER |
GS3210 | The Come Up | Tilde Key, Not On A Monday | | 1:25 | OUTRO |
| GS32LMC01 | Knockin | Nbhd Nick | | 3:20 | LiveStreaming用GRIT STRENGTH 32 CoverMusic |
GS32LMC02 | Bring it back | Donell Mase | | 3:12 |
GS32LMC03 | Expanding | Elliptik | | 2:35 |
GS32LMC04 | Monologue Comma Get It | Splasher! Bonkers Beat Club | | 2:31 2:35 |
GS32LMC05 | You Ain’t Ready | Donell Mase | | 2:34 |
GS32LMC06 | Amuse Us | Vanity Street | | 2:37 |
GS32LMC07 | Bullets | Sum It | | 3:55 |
GS32LMC08 | Your Gain | Swif7 | | 1:55 |
GS32LMC09 | Fifteen On Me | Bonkers Beat Club | | 2:33 |
GS32LMC10 | Love Is Love | Bonkers Beat Club | | 1:25 |
 | GS3101 | Trophies | Young Money feat. Drake | | 2:48 | WARM-UP |
GS3102 | Position To Win GOKU Jump | Migos Jaden Kris Kross | | 2:29 2:01 1:37 | AMRAP |
GS3103 | Trifecta (We Came To Party) Bustin’ Loose Not At All Trifecta (We Came To Party) Bustin’ Loose Not At All Trifecta (We Came To Party) Bustin’ Loose Not At All | Dj Sliink, TWRK & Green Lantern Rebirth Brass Band Jayceeoh & Stafford Brothers feat. Waka Flocka Flame Dj Sliink, TWRK & Green Lantern Rebirth Brass Band Jayceeoh & Stafford Brothers feat. Waka Flocka Flame Dj Sliink, TWRK & Green Lantern Rebirth Brass Band Jayceeoh & Stafford Brothers feat. Waka Flocka Flame | | 1:10 1:05 1:04 1:01 1:01 1:00 0:59 1:01 1:06 | SUPERSETS |
GS3104 | March | Alexander Lewis | | 3:57 | LADDER |
GS3105 | Trifecta (We Came To Party) Bustin’ Loose Not At All | Dj Sliink, TWRK & Green Lantern Rebirth Brass Band Jayceeoh & Stafford Brothers feat. Waka Flocka Flame | | 1:31 1:05 0:56 | DROP SET |
GS3106 | Take It To Da House | Trick Daddy | | 2:06 | COACH CALLS |
GS3107 | Yeah Dats Me | Big K.R.I.T. | | 0:33 | OUTRO |
GS3001 | Lift Yourself | Kanye West | | 2:39 | WARM UP |
 | GS3001 | Can We Try Again | Gloria Tells | | 2:39 |
GS3002 | Thunder Bay | Hudson Mohawke | | 2:00 | THE 30 CHALLENGE |
GS3003 | Like That 2012 Like That 2012 | NGHTMRE & Big Gigantic Party Favor NGHTMRE & Big Gigantic Party Favor | | 1:25 1:20 1:30 1:27 | PUSH / PULL |
GS3004 | TTU (Too Turnt Up) Shellz TTU (Too Turnt Up) Shellz | Flosstradamus feat. Waka Flocka Flame Ape Drums feat. Denzel Curry & Frizzo Flosstradamus feat. Waka Flocka Flame Ape Drums feat. Denzel Curry & Frizzo | | 2:30 2:30 2:30 2:40 | THE HUNDREDS |
GS3005 | Ladda Up | Not On A Monday | | 2:37 | REP YOUR CLUB LADDER DRILL |
GS3006 | Reserve | Egzod feat. Leo The Kind | | 2:05 | THE 30 CHALLENGE |
GS3007 | 6 Figures | Kings | | 3:13 | TABATA |
GS3008 | Suntoucher | Groove Armada | | 0:54 | OUTRO |
 | GS2901 | Jungle (Remix) | X-Ambadassors & Jamie N Commons feat. Jay-Z | | 3:32 | WARMUP |
GS2902 | Crowd Around | The Lost Soles | | 3:56 | COMBINATION DROP SET |
GS2903 | U Betta Soundclash Vexed U Betta Soundclash Vexed | Machinedrum Flosstradamus, TroyBoi MEMBA & WiDE AWAKE feat. Xo Man Machinedrum Flosstradamus, TroyBoi MEMBA & WiDE AWAKE feat. Xo Man | | 9:48 | SUPERSET KICKER |
GS2904 | Indomitable Make Yaself Be Heard Indomitable | DJ Shub feat. Northern Cree Singers Rest Ashore DJ Shub feat. Northern Cree Singers | | 6:07 | AMRAP |
GS2905 | Mach One | Marc Madness | | 3:06 | PUSH PAUSE |
GS2906 | Stir Fry | Migos | | 2:03 | CORE |
GS2907 | Creep | TLC | | 0:57 | OUTRO |
 | GS2801 | Father, Father | Jay Prince | | 3:08 | WARMUP |
GS2802 | Ante Up (Robin Hoodz theory) | M.O.P | | 2:13 | LADDER |
GS2803 | Atypique Introducing (Kool Hertz Remix) | Syskey BadboE feat. MC Kitch | | 2:19 2:11 | TABATA |
GS2804 | Voodoo Infinity Signs/Touch the Sky | Studio Mauve CRAY Kanye West feat. Lupe Fiasco | | 7:55 | COMBINATION TRAINING 1&2 |
GS2804 | Voodoo Infinity Signs/Fifteen on Me | Studio Mauve CRAY Bonkers Beat Club | | 7:55 | COMBINATION TRAINING 1&2 |
GS2805 | MDR | Party Favor & Baauer | | 4:42 | EMOM |
GS2806 | Atypique Introducing (Kool Hertz Remix) | Syskey BadboE feat. MC Kitch | | 2:19 2:11 | TABATA |
GS2807 | Praise The Lord (Da Shine) | A$AP Rocky feat. Skepta | | 2:07 | CORE |
GS2808 | Dubalicious | Not On A Monday | | 1:00 | Outro |
GS2701 | Champion | Kanye West | | 2:53 | WARMUP |