Tony Retrosi 
http://www.gymmomentum.com/speaking/
- Get them ready!
- Floor is the base for all events
- Should give you the opportunity to have the most fun
- Easy and progressive circuits
- get them to LOOK LIKE A GYMNAST
where to begin
- Body shapes/ positions
- Straight
- Tuck
- Pike
- Straddle
- Lunge
- Candlestick
- Prone
- Pancake
teach them how to fall
- Safety Rolls
Forward Rolls
- Tuck
- Straddle
- Pike
- Lunge (both sides)
The Handstand
- Lunge to small Handstand step down
- progressively bigger
- Spotted handstand
- Lunge to Handstand against wall
- Spotted Handstand forward roll
- Jump to handstand both feet
Level 1 a
- Bridge with feet on mat
- Bridge with feet on floor
- Bridge kick over feet on P. Bar block
- Lunge Cartwheel
- half circle technique
- end of mat
- from knees top of head push ups
- Backward roll down wedge
- Pike backward roll down wedge
- Straddle Backward roll down wedge
- Forward roll to stand - NO HANDS
Level 1 b
- Bridge kick over from P.bar block
- Lunge cartwheel in between mats
- 3/4 handstand
- Backward roll down wedge - finish in push up
- Straddle forward roll
2 A
- Bridge kick over from mat
- Handstand
- Pike forward roll down wedge
- “silly side” cartwheel
- Back roll on floor
2 B
- Bridge Kick over on floor with spot
- Handstand forward roll with spot (straight arm)
- Pike forward roll with spot
- “silly side” cartwheel between mats
- Straight arm backward roll down cheese
3 A
- Back limber with spot
- Handstand forward roll
- Round off
- Straight arm backward roll
3 B
- Back limber kick over
- Handstand front limber with spot
- 3 skips to cartwheel
- step hurdle cartwheel
- Step hurdle Round off
- Straight arm backward roll to Push up.
4 A
- Back walkover with spot
- Front Limber with spot
- Back hand spring with spot
- Back extension roll with spot
4 B
- Back Walkover
- Front Limber
- Round-off- rebound any shape jump
- BHS down wedge
- Back extension roll
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